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Page 13 · column 5 of 6 · from the scan, no model involved
Nutrients from beef Ground beef is a good source of many of the nutrients that our bodies need to keep running smoothly. It offers complete protein, necessary for maintenance, growth, and repair of body tissues; and thiamin, riboflavin, and niacin, B-complex vitamins, which help to change the food we eat into energy and aid in digestion. Ground beef also provides iron, a mineral necessary for maintenance or red blood cells and the transfer of oxygen to body cells. The first three recipes use ground beef and the last one uses stew beef. Jenks’ mexican casserole Layer in a greased casserole: 1 pkg. Old El Paso Tamales 1 pkg. crushed Fritos 1-2 cans Hormel No-Bean Chili 1/2 cup diced onion 1 cup grated cheddar cheese Bake at 325 degrees for 45 minutes until edges bubble.
95.5%