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HOME ECONOMICS
Best ov all, the foods that are good for you are good to eat. Keep this shopping list with you when you go to your market or post it on your refrigerator.
Good sources of Vitamin A include: apricots, broccoli, cantaloupe, carrots, peaches, spinach, sweet potatoes, tomatoes, and winter squash.
Vitamin C is found in: broccoli, cabbage, grapefruit, oranges, potatoes, red and green peppers, and strawberries.
Foods that are good sources of fiber are: apples, broccoli, cauliflower, chick peas, com tortillas, dried beans, kale, oranges, pasta, pears, potatoes, prunes, raisins, spinach, and whole grain cereals.
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