Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 8 · column 2 of 7 · from the scan, no model involved
Do I eat when bored or frustrated?
• Do I eat when preparing meals or clearing the table?
• Do I avoid regular exercise? - If..you answered yes to any of these questions,'perhaps you need to evaluate your eating practices. Successful weight control depends on the individual’s motivation to change, attitudes and habits concerning eating the right kind as well as the right amounts of food, and exercising or walking regularly.
Snacks of fruit or raw vegetables or air popped popcorn (minus the butter) are filling, yet have few calories and are much better for calorie conscious people than potato chips.
Beef and pork need to have the fat trimmed closely. Chicken needs to have the fat and skin removed be
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