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members learn the basics for sparring and increase their cardio conditioning.
At the K3 level the members begin to spar in a controlled environment and increase their training as their skills improve. Any K3 member that competes in 100 or more sparring rounds will be evaluated for a black belt in kickboxing.
“Learning to hit and to take a hit is one of the hardest things for passive people to overcome,” Alexander said. “Many people who have been sexually assaulted
96.6%