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Page 45 · column 1 of 6 · from the scan, no model involved
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From Page 20
Housework counts!
Instead of seeing housework as an added time-killer, look at it as multi-tasking. Put on some music, recruit the whole family, and move your body as you move the dirt! Dance to the oldies while you fold! Who needs a Stairmaster when you’ve got stuff to carry up and down stairs?
Kim Forsten, owner of Old Town Athletic Club in Warrenton says it is all about the intensity: “Regardless of the activity you do, you’ve got to put a good amount of effort into it.”
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