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ists recommend a protein intake of only 8-10 percent of total calories, or a little less than 30 grams per day. Meat consumption could be drastically reduced or eliminated since there are many other sources of protein.
Next week’s lesson will be on “Skin and Sunlight.” The group meets weekly in the Amissville United Methodist Church from 11 a.m. to noon on Tuesday^. Those desiring to lose weight may maintain their own weight chart. Attendees may bring a piece of fruit or similar items for the week’s “queen” who lost most weight. Only a pound or two is rec
93.9%