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Ramey, cross country and soccer coach; Jackie Settle, RCHS PE teacher; Jon Smythe, Athletic Director; and James Wells, wrestling coach.
The two and one-half hour lecture had a sports medicine focus with an emphasis on health issues related to young athletes. Specific instruction was provided on correct warm up and conditioning techniques, field first aid and injury care, and on the nutritional basics for high school athletes in and out of season. Proper hydration, the use of
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