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pounds called amino acids. Although there are many different amino acids, nine of them are essential amino acids. These must be supplied through the diet since the human body cannot produce them.
Protein from animals sources such as meat, poultry, fish or dairy products call contain the essential amino acids and are classified “complete” proteins. The protein in beans is low in methionine, one of the essential amino acids and therefore is called an “incomplete” protein. The lack of this amino acid is easily made up when beans are served with a
92.9%