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Wellness Outreach
Register/information: (540) 829-4190 Classes listed are FREE unless indicated.
MAY 7 Thinkin' About Quittin' One of the most important things you can do for your health is to stop smoking. This class recognizes the difficulty of quitting and offers factual, up-to-date information about cessation methods. 5-6 pm
MAY 9, 14, 16, 21, 23 Tai Chi Chih Translates as 'joy through movement.' Learn 20 simple, slow, gentle movements that can be done by almost anyone, regardless of age or physical condition Request attendance for all 5 sessions 5:30-6:30pm
MAY 11 Refuse to Be a Victim A lecture-only seminar that teaches simple tactics you can use to prevent criminal confrontation at home, by phone or when traveling. 9am-noon
MAY 29 New Shape of Health Have you tried everything to lose weight, or lost weight and then gained it back? This is a non-diet approach based on being healthy, not fitting in a certain size clothing. 6:3Q-8:30pm
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