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Join a weight reduction club for companionship and encouragement or join forces with a friend who’s also fighting fat.
• Weigh yourself once a week, preferably early in the morning before dressing or eating breakfast.
• If you continue to overeat, keep a daily record of what you eat, how much you eat, and when you eat. This will help indent ify problem areas.
• Eat slowly, allowing time to enjoy you food! Remember that it takes about 20 minutes to begin to feel satisfied during a meal.
• Prevent clean-up from becoming another meal by storing leftover food immediately — out-of-sight, out-of-mind!
• If you're tempted by the thought or sight of food, get busy! Do a few exercises, write a letter, read a book, take a walk, or wash the car. You won’t lose those extra pounds if you give in to your cravings.
• Get right back to your diet if a binge makes you will power waver.
Perseverance is the key to shaping up. Remember, when it comes to slimming, you mave mothing but pounds to lose, and a slender new you to gain!
The Extension Office has been conducting a weight-control class this winter every Monday morning
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