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When selecting cereals, check the label for oil/fat/sugar content and select ones that have a small amount of sugar and fat.
To ensure a low fat diet, select cheeses made from skim milk, lean meats, fish, low-fat yogurt, skim milk, and chicken. When cooking chicken and fish, don’t bread or fry it.
Since April is cancer month, I decided to share these nutrition guidelines from the American Cancer Society in my column this week. ' The following recipes are low in fat and high in vitamins A and C. Try them, not only during April which is cancer month, but the other 11 months, too.
Hot-and-sour
Chinese slaw
4 cups shredded cabbage
3/4 cup shredded carrot
1/4 cup vegetable oil
1/4 cup cider vinegar
3 tablespoons sugar
1/4 teaspoon ground ginger
1/8 teaspoon red pepper
Combine cabbage and carrot in a large bowl; set aside.
Combine oil and vinegar in a small saucepan; stir in remaining ingredients. Cook over low heat, stirring constantly, until sugar dissolves. Immediately pour hot mix
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