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mins B and C.
Nutritionally speaking, spinach is wonderful. One cup of this raw chopped vegetable has only 10 calories. It is also a good source of calcium. phosphorus, iron, potassium and vitamin A.
An important tip to remember when serving spinach salads these salads wilt very quickly. The leaves absorb oil-based dressing, making them limp and unattractive. The salad dressing needs to be added just before serving.
Recently 1 attend a banquet at the Northern Virginia 4-H Educational Center. Spinach salad was
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