Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
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lead healthy lifestyles:
• Moving more doesn’t need to be a chore. You can sneak physical activity into your day a few minutes at a time. Get off the bus or subway one stop earlier and walk the rest of the way. Take the stairs instead of the elevator. Dance to the radio. Do stretching exercises.
• Eat a mixture of fruit, vegetables, protein and whole grains each day. Choose nonfat or low-fat milk, yogurt and cheese. Take left
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