Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 12 · column 4 of 6 · from the scan, no model involved
nutrition to your meal look at these examples.
The before meal is pasta (white) with meat sauce(red) baked in cheddar cheese with (white) bread and butter and ice cream for dessert.
The after meal is whole wheat pasta (brown) with tomato sauce (red) cooked with (green) peppers, onions and garlic (white) sprinkled with parmesan cheese, garlic bread and baked apples (red) and brown sugar for dessert.
Think about colors at your next meal. Do you have at least three or four different natural colors in the foods you are eating?
Try to change this meal to add more colors: fried chicken with mashed potatoes, biscuits with gravy and green beans.
Ib learn more about how you can add cancer fighting foods to your diet sign up to receive a six part newsletter called C/O Your Health. It is free and delivered to your home every other week.
If you are interested call the Rappahannock County Extension Office at 675-3619. Sign ups for the newsletter will be taken until March 5.
97.0%