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serving for lunch or dinner with two fat servings omitted.
The American Diabetes Association includes peanuts and peanut butter in its guidelines for meal planning. Ten unshelled peanuts are listed as one fat exchange. A tablespoon serving of peanut butter is one meat exhange and a medium fat meat (2 fat exchanges must be omitted). All diabetic diets must be prescribed by a physician and the menu plan should be developed with the assistance of a dietition or nutritionist.
Peanut butter contains 75 milligrams sodium per tablespoon which is relatively low when compared with a medium egg (35 mg.) or breads (ranging from 120-150 mg.
89.4%