Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 33 · column 2 of 5 · from the scan, no model involved
we need to look at,” Compton said. People should only be eating 4-6 ounces of meat a day. Chicken and fish are better than higher fat meats.
The bread group is another trouble area, and again, the culprit is quantity, Compton said. Moderation is important with bread, along with many other foods, such as margarine and butter. They are not forbidden, but for a healthy heart they must be limited.
With dairy foods, people know they should avoid whole milk and ice cream, but they also then avoid all dairy foods, which Compton said is not good.
Another problem area is eating out. Working convenience food into a healthy diet can be hard. Business people who travel a lot find it especially hard to exercise and eat right.
And they tend to overindulge, Compton says, because they are spending the company’s money.
When people don’t control the quantity of what they eat,
96.6%