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physically active requires expensive equipment or a health club membership.
The focus of National Nutrition Month ‘98 is to encourage people that healthful eating and activity are not goals only to gaze at wistfully from a distance; they are targets that can be reached by making clear, practical changes one step at a time.
Key messages for this year’s campaign are:
1. Healthy eating helps you get the most out of life. A healthy lifestyle is the key to looking good, feeling great, and being the best you can be at work and play. It all starts with a healthful eating plan.
2. The Food Guide Pyramid is a flexible framework that promotes healthy eating patterns by guiding daily food choices. The Pyramid provides broad recommendations on the kinds of foods and how much you need. Your favorite foods all fit into the food groups of the Food Guide Pyramid.
3. Individual needs and preferences determine your personal food choices. Match your food choices to your lifestyle and individual requirements. Choose enough to achieve and maintain a healthy weight.
4. Actively pursue variety. Expand your range of choices and explore new tastes, within and among food groups. Eating a wide variety of foods not only pro
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