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—Fifth, keep your mind off food and your hands busy: hold a book to read, do crafts of any kind, take a walk, call a friend. Just don’t snack. Too much of any food - even good-for-you foods - can prevent weight loss.
Bonnie Duggan, Associate Director of Food Information for the Southeast United Dairy Industry Association, Inc., recommends this meal based on fresh vegetable and cottage cheese.
Diet Delight
Put 2 cups of cottage cheese, V2 tsp. seasoned salt, and % tsp. peppier in a blender or mixing bowl and beat on high spieed until smooth. Place this mixture into a serving dish and surround it with dishes of topipings such as sliced green onions, sliced radishes, carrots, alfalfa sprouts, sliced mushrooms, choppied hard cooked eggs and crumbled bacon. Serve with a variety of whole grain toasted breads, muffins or biscuits. Choose your favorites to spread with the cottage cheese mixture and add topipings. This is great for sharing with friends.
Something sweet for dessert would be fresh fruit slices (apples, piears, bananas, etc.) dippied in lemon juice to prevent browning.
Fabric Care
Consumers need to be
88.6%