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It is a good idea when buying prepared foods to check nutrition and ingredient lists in order to choose those with relatively high vitamin and mineral content by comparison to sugar and fat content.
For those who eat large portions of their food away from home, it is a good idea to keep fruit juices, fresh vegetables, and dairy products in the refrigerator to supplement the relatively low levels of calcium and vitamins A and C in typical awayfrom-home choices. Food choices should also include products rich in iron and thiamine.
f*=t Real Estate
sss.Tsr; EUeen M. Day realtor
WHAT’S YOUR
HOME WORTH?
Our agency tries to maintain a positive public image within the community. Providing this column, for instance is a public service. Sure there’s a fringe benefit. Naturally, we hope that our weekly readers will consider using our services when they decide to buy or sell.
A free, confidential market analysis is another public service we offer. Homeowners should keep abreast of the value of their properties, especially if they are planning to sell in the not too distant future. A market analysis will give homeowners an estimate value based upon current market considerations, comparable sales, supply and demand, and the availability and cost of financing. Again, by offering homeowners free market analyses, we hope that when they decide to sell that they will consider using our services.
If you are a regular reader of these columns, you are aware that we are happy to advise you on any questions on real estate topics. Feel free to call us at any time.
If there is anything we can do to help you in the field of real estate, please phone or drop in at EILEEN M. DAY, Realtor, The Clopton House, Washington, VA 22747. Phone: 675-3400. We’re here to help.
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