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Yoga can help with strength and flexibility; it is also a time-tested and remarkably effective approach to developing and enhancing physical, mental and spiritual health. People who practice yoga regularly find that it o.Ters many benefits:
• Improved strength and flexibility
• Reduction of chronic stiffness and pain
• A feeling of well-being and vitality
• Enhanced immune system function; resistance to colds, flu and other illnesses
• Connection to a calm, centered, 'core” self that can make it easier to cope with stressful life events.
Contrary to popular perception, you do not need to be already fit and flexible to practice or benefit from yoga exercises. Indeed, yoga can be most beneficial to teen-agers and adults of all ages who feel stressed and
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