Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 12 · column 3 of 6 · from the scan, no model involved
groups: vegetables, legumes, grains, nuts and seeds.
Meatless meals are also economical. Protein in chicken is 2-1/2 times more expensive than bean protein; steak protein is eight times more expensive. Meatless meals are highly nutritious if they’re adequate in protein.
Beans are rich in protein
Protein supplies material for building, maintaining and repairing body tissue. You need protein every day.
Proteins are made up of com
94.5%