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By HELEN W. SMITH
Home Extension Agent
Pumpkins are not just for carving and decorating. Cooked pumpkin is used in making breads, pies, and other baked goodies. The seeds can be saved and toasted for a snack that’s ready in minutes when you use your microwave.
Pumpkins are a dark yellow vegetable and a rich source of vitamin A - one cup of pumpkin, cooked or canned, has 80 calories. One slice, one-sixth of a 9-inch pie, has 300 calories.
To cook pumpkin, wash it and cut it in half crosswise. Remove seeds
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