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By SANDRA R. RICHARDSON
Extemion Agent, Home Economic*
It’s easy to lose weight quickly t and keep it off. Is this statment fact or fiction? Pure fiction! The appeal of all fad diets is that you can lose, weight quickly. The first several pounds lost quickly are simply water excreted from the body tissues. You have not lost body fat and will regain Hie weight quickly if you resume normal eating habits.
The best way to lose excess weight and keep it off is to adopt a healthful way of eating.
To encourage awareness about your eating patterns, ask yourself these questions:
• Do I usually eat deep-fat fried and breaded food?
• Are my serving sizes small or large?
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