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Fiber will be constipating unless lots of fluids are also consumed.
• Eat a wide variety of fibrous foods in reasonable quantity.
• Look for food containing “whole grains,” “whole wheat,” “whole oats,” when selecting breads and cereal.
• Eat fresh fruits and raw vegetables. Each has more useful fiber in this state than peeled, cooked, pureed or processed.
Good sources of fiber:
Be sure to make a schedule.
Milk offers no dietary fiber. One slice of white bread offers only 0.8 fiber gram.
Lacy Peanut Crisps
1/2 light com syrup
1/2 cup chunky-style peanut butter
1/3 cup margarine
1 cup quick or old fashioned oats, uncooked
1/2 cup firmly packed brown sugar
1/4 cup all-purpose flour
1/2 cup semi-sweet chocolate pieces, melted
Bring com syrup to a boil in 2quart saucepan over medium heat. Add peanut butter and margarine; continue cooking over low heat, stirring constantly, until peanut butter and margarine are melted and well blended. Remove from heat; stir in oats, brown sugar and flour. Drop by level teaspoonfuls, about 3 inches apart, onto greased cookie sheet. Bake at 300 degrees Fahrenheit 10-12 minutes. Cool 2 minutes on cookie sheet; gently remove with metal spatula. Cool; drizzle chocolate over cooled cookies. Yields about 3 1/2 dozen cookies.
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