Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 30 · column 3 of 6 · from the scan, no model involved
overs to work for lunch to avoid eating fast foods. Drink eight 8-ounce glasses of water a day, too. Don’t let soda, fruitflavored drinks or other sweets crowd out healthy foods.
* Read food labels carefully. All the information on a food label is based on the serving size. Compare what you eat to the serving size on the label, which may be much smaller than you think. Most women need to eat about 1,600 calories per day, with no more than 30 percent — about 480 calories — from total fat.
• Learn new ways to add flavor. Fried foods and fatty meats taste good, but can put too much saturated fat into your diet, if you eat them often or in large amounts.
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