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By SANDRA R. RICHARDSON
Extension Agent, Home Economics
Peanut butter, aside from being a favorite of the young set, may be the perfect food, ranking high in more nutritional categories than any other food.
Peanut butter is 26 percent protein, containing more protein than eggs, dairy products, and many cuts of meat. It is also high in phosphorous, niacin, and polyunsaturated fat. It’s no surprise that peanut butter was first concocted in 1890 for medicinal purposes by a St. Louis physician seeking an easily digested, high protein food for some of his pa
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