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these are generally nutritionally unbalanced.
• Include fresh vegetables and fruit daily. If you prefer canned fruit, select the kind packed in juice or water, since the fruits packed in syrup are higher in calories.
• Choose whole-grain and enriched breads, cereals, and pasta for adequate B-vitamins and fiber in your daily diet.
• Substitute skim milk, buttermilk, or non-fat dry milk for whole milk, and use low-fat cheeses such as mozzarella, provolone, light cream cheese, and cottage cheese to meet your nutrient needs from the dairy products group. Ice-milk and plain yogurt - which you can flavor with fresh fruit - are also wise choices.
• Select lean meats, poultry, and
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