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nutrients.
• Achieve and maintain your best weight.
• Reduce your total intake to about 30 percent of calories.
• Avoid eating too many foods containing saturated fat and cholesterol.
• Make these changes gradually over a period of several months so they become a natural part of your permanent eating pattern.
The menu at the Heart Association Dinner was: Chicken and Broccoli Casserole, Rice Pilaf, Tossed Salad, Strawberry Congealed Salad, and Refrigerator Rolls or Raisin Rye Bread with Cocoa Fudge Cake or Strawberry Cake Roll for dessert.
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