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BY CHRISTINE KASTAN
Extension Agent,
Nutrition.and Wellness
It is not hard to find nutrients in food. Look for natural color! Colorful fruits, vegetables, whole grains, beans and legumes can help fight cancer.
Cancer is the second leading cause of death in Virginia. A good way to eat a healthy meal and get a variety of cancer fighting nutrients (Vitamins A, C, E, fiber and phytochemicals) is to combine three or four different colors on your plate.
Following is a food list of power packed cancer fighting foods to plan colorful menus and nutritious meals for your family. Try to use at least four
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