Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 12 · column 5 of 6 · from the scan, no model involved
food high in methionine such as rice or com.
Thus these proteins found in beans and rice or com are said to be complementary proteins. Bean protein can also be made “complete” by serving them with small amounts of meat, fish, cheese or egg.
Beans provide efficient energy
Dry beans are prized as an energy food because they are an exceptional source of complex carbohydrate, the most efficient source of energy. Complex carbohydrates are digested and absorbed more slowly than simple carbohydrates, so they satisfy hunger over longer periods. Since beans supply both carbohydrate and protein, the
92.0%