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and causes loss of body fluids. Use sunscreen and wear a hat.
, Limit physical activity until your body adjusts to the heat.
Do not keep children or pets in cars with windows ■ rolled up. Temperatures inside a car with closed (or partially opened) windows can reach up to 150 degrees quickly, resulting in heat stroke and death.
Use the “buddy system” if you’re working outside. Heat-related illnesses can cause confusion, therefore, make sure someone else knows of your plans. Relatives and friends should check on elderly family or' neighbors throughout the day during heatwaves.
For more information on handling heat, or staying cool, log onto www.bt.cdc.gov/disasters/extr- cdc.gov/disasters/extremeheat/elderlyhc at. asp, or contact health district staff at 540/829-7350.
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