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current scientific discovery. It often conjures visions of mystics sitting in caves deep in the Himalayas, or hippies in the 1960s. In fact, meditation is simply the practice of focusing the mind.
Most of us are aware of how our minds can flit from one thing to another, hardly pausing long enough to sustain a thought, like an unruly 2 year old in a room full of toys. If you want to experience this now, put down the newspaper,, close your eyes, and spend 15 minutes counting each breath.
Count from one to 10, then start
See MEDITATION, Page 15
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