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HOME ECONOMICS
apples grown throughout the U.S. The top ten are: Red Delicious, Golden Delicious, York, Rome, Jonathan, Stayman, McIntosh, Granny Smith, Winesap, and Pippin. Which have you eaten? Be adventurous and try a new variety!
Apple nutrition
Apples are very good fruit for building healthy bodies. A mediumsized apple: contains almost no fat - helps reduce risk of cancer; has almost no sodium - helps reduce risk of high blood pressure; supplies vitamin A - good vision; contains fiber - helps reduce cholesterol and aids digestion; contain natural sugars called fructose; and has only 80 calories.
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