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By FLORENCE VICKERS
Eitcmioii Afcnt
Trying to lose weight? Remember these suggestions”
If it doesn’t pass the lips, it won’t end up on the hips!
If you’re overeating at meals, here are some simple steps you can take to make less food seem like more:
—First, drink a glass of water before meals and your stomach will feel fuller.
—Second, eat Blowly. Try putting down your fork between mouthfuls.
—Third, eat from a small plate to make small portions look bigger.
—Fourth, be sure to exercise. Experts say that unless exercise is done three or more times a week for 15 minutes or more each time so as to increase body metabolism, it’s not really doing any good.
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