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1,000 calorie diet that includes three meals per day plus snacks. Each week, an insight nlotivation seminar is presented. There is also a weigh-in arid ‘'group discussion revolving around diet problems and solutions. By addressing topics such as success, maturity, anxiety, social interaction, nutrition, activity and behavior modification, Conway’s weekly seminars aim to both motivate and educate.
Along with the motivation and education, the Conway program also offers a special cookbook with delicious, easy to make recipes that have the added benefit of being nutritious and low calorie.
The Conway Diet Institute, now in its 15th year, is the second largest weight control cpmpany in the United States. Its adult education program is offered in 26 states at approximately 300 locations. Class members in nearby Culpeper report weight losses ranging from 10 pounds to 170 pounds and still losing. Many have lost over 50 pounds. After reaching their goal, members are encouraged to weigh in monthly to remain “forever slim.”
For additional information on the program and the Rappahannock classes which will begin March 19, contact Joyce Ann Wharton at 9878924.
Director
Sought
The Front Royal Little Theater is looking for someone to direct the June play or musical. Anyone interested is asked to call Maria Brogan at 635-5667.
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