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motes optimal nutrition, it provides the pleasurable aspects of eating.
5. Moderation is your personal responsibility, to decide how much and how often. Healthy eating doesn’t mean feeling deprived or guilty. Look at the big picture, what you eat over several days, not just one day or one meal, that’s important.
6. Develop a personal fitness plan that fits your lifestyle. The key is to find a variety of activities you enjoy. You don’t need expensive equipment or complicated fitness programs.
Major action points for people of all ages are:
Be realistic: make small changes over time in what you eat and level of activity you do. After all, small steps work better than giant leaps.
Be adventurous: expand your tastes to enjoy a variety of foods.
Be flexible: go ahead and balance what you eat and the physical activity you do over several days. No need to worry about just one meal or one day.
Be sensible: enjoy all foods, just don’t overdo it.
Be active: walk the dog, don’t just watch the dog walk.”
For additional information on National Nutrition Month contact the Rappahannock Extension Office located on Gay Street in Washington or call 6753619.
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