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Some people feel guilty if they relax. Yet, the time spent relaxing is often needed to keep a balance in the individual’s life.
A vacation or time off can be as short as a few minutes when you take the time for yourself and do what you need for you. People who say they don’t have the time are, in many cases, not using the time they have wisely.
When planning a vacation this summer remember that time away is important. It can be a few minutes for yourself every day, or a weekend, as easily as a week or two.
The most important thing to remember is that vacations should be fim and not stressful if they are to be beneficial. Our family and those others around us will be the winners in the long run if vacations and time off are planned and used wisely.
John Borgens is a Licensed Clinical Social Worker with a private practice in Rappahannock and Madison counties.
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