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Wellness Outreach
Register/information: (540) 829-4190 Classes listed are FREE unless indicated.
OCTOBER 2 Thinkin' About Quittin' It may be one of the most important things you ever do for your health - if you quit smoking. And for some, it may be difficult to do. However, there is help, and this hourlong session will provide you with factual information about different methods for cessation. 5 p.m.
OCTOBER 23 Medicaid/Medicare Caregivers Series This workshop offers information about starting in the systems of Medicare and Medicaid. Will include information from a claims representative from Social Security. 5:50 p.m.
OCTOBER 27 Refuse to Be a Victim Create your own personal safety plan (no physical activity involved in class)-to be safe at home, on the road, and in public. Taught by certified instructor. 10 a.m.-1 p.m.
OCTOBER 27 Hands-On Self-Defense Physical practice of blocks, breakaways and defense moves for self-protection. Taught by police officer. 1-4 p.m.
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