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body will tend to use the carbohydrate for energy, rather than the protein which is better used for building, maintaining and repairing tissue.
Beans supply dietary fiber
Beans supply the “roughage” we need to maintain regularity and a healthy digestive tract. Recent studies show that some types of dietary fiber may aid in regulating blood sugar, lowering serum cholesterol, and may help protect against cancer in the intestinal tract.
A cup of cooked beans provides half the daily intake of dietary fiber of 35-45 grams as suggested by the National Cancer Institute.
Dry beans are an excellent
source of vitamins
91.5%