Rappahannock News, September 24, 1997

50 cents 120th Year... No. 39 Phone (540) 675-3338 WEDNESDAY, SEPTEMBER 24,1997 Times Community Newspapers Rappahannock County's Newspaper Since 1877 ; Summer’s end Photo Courtesy of JAMES P. GANNON A view from U.S. 522 near Massie’s Comer. The lazy days of summer are officially over and fall has arrived as of Monday. Proposal hearing planned A By Jan LaValley Rappahannock News Staff Writer Scaling new heights, the Rappahannock County Planning Commission put the finishing touches on their proposal to amend the Conservation Zoning District land development regulations. The commission conducted a work session earlier in the month for the purpose of finalizing the proposal. However, questions remained and several changes were made to that proposal as well at last week’s meeting. Commission chair Sharon Pierce said, “We’ve been battling around about this long enough. Nobody is going to be 100 percent satisfied, there is no perfect ordinance. There are two different factions in the county — for and against — and what we are trying to achieve is a very delicate equilibrium.” “It doesn’t take much to start things swinging one way or the other,” she said. “But, to me, we’re talking about the fragile nature of the mountains. We’re carrying out the stated purpose in the county’s comprehensive plan ... this is a minimum of what we need to do.” The commission made changes to the section of the proposal outlining what the Conservation Zoning District is and what a Conservation Zoning Site Plan must include. All single family residences constructed in the CZD which involve land clearing activities of an area greater then 10,000 square feet must have a CZSP. See PLANNING, Page A8 Sanitation, income survey set m arson case C By Galen C. McBride * Rappahannock News Charles Tbmpkins, chairman of the Wastewater Survey Committee, met last Thursday with representatives of the County Health Department to finalize plans for the upcoming sanitation and income surveys. The joint survey is now scheduled for Tuesday and Wednesday, Oct. 14 and 15 - not Oct. 15 and 16 as previously reported. A combined team of experts from the Southeast Rural Community Assistance Project and environmental health specialists . from the County Health Department will go door-to- door collecting information from property owners and residents. All survey team members will have official identification cards or badges. Allison Lowry, who works at the Health Department in town, is expected to be a member of the team. Members of the WWSC will personally contact property owners in advance of the survey to answer any questions they might have. The town council will also distribute notices explaining the purpose of the survey and asking for all participants to cooperate as fully as they can. Draft copies of the survey questionnaire have been pro vided to the WWSC. The questions are very straightforward and deal primarily with basic demographics, information identifying the property, questions concerning problems with the sewage system, and amounts and sources of income in each household. The information gathered will be discussed with the town council and will not be disseminated any further through state health department channels. However, as part of the public record, the information can be obtained by. anyone interested in reading it. Charles Shepherd, District Environmental Health Manager, assured committee members that every precaution would be taken to protect the confidentiality of each citizen’s response, including coding the forms to protect individuals’privacy. The final report that is made available to the public will have generalized descriptions that will not pinpoint any specific property. The Health Department especially wants everyone to understand the voluntary nature of the sanitation survey. It is being conducted at the express request of the town council in order to obtain See SURVEY, Page A8 An adult has been arrested and charged as an accessory after the fact in connection with the recent arson case at Stuart Filed. The case is still under investigation by the Rappahannock County Sheriff’s Office to determine if anyone else was involved in the incident. Sheriff Gary Settle said Eugenia Lyne Haught, 32, of Amissville was arrested for disposal of evidence. She was taken before the magistrate and released on bond. Settle said another arrest, of a second juvenile involved in the same incident, may be forthcoming. Sheriff’s deputies are working with the juvenile whom they arrested a week ago to determine the involvement of the second individual. He further added that an adult may also be charged as an accessory after the feet in the crime. The deputies have recovered some of the items reported stolen from the Rappahannock Athletic Association at the scene. The sheriff’s office was prepared to issue a search warrant but obtained consent to search a Rappahannock residence where they found other items also stolen from the RAA. Happenings This Week • Sept. 25, .at 10 a.m. the Library ’ Board meets at the library. • Sept. 25, at 7:30 p.m. the County Board of Zoning Appeals meets at the courthouse. • Sept. 25, from 5 to 7 p.m. the VDOT public hearing on the U.S. 522/211 intersection proposed improvements at Rappahannock High School. • Sept. 26, at 7 p.m. Headwaters forum on schools at RCHS. • Sept. 27, at 8 p.m. the music of , Schubert, Mozart and Beethoven at the Theatre. • Oct. 3-5, Rappahannock Music Festival (to coincide with the Apple Harvest Festival Oct. 4-5), featuring 24 groups, begins Friday evening and runs 11 a.m. to 8:30 p.m., Saturday and Sunday. For info call Brian Ross at Mountainside Market, 987-9100. • Oct. 4, at 9 a.m. a fall yard sale will be held at old Forest Grove School House, Viewtown to benefit Forest Grove Baptist Church. Rappahannock News P O. Bo* 59 Washington. Va. 22747 (540) 675-3338 (540) 675-3088 (fax) ARB approves applications By Galen C. McBride Rappahannock News Staff Writer The Town of Washington Architectural Review Board met Thursday evening to consider two applications. Acting chair Donna Kevis stood in for Ed Barton who is recovering from multiple bypass surgery. Charles Tompkins’ request for new signs at 261 Main St. was approved unanimously. The building, recently converted-to retail space, will house Tompkins’ office and Jennifer Greene’s Odyssey Collection. A question regarding the maximum number of signs allowed per business was resolved by a quick search through the town Zoning Ordinance. It permits two signs per establishment. The board also concluded that a building housing multiple businesses may also have a separate sign listing all occupants. Diane Bruce’s last minute application to stucco and repaint her house at the end of Gay Street was also approved unanimously. The board requested that Bruce provide paint swatches for the official files so that anyone else interested in using that color scheme would not have to get separate approval. Board members Anne Richards and Patrick O’Connell discussed the newly painted parking lines in front of the Post Office and Country Cafe. O’Connell said that a similar issue had come up with the Episcopal Church parking lot. Providing bumpers to mark spaces was proposed by the board as a possible alternative though church officials remain undecided. Describing the lines as more appropriate to a suburban shopping mall than a See BOARD, Page A8 Rappahannock News Staff Photo/MARY BETH MARTIN SETTLING IN: From left, Byron Granda, Fie Kristensen, Lily Menze, Mari Santacoloma and Lucy Burnham are this year’s exchange students at Rappahannock High School. Exchange students adapting By Mary Beth Martin Rappahannock News Staff Writer For five exchange students, from three different continents, Rappahannock County High School is a different atmosphere but they say they are learning to cope. People speak too quickly, they all say, except for Lucy Burnham from Australia. Besides the language, there are a vast number of adolescent cultural differences. The most difficult situation they have faced, they all agreed was the dealing with the v* American locker. Burnham said she watched American television shows and movies, especially “Beverly Hills, 90210” and looked for! ward to having a locker. However, the combination lock with the confusion in the hallwaya between classes seemed to unglue them all. 7 The extent that teenagers drive here is a surprise to the exchange students. Tbenagers cannot drive an automobile until they are 18 in Europe, and then many cannot afford the See EXCHANGE, Page A . ^ ^ __'_ i

District Court The following cases wered heard in the Rappahannock General District Court on Tuesday, Sept. 2 and not previously reported in the Rappahannock News: Robert Adam Degowin, unapproved decal, $30/30. Forrest Dane Dodd, 72/55, $51/30. Marilyn Ann Ehreth, 70/55, $45/30. Jessica Nicole Ellis, no seat belt, $25. Williams Edward Feucht, expired inspection, $35/40. John Gordon Finucan, illegal radar detector, $40/30, no seat belt, $25. Suk Hui Finucan, no seat belt, $25. Jeff L. Freedman, 68/55, $39/30, no registration in possession, $10/40. Robin B. Friedman, reckless driving, 78/55, $100/30. Paula L. Gish, 68/55, $39/30. Donald G. Goff Jr., 72/55, $51/30, no operator’s license in possession, complied with law, seat belt violation, $25. Steven Thomas Gordon, 67/55, $36/30. Richard Alan Goss, 74/55, $57/30, no registration in possession, complied with law. David A. Groot, no operator’s license in possession, $10/40. Clifton Turner Hendricks, defective equipment, $35/40, seat belt violation, $25. Gabino Hernandez, no operator’s licenses in possession, complied with law, no seat belt, $25. Joshua A.E. Hoover, 71/55, $48/40, no seat belt, $25, no child restraint, $50. James Baxter Hunt III, no registration in possession, complied with law, child safety violation, $50. Edward Reginald Jackson, defective equipment, $30/30. James Allen Jenkins, driving under influence, $1,000/800 suspended, sent to ASAP, 12 month jail/10 months suspended, operator’s license suspended one year, attempt to elude, $100, reckless driving, nolle prosecute, reckless driving, continued to Oct. 14. James Clayton Jenkins, 70/55, reduced to defective equipment, $25/30, no seat belt, $25. Tony Lee Jenkins, defective equipment, $35/40. Hilary Bronwyn Jones, 69/55, $42/30. Denis Joyal, 68/55, $39/30. Gregory John Kapp, 71/55, $48/30, no seat belt, $25. John David Kearns, no operator’s license in possession, $10/40. Radika Dinanath Latchman, 67/55, sent to driver’s improvement class, continued to Nov. 4, $30 cost, no registration in possession, complied with law. Pamela Gail Laurie, 65/55, $30/30, no seat belt, $25. Sally Elizabeth Lawler, seat belt violation, $25. David Lee Lawson, reckless driving, 78/55, dismissed, $30 cost, no registration in possession, complied with law. Omar Ahmad Manna, 71/55, no seat belt, no child restraint, continued to Oct. 14. Daniel Parker Mason, drive suspended/revoked, $1,000/800 suspended, six month jail/five days to serve, operator’s license suspended . 90 days. Jennifer Lara McGuire, 72/55, no registration in possession, continued to Sept. 14. David Brian Means, reckless driving/accident, reduced to improper driving, $100/30. Mark Hall Mitchell, 67/55, $36/30. Virginia Sewell Morse, 72/55,$51/40. Reanna Dawn Myers, 72/55, $51/30. Joseph Upton Nicholson, no child restraint, $50. David Faust Norene, 66/55, $33/40, seat belt violation, $25. John Lee Oliver III, 66/55, sent to drive’s improvement class, $30 cost, continued to Nov. 4, seat belt violation, $25. Leonard C. Onderdonk, defective equipment, $30/30. Sei Kwang Park, 74/55, $57/30, child restraint violation, $50. Dana Lee Petersen, 68/55, $39/30, no registration in possession, complied with law. John Charles Pleasants, 74/55, $57/40. Ruth Louise Preston, reckless driving, 80/55, $125/30. George Stephen Prisaznick, 69/55, $42/30. Joaquin Martha Ramirez, no operator’s license, $35/40. Randall Mark Re, drive suspended/revoked, $100/75 suspended, operator’s license suspended 10 days, $50 cost, 10 days jail suspended, defective equipment, $25/2, no inspection, $25/2, improper registration, $25/2, no insurance, dismissed. Michael Todd Reed, 67/55, $36/40. Carroll Shane Robinson, AUCTION Rappahannock County Public Schools Friday, September 26 at 5:00 p.m. at the School Bus Shop, comer of 211-522 and Schoolhouse Road, Bill Payne, auctioneer 1 Bus 1 Car Student Desks Chairs Assorted Tables Typewriters Computer Equipment Other School Equipment Shop & Kitchen Equipment Bill Payne Auctions, Inc. VA.A.F. #330 Yes! □ Please enter my new subscription to: Sappahannoch Subscription Rates By Rappahannock.$19.°°/year Elsewhere in the U.S.$24.°°/year Name Address City__State Zip__ Mail subscriptions are payable in advance. Make check or money order payable to: Rappahannock Nnus, P.O. Box 59, Washington, VA 22747 -I Old Address: This form may also be used for CHANGE OF ADDRESS New Address: The Rappahannock 2W»*(ISSN #’s 1050-7655 & 188280) is published every Wednesday at 39 Culpeper Street, Warrenton, Virginia 20186 by Rappahannock News, a division of Arundel Communications, Inc. Periodicals postage paid at Warrenton, Virginia and at additional mailing offices. Subscriptions $19.00 a year in Rappahannock; $24.00 elsewhere in U.S. POSTMASTER; Send address changes to Rappahannock Nenv, P.O. Box 59, Washington, Virginia 22747. no registration in possession, $10/40, seat belt violation, $25. Mauricio Rodriguez, 71/55, $48/40, seat belt violation, $25. Lewis Schaffel, 74/55, $57/30. Shirley Clark Settle, child restraint violation, $50, seat belt violation, $25. Stephen M. Sing, 71/55, $48/40. Jeffrey Aaron Smeraldo, 66/55, $33/30. Donald Ray Southard, defective equipment, $30/30, no seat belt, $25, no child restraint, $50. Sae Ni Sung, 68/55, $39/40. Daniel Sutherland, reckless driving, 82/55, reduced to 74/55, $57/30, no registration in possession, complied with law. Richard Andrew Sutherland, seat belt violation, $25. Robert Michael Swierczeck, fail to yield right of way, dismissed, $30 cost. Susan Debruin Taylor, 69/55, $42/30. Jeffrey Alan Tovsen, 65/55, $30/30, insufficient tire tread, $30. Dennis A. Tracy, 71/55, $48/30. Gualberto Villarroel, 66/55, $33/30, seat belt violation, $25. Mark Anthony Vitko, 68/55, $39/30, seat belt violation, $25.. James Christopher Wall, seat belt violation, $25. Traci R. Watson, 72/55, $51/30, no registration in possession, Complied with law. James Douglas Williamson, 72/55, $51/40, no registration in possession, complied with law. Shirley Carter Wlmoth, 68/55, $39/30. • The following cases were heard in the Rappahannock General District Court on Tuesday, Sept. 9 and not previously reported in the Rappahannock News: Michael Louis Abel, driving under influence, capias, 75/55, continued to Oct. 7. Melanie Ann Cabe Anacleto, 77/55, $66/40. Peter A. Bair, no operator’s license in possession, dismissed, illegal dumping, dismissed, $50 cost. Ronald Francis Bradneh, 54/45, $27/30. Jerry William Cloniger Sr., habitual offender, continued to Oct. 7. Valerie Anne Edwards, 45/25, reduced to 44/25, $25 suspended, $30 cost, no inspection, dismissed, complied with law. Harold G. Endicott 2nd, 54/45, continued to Oct. 7. Timothy Ray Jenish, 60/45, $45/30. Derek James Johnson, driving under influence, sent to ASAP (when class is completed, charge will be dropped to reckless driving), $200/50, continued to June 4, 1998. ■ Clyde Robert Kilby, 36/25, $33/30. Kevin E. Locklear, drive suspended/revoked, $100 suspended, 12 months jail/one month to serve, operator’s licenses suspended 90 days. Ronald Wayne Rinker, 58/45, $39/30. Kevin Jerome Hooper, declared habitual offender, continued to Oct. 7. Joseph McDonald Oliver, no county sticker, $25/30. James Edward Hyler, 68/55, reduced to defective equipment, $30/30. Pamel Gail Laurie, 74/55, $57/40. Lewis Lee Lohr, 64/45, $57/30. Mark Jeffrey Milom, 73/55, $54/40. Lynn Sullivan, destruction private property, $50 cost, curse and abuse, $50 cost, curse and abuse, dismissed, $50 cost. County Emergency *11 The following fire and rescue calls came through the dispatch center during this past week: Sept. 15: 9:10 a.m., injury from a fall, Route 640, Amissville, Amissville VFD, Flint Hill VFD and Washington VFD; 12:06 p.m., injury from a fall, Route 640, Amissville, Amissville VFD, Flint Hill VFD and Washington VFD; 8:49 p.m., overdose, Route 622, Washington, Washington VFD. Sept. 16: 11:20 a.m., sickcall, U.S. 522, Sperryville, Sperryville VRS and Washington VFD; 7:29 p.m., head injury, Route 707, Sperryville, Sperryville VRS. Sept. 17: 10:58 a.m., allergic reaction, U.S. 211, *ABERDEEN BARN Located in the Holiday Inn, Rt. 29 South, Culpeper _8254037 iBEBDEEH - BABHS ' Wednesday Night Prime Rih£ Thursday Night Steak Dinner Special New York Strip, Salad, sh<| Potato &. Onion Rings x s3 Official Voting Information The Constitution of Virginia requires that you be registered in the precinct in which you live in order to be qualified to vote. In order to be eligible to vote in the general election to be held on Tuesday, November 4, 1997, you must be registered no later than Monday, October 6, 1997. For the convenience of eligible citizens, the voter registration office of Rappahannock County, located at 262-A Gay Street, Courthouse complex will be open: Monday through Friday 8:00 a.m. to 4:00p.m. and the following Saturdays: • October 4,1997 from 9:00 a.m. to 5:00 p.m. • October 25,1997 from 9:00 a.m. to 5:00 p.m. • November 1,1997 from 9:00 a.m. to 5:00 p.m. • November 1,1997 is the last day for this election that absentee ballots may be voted in person by qualified applicants. Please call the number below if you have any questions. Remember, a good citizen registers and votes. Nancy Settle-Newlin 262A Gay Street PO. Box 236 Washington, VA 22747 Tel: (540) 675-3739 Thomas Morris Carter, peace recognizance, continued. Lewis Alexander French, possess marijuana, continued to Nov. 4. Anthony A. Sheffield, assault and batter, continued to Oct. 15. Vilnis Egils Vitols, illegal dumping, continued to Oct. 7. David Lee Smoot, assault and batter, $50 cost, 12 months jail suspended. Wilber Sturgill, peace bond, continued. Raymond Biedler Fultz, illegal dumping, $200 suspended, $50 cost. Daniel Wesley Gray, illegal dumping, $200/50. Marvin Lee Markley, illegal dumping, $200/50. ' Richard Neil Overgard Jr., illegal dumping, $200 suspended, $50 cost. Robert Druemy Pruitt Jr., illegal dumping, $200 suspended, $50 cost. Nancy Mergens Weik, illegal dumping, dismissed, $50 cost. Clifford James Williams, illegal dumping, $200/50. Gary Wayne Phelps, assault and batter, $2,500, continued to Nov. 4. William F. Bear, curse and abuse, dismissed, $50 cost, destruction private property, dismissed, $50, assault and batter, dismissed, $50. Terrence Roger Staples, no m registration, $25/30. Valerie May Aleshire, 78/55, $69/30. Ahmed A.M. Alrasheed) 77/55, $66/30. ' ? Deborah Ann Anderson; 74/55, $57/30. Manul T. Arnold, 70/55, $45/30, no registration in pos; session, complied with law. Amy Avalos, 78/55, $69/40.* Scott Stephen Birkmire, 70/55, $45/30. Charlotte Printz Borgens) 68/55, sent to driver Js improvement class, dismissed, $30 cost. liana Rachel Braunfeld, seat belt violation, $25. L. Fred Bruney, 74/55; $57/30. Christine Gail Compton, no registration in possession, complied with law, seat belt violation, $25. Ida Lee Darter, 71/55) $48/30, seat belt violation} $25. Hazel Marie Zinn Day, fail to yield right-of-way, sent tb driver’s improvement class; continued, $30 cost. Daniel Andrew Dow, 68/55} $39/30. Ricky Thomas Dunaway) 67/55, $36/30. Cynthia K. Dwyer, 68/55, $39/30 William J. Ehlers, 70/55} $45/30. Jean Rucker Ellsworth) fail to yield right-of-way, dis: missed. Amissville, Amissville, VFD. Sept. 18: 9:14 a.m., sickcall, Route 640, Amissville, Amissville VFD, Flint Hill VFD and Washington VFD; 4:27 p.m., sickcall, U.S. 522, Flint Hill, Flint Hill VFD; 5:23 p.m., chest pains, Route 614, Washington, Washington VFD. Sept. 19: 9:23 a.m., sickcall, Route 640, Amissville, Amissville VFD, Flint Hill VFD and Washington VFD; 3:45 p.m., public service, U.S. 211, Washington, Washington VFD; 7:49 p.m., possible stroke, Route 638, Flint Hill, Flint Hill VFD and Amissville VFD. Sept. 20: 1:17 a.m., abdominal pain, Town of Washington, Washington VFD; 8:35 a.m., back injury, Route 660, Chester Gap, Chester Gap VFD; 8:37 a.m., back injury, Route 1103, Washington, Washington VFD; 4:51 p.m., mutual aid, Route 688, Hume, Chester Gap VFD. Sept. 21: 2:07 a.m., traffic accident, U.S. 211, Sperryville, Sperryville VFD and Sperryville VRS; 12:25 p.m., auto accident, U.S. 211/730, Amissville, Amissville VFD; 2:14 p.m., injury from a fall, Route 614, Washington, Washington VFD and Sperryville VRS. • The following calls came through the Rappahannock Sheriff’s Office during this past week: Sept. 15: paper service, Route 620, Woodville; stray dog, U.S. 211, Washington; lost/missing dog, Route 600, Sperryville; stray livestock/horses, U.S. 2ll, Washington; funeral escort, U.S. 522, Sperryville; conservation/animals, U.S. 522, Boston; stray livestock/horses! Route 647, Flint Hill; info, gen., U.S. 211, Amissville; criminal arrest warrant, U.S. 211, Sperryville; dog nuisance, Route 640, Amissville; stray dog, Route 654, Washington; animal control/free text, Route 621, Woodville; citizen request assist, U.S. 522, Huntly; info, gen., Route 622, Washington; extra patrol/welfare check, Route 647, Flint Hill; stray livestock/horses, U.S. 211, Amissville. Sept. 16: damage property/private, Route 621, Woodville; suspicious incident, Route 678, Amissville; citizen request assist, Route 625, Washington; stray livestock/horses, Route 634, Correction The headline on the article on the Town Council in last week’s paper should have read, “Council sets aside funds for back hoe purchase.” The Rappahannock News regrets the error. Huntly; animal) emergency/response, Route '660, Chester Gap; stray dog, Main Street, Washington; am- • mal emergency/responsej Route 626, Washington; stray* dog, U.S. 211, Washingtons > lost/missing dog, Route 60$J! Boston; larceny/from yardqf,!) U.S. 522, Sperryville; info. | gen., Route 642, Amissville; ! simple assault, Route 707, \ Sperryville. Sept. 17: info, gen., Route 729, Castleton; info, gen,, Route 647, Flint Hill; info, gen., U.S. 211, Amissville; info. gen., U.S. 211, Washington; info, gen., Route 729, Boston; stray dog, U.S. 211, Amissville; public service, Route 729, Castleton; info, gen., Route 611, Amissville; public service, U.S. 211, Sperryville. Sept. 18: suspicious incident, Route 642, Amissville; extortion/threat injure person, U.S. 522, Woodville; assist other jurisdiction/free text, Route 668, Washington; dog nuisance, Route 637, Amissville; stray dog, U.S. 211, Amissville; info, gen., Route 614, Washington; traffic accident, Route 642, Amissville; walk through/security check, U.S. 211, Sperryville. Sept. 19: extra patrolAvelfare check, Route 707, Sperryville; suspicious incident, Route 618, Castleton; business, U.S. 522, Flint Hill; hit and run, Route 604, Boston; info, gen., U.S. 2li, Washington; info, gen., U.S. 211, Amissville; intoxication, Town of Washington; info, gen., U.S. 211, Washington. Sept. 20: info, gen}, unknown; residence, Route 231, Sperryville; traffic offense/free text, U.S. 21& Amissville; parking violation, U.S. 522, Flint Hill; stray dog, U.S. 211, Sperryville; bu?jglary/forced entry residence, Route 707, Slate Mills; public service, Town of Washington; damage property/privat^, Route 643, Amissville; unauthorized use of vehicle, U.S. 211, Washington; noise disturbance, Route 600, Sperryville; intoxication, U.S. 2ll, Amissville; public service Route 621, Washington; driving under influence, U.S. 2 if, Amissville; neighborhood disputes, U.S. 211, Amissville. » Sept. 21: traffic accident, U.S. 211, Sperryville; inf<t gen., unknown; stray dog, Route 749, Sperryville; public service, U.S. 522, Flint Hilt damage property/private, Route 622, Washington; traffic accident/personal injury, U.S. 211/730, Amissville; family fights, U.S. 211, Washington; reckless driving, Route 62ft Washington; info, gen., Route 621, Woodville; family offenaes/free text, Route 62£ Woodville; info, gen., Routf 626, Washington; suspicious incident, Route 62£ Castleton. *

Healing 7: Landscaper finds second vocation By Lawrence James Rappahannock News Special Writer This is the seventh in a series of articles profiling the staff of the Rappahannock Healing Arts Center in Sperryville. Local landscaper Jeff Hazel, who operates Sassafras Landscape Company, has branched out, but with his landscaping business. Hazel said he felt it was time to follow a new path, and in July of 1996, journeyed to Bhinebeck, N.Y. to study mas;---*- ;---* therapy at the Omega Institute for Holistic Healing. There he studied Thai massage or Shintai. That study peaked his curiosity about other oriental massage techniques and led him to Doylestown, Pa. in September ‘96 where he continues his education at the International School of Shiatsu. Shiatsu massage therapy is an import from Japan and literally means finger pressure. The therapy is based on the ancient Chinese theory of the human body having energy pathways or meridians. The practitioner utilizes these meridians to assess the client for excesses of or obstructions of energy. The therapist then employs a strategy to effectively deal with the problems using different techniques for dealing with the excess or obstruction. Dis-harmony of energy can be caused by just about anything, Hazel said, but the most frequent causes are injury, stress and overuse. Traditionally Shiatsu massage was performed on a mat on the floor, but modem practitioners have learned to administer the therapy with the client in a variety of positions. The technique has virtually no limitations, said Hazel, however, as with any therapy the therapist should be informed of any condition which may require special consideration. Hazel has spent the last year in intensive study of the therapy, which has required quite a bit of driving back-and forth to Pennsylvania and juggling his landscaping business. He said his high energy level, which comes from healthy living, has made it possible for him to pursue his interest in Shiatsu. Born and raised in Chestertown on Maryland’s Eastern shore, Hazel moved to Washington, D.C. after high school and began his landscaping business. Four years ago he moved to Rappahannock and with his partner Susan Hazel, began Sassafras Landscaping in Woodville. In December he plans to hold a Shiatsu workshop at the RHAC, along with fellow practitioners at the center. The exact date and time for that workshop have yet to be determined. He says he is committed to being the best Shiatsu massage therapist in the area and sharing his knowledge of the art with everyone. Hazel may be reached at RHAC by calling 987-7204. The exceptional sassafras tree In his fine book, This Green World, Rutherford Platt makes a strong statement about the constancy of leaf designs; they may vary in size but the design is always the same. Then, there is the sassafras. Under an excellent illustration, the caption in this . book reads: “A vivid exception tp constancy of leaf design is seen in sassafras.” Three shapes are clearly shown: a simple leaf with no lobes, a mitten-shaped leaf with one lobe, and third leaf shape, with three distinct lobes, the middle lobe being a bit longer than the two on the side. There is nothing quite like this in other trees: three distinctly different shaped leaves on the same tree. Mulberries display different shapes but their leaves have tiny teeth — like a saw — on .the outer edges. What fun I had when taking students of all ages on botany field trips. I explained the leaf with three lobes as ‘bapa-fras,’ the mitten shaped leaf was ‘momma-fras’ and then there was little ‘sassyfras.’ Somehow it always worked and the name of the free was remembered. One Madeira student always signed her post-graduation letters to me as ‘little Sassy-fras.’ Mere m Virginia, most sassafras trees are small. I see them everywhere; they line rural roads like loving sentinels. The sassafras tree is not So easy for me to name from a moving car in summer as in winter. Without leaves, the branches are seen to grow out from the main trunk at a 90 degree angle and end with upturned clusters of twigs that appear to me like bony fingers clutching at the winter sky. • I went through twelve books (some my own, others from the library) in researching this piece on the sassafras tree. I found much of interest. According to one source, large, old and venerable specimens Unique Catering 540-987-9142 Intimate dinners for 4 to 6 people or family parties for 40 to 50 people Fish fries for large parties *. Fall Mums Are Ready! Sunset Hills Farm 25 colors (some itew colors) Dir.: U S. 21 I adjacent to Rappahannock County High School, behind Christmas Tree Farm Watch (or sign. 987-8804 JENKINS ORCHARDS Quality Fruit All Things Wild And Wonderful By John Trott The Virginia Naturalist of Sassafras Albidum are likely to have lobeless leaves. Many years ago, long before I thought of moving to the country and giving up the pleasure of suburban McLean, Lee Trott and I drove down for a Sunday visit with Elsa and David Rosenthal of Rectortown. On a long walk through the fields and hedgerows with the Rosenthals and their neighbors, I saw a large sassafras tree on which all the leaves were the same: lobeless. ‘Papa-’ and ‘Moma-fras’ were absent. For a time I was confused and couldn’t name the tree. It seemed familiar but something was missing. After smelling a crushed leaf and experiencing the odor of oranges, I thought I knew. Chewing on a green twig is distinctive. It’s sassafras and like no other taste or smell. I would like to see that tree again but have been unable to find it. On a recent drive from Flint Hill to Marshall, I saw a fine specimen of sassafras. It stood alone beside Route 647; not a big tree, but a wellshaped one. There were a few buttery yellow leaves amidst the velvet-green of summer foliage. Soon the whole tree may be yellow though sassafras comes in a great variety of autumn color; trees may be red, orange, or even pink. On occasion, I have seen sassafras trees that glowed with a curious autumnal shade I can only describe as burnt orange. It won’t be long now. Sept. 22 was the first day of autumn; from now until just before Christmas, light will seep from the day as darkness seems to move in and clutch like a vise. The first frost in October will bring out the vivid color of the sassafras. Early English explorers. noticed that native Americans used all parts of the sassafras tree for a variety of ills. They carried the plant back to London, where the tree was proclaimed a panacea, a cureall for many afflictions. Demand in England soon sent the price up to 360 pounds a ton. I do not know how much that was in dollars in the very early years of the 17th centu BUJt MCCV Cjift H/LKltr BUT* PLjttt IL$ All specials available for lunch at $6.95, and dinner for only $8.95! fuesday Savory Meatloaf, served with dinner roll, side salad, mashed potatoes and fresh vegetables. “Wednesday Golden Fried Chicken, served with dinner roll, side salad, mashed potatoes and gravy and honey sauce for dipping. 'Thursday Steamship Round of Beef, served with dinner roll, side salad and potato of the day. Triday Spaghetti and Meatballs, served with garlic bread and side salad. Fried Seafood Platter, served with dinner roll, hushpuppies and coleslaw. Tuesday thru Friday buy one special and get the second one at 20% off with this ad. (No copies please) All specials available on Sunday upon request 540-987-3162 Stick iSm TTp will play Saturday, Sept. 27 at 9 p.m. (Mike Doyle and Noah Waggner) County Residents Need To Attend A VDOT Public Hearing On Proposed Turn Lanes For Route 211 At The Exxon Station. Thursday, September 25,1997 5:00 to 7:00 p.m. at the high school A few questions: Will extensive turn lanes draw more long-haul tractor trailer trucks? Remember, the Virginia Inland Port (a major truck/train transshipment point) is located in Front Royal. How did VDOT determine that 4,400 vehicles currently travel the road daily and project that the number will more than double to 9,300 by the year 2021? How many cars or trucks will the left turn lane stacking area hold? 22 cars? Eight tractor-trailer trucks? Pavement on Route 211 will double from 22 feet wide to nearly 50 feet wide. Is this four lanes? Will Route 211 in the future be further widened beyond the planned turn lanes? Will this proposed project draw more traffic? Traffic lights? People complained about the "Route 621 surprise". Well, here's your chance to voice your opinion on something right now. Comment sheets will be available at the meeting. Written comments must be received by VDOT within ten days of the public hearing. Send comments to Mr. D. R. Askew, District Construction Engineer, VDOT, 1601 Orange Road, Culpeper, VA 22701. The Rappahannock League for Environmental Protection (RLEP) ry; it sounds impressive to me. Two ships were sent out from England in 1602 with the express purpose of finding and filling the ships with sassafras for a ready and demanding English market. This expedition was well before the Jamestown and Plymouth colonies were established. So, the first shipload to reward English investors in The New World was not tobacco as history has mistakenly told us; it was sassafras! I satisfied my curiosity about the origin of the name of this fine tree. Sassafras is a French word given by early, 16th century explorers from that country in Florida. The French interpreted the Indian term for the wondrous tree as sassafras. Besides the rich green of new spring foliage and the vivid autumn color, sassafras has deep blue fruits set in red receptacles. Flowers are sulphur yellow with the male tree putting on the best show because of its stamens; later only female trees produce the vividly colored fruit which birds find ready and ripe during fall migration. The ‘-fras’ family puts on a good show at any time of the year. The sassafras tree is distinctly American and indigenous to the eastern part of the country from Canada to the Gulf of Mexico. We are lucky to have it so common in the upper Virginia Piedmont. Shorin-Ryu OKINAWAN .KARATE ay at Ki Theatre Adult Classes 5:30 - fpn Arthur Drago, Betsy Toth, Dan, Sensei 3rd Dan >-635-7554 540-34! Classes Begin Sept. 10 loin Anytime! Inn and B&B approved By Jan LaValley Rappahannock News Staff Writer The county may soon have another inn and another bed and breakfast establishment. The Rappahannock County Planning Commission approved the request by Belle Meade Bed and Breakfast to increase their operation to the country inn category, which allows for a maximum of food and lodging for 40 people. The application was for an upgrade to an inn and for the expansion of the day camp program at Belle Meade along with construction of Belle Meade School. The commissioners decided the proposed school should rather be a conference center due to the proposed use for the facility. I hey approved the expansion of the day camp program from 25 to 45 total participants. Both the day camp and inn expansions are also subject to approval by the Virginia Department of Transportation, the County Health Department, and county building codes. The commission advised the applicants to re-submit the conference center proposal separately as they felt the original application included too many different uses. The commission also approved the application of Ernest Van Hallberg for a special use permit to operate a self-contained tworoom guest cottage, in an already existing and separate dwelling on his property in Sperryville, for the purpose of rental on a nightly or weekly basis. The dwelling, known as the Smokehouse (due its prior use as one), is a log cabin. Hallberg plans to renovate the structure in keeping with its historical nature. The existing entrance to the property will be used and Hallberg was advised about applying separately to the county administrator’s office in regards to signage. Another log cabin, also located on his property will be used for an office, he told the commissioners. Phil Irwin, of Flint Hill’s Caledonia Farm Bed and Breakfast, said the B&B market in the county is already over-saturated and the structure would make a wonderful rental property. The commission approved the application for the cabin only, contingent upon VDOT and health department approval. The Belle Meade application will go forward to the board of supervisors and the Hallberg application to the board of zoning appeals. People in our area are LOSING INCHES & POUNDS, FEELING BETTER, SAYING GOODBYE TO ACHES AND PAINS - WITHOUT DIET, EXERCISE OR DRUGS! You can, too!! CALORAD is a safe diet supplement that contains all natural ingredients. Some people see drastic results immediately, most see great results in the first 90 days. Sounds too good to be true, but it isn't!! To find out more, call 937-3334 (between 6 and 9 p.m., please) September Clearance Side! Fri. Sep. 26 • Sat. Sep. 27 • Sun. Sep. 28 9-7 p.m. 9-6 p.m. • 10-5 p.m. *Any trade-in is worth *1,000" towards the purchase of a vehicle under plan #1. One or two year warranties available. * Large selection of late model cars and trucks with up to 3 yeas' financing available. No turn-downs with proper items. HILLSIDE MOTORS INC. Home of Guaranteed Financing Has 2 Locations & Financing Plans • VA DLR Plan 1 - CAC Financing BRING THESE ITEMS: • Recent Pay Stub: Net $150“ Wk. •Address Verification • Utility Bill, Bank or Credit Card Statement HOURS Mon.-Fri. 9-7 Sat. 9- 6 Sun. 10- 5 Plan 2 - Buy Here • Pay Here > No Items Required To Qualify • Down Payments Starting at $350® • Weekly or Biweekly Payments Available ■ Warranties Can Be Purtfiased On Both Plans • No Credit Check • No Cosigners • No Credit • No Problem "" 3 Days Only! Rt 55, Front Royal, VA • 540635-9131 COME EARLY FOR BEST SELECTION. Rts. 3 & 15, Culpeper, VA* 5406254962 Warren Memorial Hospital ValleyHealthSystem Welcomes Anthony M. Toth, D.O. Board-Certified Obstetrician/Gynecologist New Patients Accepted 1077 North Shenandoah Avenue, Suite B, Front Royal, VA Call 635-4043 to schedule an appointment

——-Kappafjatmorfe JJetog— Established 1877 An Independent Newspaper Published Every Wednesday ARTHUR W. ARUNDEL, PUBLISHER Barbara C. Wayland, Executive Editor and General Manager Jan LaValley, Managing Editor Peter W. Arundel, President John T. Toler David Smith Executive Vice President Senior Vice President To Subscribe Phone (540) 675-3338 BY MAIL: $19 a year in Rappahannock County $24 a year elsewhere in the United States Back Copies: Recent 2 months, 50 cents Older copies to 1960, $5 (as available) Office: Rappahannock News Building, Washington, Va. 22747-0059 Telephone (540) 675-3338 Fax: (540) 675-3088 Hours: 8:30 a.m. to 5 p.m., Monday-Friday Member, Audit Bureau of Circulations Editorials Support festival The annual Sperryville Apple Harvest Festival will be held next weekend, Oct. 4-5, and will coincide with the Rappahannock Music Festival, Oct. 3-5. In recent years attendance has dropped off somewhat. While many out-of-county visitors still attend, the businesses in Sperryville could certainly use the support of local residents as well. The music festival will feature 24 groups this year, double last year’s number, and will feature notable area artists, such as The Eclectics and Vyctoria Pratt Keating, in addition to the grand finale with The O.K.s. More information can be obtained by calling Brian Ross at Mountainside Market, 987-9100. Parking is free, the festival is free, so why not take advantage of what is sure to be a fantastic event. Attend hearing After several years of work, some agonizing, a great deal of listening and personal contemplation, the Rappahannock County Planning Commission has a proposal for amendments to the Conservation Zoning District Regulations. Not all are happy with the proposal but it will go forward for public hearing next month. Any county resident who has an opinion about this proposal should attend that hearing. The commission, has worked long and hard, they have listened and have come up with what they believe is a good proposal all can live with. If approved after the public hearing it will then go to the board of supervisors for consideration. The commission will meet Oct. 15 at 7:30 p.m. Plan to be there. Rappahannock Today Rappahannock News Staff Photo/CARL EBORN Farmers throughout the county are busy filling their silos. Above, chopped corn goes into the silo at Meadow Grove Farm. Letters to the Editor Getting rid of yellow jackets Upon reading John Trott’s article in the Sept. 3 issue of the Rappahannock News about being stung by yellow jackets, I am prompted to let everyone know about how to get ride of the yellow jackets. They always have their nest in the ground and return to the nest each evening before dark. When all have returned, dump or rapidly pour a pail of boiling water into the nest. You will never see them again. FANNIE M. BOYLS Washington, D.C. Town’s future in good hands On behalf of Councilmembers Peter Skowronski, Charlie Tompkins, Louise van Dort, Mayor Stewart Willis and myself, members of what was the Committee on the Future of the Town, I thank you for your recognition of the committee in this week’s editorial and Dr. Young and Rev. Hobson for their kind words of appreciation for our work in their letters. Critical first steps, faltering at times, have been taken Down Memory Lane 30 Years Ago Thursday, Sept. 21, 1967 The baying of hounds was prominent in the area around Boston last week as 360 fox hounds competed in field trails sponsored by the Northern Virginia Fox Hunter’s Association. The county convention where farmer-chosen delegates will elect farmers to fill vacancies on the Rappahannock County Agricultural Stabilization and Conservation Committee will be held Sept. 29, 1967 at 9 a.m. in the Rappahannock ASCS County Office, according to H.S. Barksdale, chainpan, ASC County Committee. Rappahannock Girl Scout Troop No. 380 will hold its first fall meeting on Thursday, Sept. 28 at Trinity Episcopal Parish Hall, Washington, at 3:30 p.m. J.R. Fishbume, research historian for the Virginia Historic Landmarks Commission, Richmond gave an interesting and informative lecture to the Rappahannock Historical Society at the Library on Tuesday stressing local landmarks. 25 Years Ago Thursday, Sept. 21, 1972 “One of the most influential organizations of its kind* — the Rappahannock League for Environmental Protection — met last Friday night at the Court House in Washington, looked back over a productive year, elected officers, and prepared for a new year under a newly-designated tawexempt status. Benjamin H. Weddle has been named Extension district agent for the Northern District with headquarters at Luray. With trooper vacancies existing in the Department of State Police, Colonel H.W. Burgess, the department’s superintendent, invited qualified young men from age 21 through 29 to consider a state police career. Maurice L. Butler, a member of the D.C. Fire Department assigned to a Georgetown engine company, received the Kiwanis International Distinguished Service Award for “unusual courage and rescue coordination in life saving.” 10 Years Ago Thursday, Sept. 24, 1987 A request by Ted and Renate Chapman for a special exception permit for a religious retreat on the property known as Greenfield, just outside Washington on U.S. 211, won a unanimous recommendation from the Planning Commission last Wednesday night. Now that school is in session and there is much talk about cigarette smoking on high school campuses, there has been discussion about a preventable health problem: tobacco use. Wrapping up a fine summer of reading and learning, the Rappahannock County Library’s last program, a performance by Puppets by Pizzazz, attracted more than 100 children and adults. Thomas E. Lee Jr. received a bachelor of science degree from Averett College in Danville in ceremonies at thte school July 31. A multicolored educational van has joined traditional yellow school buses on the road as school opens this fall. by the town toward a new comprehensive plan that will hopefully serve to preserve and protect what is special and unique about Washington in the face of the inevitable challenges the future holds for us. The commitment of the council to this planning process, manifested in its support of the “Future Committee” during our tenure and by engaging the professional services of town planner Milton Herd in the face of vocal and at times volatile opposition to doing any planning at all, is a worthy example of representative government working for the people, providing leadership rather than conceding to the demands for decision-making by referendum. Dr. Young in his letter indicated that I will continue to serve as chairman of the new Steering Committee that will work with Mr. Herd in the coming months. While I -would like to have completed what was started in June of 1995, I concluded some time ago that as is too often true in the politics of our town this issue had become personalized. When that happens rational discussion is overtaken by allegations of ulterior motives and hidden agendas and what is in the best interests of the town becomes the, loser. To hopefully restore the focus to the Town’s best interests, I did not volunteer to serve on the Steering Committee. I believe the planning process for the future of the town is in good hands with Mr. Herd and the Steering Committee to be appointed to work with him. What kind of town we want and more importantly what kind of town we will have 10 or 20 years from now will depend upon whether all the rest of us are willing to give the time and effort in the coming months to be constructive participants in an contributors to that process. RAY GOOCH Washington Letter was not correct Dr. Young’s letter in the last issue is incorrect. I never recommended or supported moving Trinity Episcopal Church to a site outside of town. WALTER LONGYEAR -* Washington Fundraiser huge success What do you say when a fundraiser exceeds it’s goal by 350 percent? A rousing thank you to everyone involved! Words cannot express my appreciation for all the hare work, time, and effort the steering committee and staff of Lord Fairfax Community • College gave for the “Dollars for Scholars” fundraiser gala to benefit the college’s Fauquier campus. It was rewarding for me to see such a special event come together with such a fine group of individuals who were all outstanding in many ways. I believe your support for the “Dollars for Scholars” campaign fundraiser will benefit every individual in Fauquier, Rappahannock, and surrounding counties for many years to come. The Lord Fairfax Community College-Fauquier Campus will be part of a larger focus by positively impacting the long term program for the economic development of the region. Companies are seeking a pool of highly trained workers...the community college system with its emphasis on vocational training offers an affordable source of this training. I would also like to say thank you to all the supporters who attended this event. It was one “special evening” we will all remember for many years to come and for such a great cause! DELL ENNIS, Co-Chairman Dollars for Scholars Steering Committee VDOT? No, VDON’T! The Virginia Department of Transportation is proposing radical changes for the intersection of U.S. 211 and 522 in Sperryville. Claiming there is “major backup” on U.S. 211 from cars waiting to make the turn at the Exxon station, VDOT plans to double the width of the road and add turn lanes to ease this supposed “congestion”. If this project proceeds it will only increase the speed of traffic through that area, make it easier for long-haul trucks to use our roads, and necessitate further changes that will eventually destroy the character of our county. There is a “no build” option for this project. It is important that all residents attend the public hearing this Thursday, from 5-7 p.m. at the high school and voice their concerns. Citizen outcry shelved the proposed Sperryville bypass and we can do it again. Don’t let VDOT determine the future of our county. JOHN KIRCHNER Woodville Pay attention to election Those who care about the quality of our region’s environment should pay close attention to upcoming elec tions for delegates to the Virginia legislature. In particular they would do well to measure the flawed record of 31st District incumbent Jay Katzen against the promise of challenger, Paul Asciolla. Environmental problems ' once seemed distant. They were about Brazilian rain forests and oil spills in Alaska, not about us. If we had fewer fireflies and a lot ' more truck noise, we assimi- ' lated such losses as prices of growth. After all, some of us could still find places to go fishing and glimpse the mountains now and then. 1 However, as tens of thousands of fish in Maryland and North Carolina riparian 1 \waters develop vile lesions and perish, while watermen on Maryland’s Pokamoke river are sickened by the same toxin, a microscopic organism that proliferates in 1 polluted waters, we should realize that this thing is creeping, and its name is environmental trouble. Could similar problems affect our region? Read on. The federal government has recently felt obliged to take the Commonwealth of 1 Virginia to court because of ‘ the failure of its regulatory authorities to crack down on 1 polluters. Where were our elected officials when Governor George Allen’s Department of EnvironmentalQuality allowed some 22,250 violations by Smithfield Foods pertaining to wastewater discharges into the Pagan River? Lrovemmental regulation may rile true Virginians, and sometimes rightfully, but Virginians, too, suffer from polluted water, unclean air, urban sprawl and other envi- ' ronmental problems that are ' as much a hazard of our times as whooping cough epi-" demies or Indian attacks of earlier history. I It is appropriate to wondert why our elected legislators, j including Katzen, have stood • by and allowed such appalling permissiveness on the part of 1 Allen’s administration. He attempted (and fortunately failed) to win support for a bill aimed at creating legalistic obstacles for groups or individuals wishing to give land for parks and natural areas (or open space easements) to the Commonwealth. Such actions do little to mitigate Virginia’s ranking as 39th in the nation in its legal protection of biological diversity. I Asciolla, who has served j this region well as a member ^ of the Fauquier County School Board, has stepped up to the plate, offering to serve our region as their elected delegate. In doing so, he has been forthright in expressing a sincere commitment to making this region the best it can be, environmentally as well as economically. It could be the best favor we could do for ourselves and our region to give him that opportunity. JOCELYN A. SLADEN Warrenton

The role of journalists in community affairs Many readers don’t realize that our role as local journalists prevents us from getting too involved in community affairs. The news gathering process demands a certain remotencess on the part of our reporters. Theory goes that on the job we’re observers, not participants, in the game of life, and the highest objectivity comes from distancing ourselves to some degree from the people and organizations we cover. The Paper Peter Arundel As an example, several years ago we spotted a political bumper sticker on the car of a report for the Loudoun TimesMirror. She apparently had some involvement with a local Old Dominion Politics Tax issue dominant one in gubnatorial campaign While pondering various investment strategies one recent afternoon at Colonial Downs in New Kent County, I ran into Bill Thomas, the almost legendary lawyer-lobbyist who wields much influence on state government. A former chairman of the Virginia Democratic Party, Thomas had close ties to party gabernatorial nominee Don eyer, but admits he is not happy about Beyer’s decision to propose tax cuts in the wake of Republican nominee Jim Gilmore’s call for abolition of the property tax on cars. Thomas, a Northern Virginia resident, is among a group of influential leaders of the business and education community who think taxes should be raised, if necessary, to met critical transportation and education needs. They contend that public school infrastructure is cruipbling, higher education is neglected and highways becoming parking lots because the state isn’t, doing enough to find remedies. But while Thomas feels strongly that elected leaders should take responsible approaches in the best long term interests of Virginians, he admits that Gilmore’s property tax plan hit a sensitive nerve with voters and that Beyer was forced to respond because of political realities. Thomas theorizes that the personal property tax is so unpopular because it is really the only tax that Virginians pay directly out of their own pockets. State income taxes are withheld from pay checks and people are used to that. Sales taxes are added on to purchase prices. But when personal property bills arrive, those who pay them must write checks, sometimes for hundreds of dollars, and pay 32 cents to send them off to the tax collectors. So far the tax issue has dominated the gubernatorial campaign with no other issue remotely approaching it in terms of publicity. The Gilmore campaign has distributed bumper stickers that say simple, “No Car Tax.” He will use the issue extensively in television advertising. Gilmore’s identification with the issue clearly worries the Beyer camp since his “light” tax credit version does not seem to resonate as well with prospective voters. Beyer has attempted to portray Gilmore as anti-education and anti-environment, but Gilmore cleverly counters that since Beyer has no philosophy of his own he has opted to run a negative campaign. That may play well with people who recall Beyer’s negative assault on Republican lieutenant-governor nominee Mike Farris four years ago. Most everyone I speak with seems to believe that the gubernatorial race will go down to the wire and there won’t be any runaway winner. And they also think that none of the statewide campaigns has so far generated the kind of excitement that the electorate felt in 1993. Thus a relatively low turnout may be in the offing, particularly when one considers that a small percentage of House of Delegates seats are being contested. I must confess that after my brief conversation with Thomas, my thoughts turned away from politics for the remainder of the afternoon. An investment made on colts names Ameri Prospect and Exclusive Reason returned a handsome profit, but for me the market crashed with Get On Home and Bouncy Tara did riot perform as well as expected. No matter. If you have a chance to visit Colonial Downs, do not fail to take it. I have been to dozens of tracks in the country and it is among the finest in terms of amenities. An though the state taxes a percentage of every $2 wager, I don’t think anyone there minded paying it. John Goolrick, a former political reporter, is now an aide to 1st District Rep. Herbert H. Bateman. Opinions expressed are his own. ^ i*jfl*ia2aaya»i ... Regular Sales Every Tuesday HORSE SALE 2nd Sat., 10 a.m., Every Month STATE GRADE FAT CATTLE IstTues., 1:30 p.m. Every Month addition to our regular sates on the lesday of each month. We will hav State Graded Feeder Cattle Sale-Consignments Welcome. For further information call 364-1566 1 mile east of Marshall on Rt. 55. Bankkuf Repossess * DOWN! Credit Approval Conte* iv i ow| Ih.imv Auto Fiiumv Ia|mtW New/I set! Cars-Trucks-Y;tns 1«K)G35-O730g Call Today m All Applications Accepted PermaTreal FEST AND TERMITE CONTROL FREE INSPECTION! Serving Rappahannock County For Over 30 Years (540) 829-0000 ■————wmmm—m—mm—i—■——— campaign and the question of biased reporting arose at the time. When we determined the reporter had no assignments for news coverage, it proved a non-issue. Nonetheless, the incident illustrates our antenna for fair reporting. Past affiliations and even views expressed casually in the newsroom will factor into our consideration of biased reporting. We address these symptoms by sitting with the reporter, assessing the depth of involvement and determining whether to pull them off the assignment in question. Truth is, this sort of grilling rarely needs to occur, though some of our readers might call for it on a weekly basis! We wrestle with question of conflict and balanced reporting all the time in our business — probably to a fault. Some purists in the newsroom resist lifting a finger to help fellow staff or community folks on worthy projects, all in the lofty name of “journalistic integrity.” They see conflicts everywhere — When reporters write “puff” pieces for real estate guides or snap photos commercially or take part in community events. There is a recent industry buzz term called “civic journalism” that attempts to define what some papers are doing today. This approach aims to raise the profile of the paper in the community by engaging the newspaper in a more active community role. Newspaper staff members join the boards of community organizations, and editors throw the full weight of the newspaper behind community projects. This movement is like fingernails on a chalkboard to some journalists who resent being force fed the projects by their booster bosses. Unless handled with care, the approach may tilt the balance of objective reporting. Civic journalism is more extreme than the culture of community involvement we’ve developed at Times Community Newspapers. Recognizing that our very health depends on positive contributions to the community, we encourage staff to help with community projects they feel strongly about. These are mostly non-political, volunteer efforts that sometimes call for newspaper support in the form of promotion of extra coverage. We have gone so far as to create a position in our company, Director of Community Development, to build ties with certain community groups. It is staffed by a truly community-minded person, Su Webb, who coordinates projects for us around Northern Virginia. Su came to us several years ago with a parade of charitable works already under her wing. Since that time, we’ve opened our doors to dozens of good causes through corporate sponsorships, staff involvement and fundraising. Currently, our newspapers are supporting 77 projects in the region. In Fairfax County, for instance, we back the Greater Reston Arts Council (GRACE), where I serve as a board member, and we publish the guide for the big event at Reston Town Center promoting artists in the region. In Fauquier and Rappahannock counties our staff members participated in “Relay for Life,” a local fundraiser for the American Cancer Society. In Loudoun, our staff contribution to the School-Business Partnership by publishing a supplement each year showcasing career opportunities in the county. Wrapping up, I can’t resist mentioning one last contribution for you animal lovers. We donate space to animal shelters in all of our papers and local managers tell us hundreds of pets find homes due to our ads. These kinds of contributions lie at the heart of our role as community journalists. Giving back to our readers tightens the community fabric for us all. Peter Arundel is president of Times Community Newspapers, publisher of 16 weeklies in Fairfax, Loudoun, Fauquier, Clarke and Rappahannock counties. A shared vision for our schools By David van de Graaff As a participant in the National EdD Program for Educational Leaders, I attended NOVA Southeastern University’s Summer Institute in Fort Lauderdale, Fla. from July 13 through July 19. The topic of the institute was “School and Community: Roots for Democracy.” The challenge to the participants of the summer institute was delivered by former governor of New York, Mario Cuomo He stressed the importance of educators and communities working together to build a shared vision for their schools. Cuomo felt a collaborative effort was imperative due to the constant changes demographically, politically, religiously and economically. NEW Tack • Feed & Pet Supplies! Come and See! STABLE & PET SUPPLY Open 6 Days & Sunday Rt. 340, 2 mi. S. of Berryville 955-4725 FROM STIHL! Buy One of These Great STIHL Saws... Lightweight and affordable, the 017 has power to spare. Designed for firewood cutting and around the home tasks. Easy to start U(l/.A/1r and operate - J2Q(J95 Jk | feature packed ...And you'll receive a rugged carrying case and extra ST1HL chain FREE - for a limited time while supplies last. FREE OFFER WORTH $S0! FREE! Noted educator, John Dewey once stated, “schools in a democracy cannot be satisfied and complacent with what has been accomplished, but must be willing to undertake whatever reorganization of studies, of methods of teaching, of administration, including that larger organization which concerns the relation of pupils and teachers to each other, and to the life of the community. Failing in this, the schools cannot give democracy the intelligent direction of its forces which it needs to continue in existence.” Schools and community must build strategies and take steps to change the prevalent poor perceptions by the general public. If education is to negate this perception and achieve quality schools parents must become actively involved not only in helping in the education of their own children but in helping run their community schools. As community members, schools, parents, students, businesses and social agents must take ownership in the education of its populace. They must share a vision, in which the economics of educa tion are seen as sp essential that the benefits of the dollars spent are an investment for the future. There is no room for failure or the roots of democracy will not viably sustain society. Positive school reform can only take place if board of supervisors, school boards, superintendents, principal, teachers, parents and other members of the community help formulate and fund the vision to implement programs for quality schools in America. David van de Graaff is a visiting teacher for Rappahannock County schools. Over 160 Channels Digital Picture and Sound Professional Installation Worry-Free In-Home Service For more Information or to Order ; Call Now! I 1 -800-PRIMESTAR r''l v J PRIMESmW PRIMESTAR BY TSAT *$99 offer reflects a $50 rebate Regular installation pree is $149 "Free month of programming is the PnmeEntertamment package Offer is for a limited time, subject to credit approval, and cannot be combined with any other offer Programming and equipment rental packages purchased separately Prices subiect to change local sales tax may apply Offer valid from August 28 to October 31.1997 to residential customers only 01997 PRIMESTAR By TSAT.

SPORTS Over 200 riders made RoughRide huge success Over 200 riders showed up to participate in the first annual Rappahannock “RoughRide.” The tour, which took riders over miles of Rappahannock County’s scenic countryside, was a multi-level cycling challenge for the recreational as well as the serious cyclists. The ride was a tremendous success thanks to the many bikers who participated, the generous sponsors, local law enforcement and the many volunteers. The “RoughRide” benefited the Fauquier Free Clinic which serves Fauquier and Rappahannock counties. The clinic has dedicated itself to providing primary health care and support to the uninsured residents of the community. Nearly 100 volunteer physicians, dentists, pharmacists, nurses and administrative volunteers make it possible for the clinic to stretch its donated dollars to provide mediations for children and adults, equipment and testing supplies for diabetics and supplies for the medical and den tal clinics. Participants came from a broad geographic area. Virginia was well represented with riders from Portsmouth, Richmond, Williamsburg and the Northern Virginia area as well as Maryland and D.C. There was a large contingent of Rappahannock riders. Fanning Baumgardner, 77, of Washington, was the oldest participant but that did not deter him from completing the 20 mile RoughRide course. Nobody seemed to mind the rain showers that arrived Student of the month Each month the Rappahannock News will recognize a Student of the Month. The paper will chose students who are positive role models for other students in regard to academics, talents, volunteer activities and student leadership. Name: Andrew Inglis Town: Washington Age: 18 School: Rappahannock County High School How long have you lived in Rappahannock County? Nine years. Interests: Hobbies; camping Favorite sports: Lacrosse, basketball Church: St. Peter’s Catholic Church What would you like to see happen in the school or county? The installment of a McDonald’s next to the Q-Stop. Favorite movie: “Apocalypse Now” Favorite music: Anything that sounds good Plans for the future: To be successful in whatever I do. Who has helped you as a student or teen? My parents have given me a lot of encouragement along the way. Andrew Inglis Wakefield students attend convention Wakefield students recently returned from the 1997 National Junior Classical League Convention held at North Dakota State University, Fargo. As participants in the six-day competition among secondary school students from across the country, Wakefield’s delegation well represented its school and state. Virginia’s Latin I Certamen Team consisted of four students, all of whom were from Wakefield. This team finished first in the United States, beating Wisconsin and Florida in the final round. Virginia’s Latin II team included two Wakefield students and fin ished second to Ohio. Certamen (Latin for “contest”) is a trivia game, similar to Jeopardy!, in which teams answer questions about Roman history and culture, Latin > grammar, - and Greek and Roman mythology. Students from 7th and 12th grade competed on different levels. The members of the National Champion Latin I Certamen team were: Team captain Tim Eicher, a rising 10th grader from Warrenton; Dana Giacofci, a rising 10th grader from Haymarket; Jamie Kelly a rising 9th grader from Castleton; and Matt Krofcheck a rising 10th grader from Gainesville. In addition to the Certamen championships, students could compete through exams and games for national placement in a number of related subjects. The following Wakefield students finished in the top ten for their chosen areas: Alex Kelly (a graduated senior from Castleton), Level 5, fourth place Roman history, first place Open Certamen (upper level). Jamie Kelly (see above), Level 1, second place Roman history (tie), fifth place Latin derivatives, and ninth place Academic Pentathlon. Subscribe to the Rappahannock News! It’s Lotto, Without TheWait. Now you can on demand. With Quick Cash Lotto. Itfs the latest scratch game from the Virginia Lottery. It plays like Lotto, only you don't have to wait until Wednesday or Saturday to find out if you're a winner. You can win up to $50,000 instantly. And each ticket comes with five games and a bonus number, so you have even more chances to win. Enjoy Quick Cash Lotto. No waiting required. prior to the start of the ride. Most were “rough riders” and ready for any thing Mother Nature was going to dish out. Ron Nolley of Boston, Va. was the winner of the dinher for two at The Inn at Little Washington. Ron Flikeid, a rider from Warrenton said, “It was great fun, but next year could you have a downhill course?” “I have ridden organized bike rides in places such as Maryland’s Eastern shore, at Appomatox, in Madison County, in the low Peanut/Cotton country of Greensville County and the Bahamas, but the 20-mile RoughRide on Route 622 was the most difficult, but most beautiful ride in which I have ever participated,” said Diane Bruce of Washington, Va. “The canopy of limbs and leaves over Route 622 near the top of Harris Hollow and from Rock Mills to the Tiger Valley Road, the trickling streams, the pastoral views across McNear’s Farms in Gid Brown Hollow and The Shade farm, the old swimming hole at Rock Mills and the venerable Mt. Salem Baptist Church made this ride thrilling and memorable. Rappahannock County could not have done more to show itself off Saturday morning to its pedaling visitors,” she said. ‘ Lilly Strange, 14, of, Viewtown, said, “The bike ride was a beautiful, breathtaking tour of Rappahannock and. Ireally enjoyed it.” County Commonwealth’^ Attorney Peter Luke rode ip> the RoughRide, along with hj$ family. “Our whole family —[ my wife, Sharon, daughter Christina, 12, and son, Ben,,9< all rode. They did the 12 mil* route and I did the 30 mil* route. All of us enjoyed it and I was personally glad to see it was so successful,” he said. •• « Luke said overall the event was well run and the course' well marked. “It was a great benefit and I hope they keep doing it,” he said. Minor league triumphs over Hume * By Hodge Miller Rappahannock News Contributing Writer Rappahannock’s Minor League baseball team won their second Fauquier Baseball League game Saturday, Sept. 13. Rappahannock played a Rookie team from Hume and their experience showed in a final score of 25-0. Rappahannock had another week of great pitching per formances from Jason Jenkins, Nick Raiford, and Will Miller. Jenkins started the game and struck out five batters over two innings. Raiford struck out six batter in two innings of one hit relief. Miller pitched the final two inning striking out five batters. Alex Sharp lead the offensive attack for Rappahannock collecting three hits and scoring five runs. Jacob Dodson, Photo Courtesy of DAVID CLANAGAN BATTER UP: Jacob Dodson, of Rappahannock’s Minor League Fall Baseball Team, up at bat. Mental illness comes in many different forms, ranging from depression and anxiety to phobias and substance abuse. Having an emotional problem is NOT a sign of weakness, and it isn’t something you should keep to yourself. Effective treatment is available through Winchester Medical Centers Behavioral Health Services. Treatment options include: Adult Services Hurst House - AMemuTmammtPngnm ■ Inpatient Treatment ■ Inpatient Treatment ■ Day Treatment ■ Day Treatment ■ After-School Program One call to our Crisis Care Intake Program can give you access to a team of experts, including psychiatrists, therapists, nurse case managers, registered nurses, and mental health associates. We ll provide you with a free, one-on-one assessment and make any necessary arrangements, from referral to a community resource to admission to one of our programs. We II even file all the paperwork with your insurance company. Together, we can help you take control of your life again. Behavioral Health Services Call Crisis Care at: 722-8152 (800) 786-2673 Winchester Area Toll Free Free, Confidential 24-Hour ^fljf Winchester Assessment & Referral Service ** Medical Center and Jenkins collected two hits each. Ben Hahn, James Henze, and Karl Thornhill, had one hit each. The boys showed great, patience at the plate and it;, was a good game. That was a tough job as the Hume pitch’ ers had trouble throwing* strikes. The boys took advam, tage of Hume’s inexperien.ee, collecting 10 hits, 13 walks, and 25 runs. ; Rappahannock’s pitchers threw hard and threw strikes and totally shut Hume down., The game could have been' much worse as you can only score a maximum of five runs' in one inning. Numerous times Rappahannock scored five runs and left runners oh base in scoring position withi less than three outs. Minor league team wins third game By Hodge Miller Rappahannock News Contributing Writer +■„ Rappahannock’s Miner League baseball team won their third Fauquier Fall Baseball League game Saturday, Sept. 20 to move their record to 3-0. •, Rappahannock beat Warrenton team No. 5 13-0 ;in five and a half innings. Warrenton team No. 5 was the best team they have faced in two years of play in the fall league. Rappahannock’s team played a simply perfect game, and did not allow a single runner past second base. Rappahannock had another week of great pitching performances from Jacob Dodson and Alex Sharp. Dodson pitched three perfect innings, striking out four batters while not allowing a hit or giving up a walk. Sharp came on -fn relief and threw three great innings. Sharp struck out three batters while not allowing a hit and walking two. Dodson lead the offensive attack for Rappahannock collecting three hits and scoring one run. Ben Hahn, James Henze and Sharp had one tijt each. The team stayed focused and made great defensive plays. Nick Raiford threw out a runner trying to advance from second to third with h perfect strike from center field. Ben Hackney caught* a fly ball in right field and doubled the runner off at first base. The whole team looked sharp and the coaches said they are especially proud 'of this fine young team. -1 After the game the coach from Warrenton remarked that this was the best baseball team he had ever seen. * •> Rappahannock’s next game is Sept. 27 against Warrenton No. 4 at Bradley Elementary • School 'in Warrenton. Game time is it) a.m. They are in the process of trying to get the game moved to Stuart Field as a kick-off to the Ruritan Auction fundraiser. Everyone is invited to come out to the auction and help the Rappahannock Athletic Association replace the equipment and building destroyed in the recent fire. ~'

Song Camp Weekend in the Country planned By Galen C. McBride Rappahannock News Staff Writer Next month, legendary songwriter, poet and storyteller Charles John Quarto will team up with Rappahannock’s own stellar performers Paul Reisler and Trapezoid for a soaring weekend of music and song. On Oct. 11 and 12, Quarto arid Reisler will offer a songwriting workshop at Ki Theatre, leading students down the paths of self-discovery and creative exploration to find the words and music in their hearts. 1 Says Reisler, Song Camp Weekend in the Country is about “how these fit together, how they inspire one another, arid how they work to create the powerful experience of a great song.” - It features a public concert by Reisler and Quarto, at 8 p.m. on Saturday, Oct. 11. In Charles John Quartro addition, there will be an open mike showcasing the work of the budding songwriters from the workshop. A fixture in the music community for over thirty years, Paul Reisler Reisler’s work encompasses singing, songwriting, recording, composing, producing, teaching and instrument making. He and TVapezoid have recorded 10 albums and have given thousands of concerts around the world. Their work, a mixture of instrumental and folk, has been hailed as some of the finest nationwide. Reisler, who has a degree in music composition and theory from George Washington University, has taught workshops all across the country. He just completed an album of original instrumentals, with Bob Read of the Bruce Hornsby Band, called “The Peace of Wild Things” which will be released later this year. Reisler is currently composing a children’s symphony based on Aesop’s Fables with Tom Paxton and an album of songs with Quarto. According to Reisler, there is more to songwriting than just putting down words and music and aiming for a receptive market. He believes that “the words are in the music and the music is in the words. They each need to say the exact same thing” to express the image that the song evokes. The important thing, Reisler continues, is to learn “how to control the music so that it controls the image to deepen the experience; to discover a little fragment and develop it into something larger.” Reisler “spent a lifetime figuring out how” to develop the techniques he uses in his classes because his talent, though impressive, is not instinctive. “You can teach people how to access the creative art,” he said in a recent interview. “Creativity is about being lost and not knowing where you are going. You need to open your mind and follow where it leads you.” Reisler calls his co-teacher, “a lyrical genius.” Originally discovered by singer/songwriter Joni Mitchell and Crosby, Stills and Nash, Quarto’s songs have been recorded by The Band, Willie Nelson, Cher, Waylon Jennings, Jennifer Wames, Hal Ketchum, Michael Martin Murphy, Don Williams, and many others. He has performed on TV and in the Hollywood Bowl. A psychic channeler and master storyteller, Quarto’s work reflects his “amazing gift for writing things people can relate to, yet which have amazing depth,” said Reisler. “Charles John is listening on a really deep level. [He is a great] teacher.” There are still a few spaces available in the workshop; Contact Bill Parsons for information and registration at (202) 986-2387 or email:roadhog@erols.com. Tuition is $110 before Oct. 1; $125 thereafter. Tickets for the concert are $7 and are available at the door. Call Ki Theatre, 987-3164 for information. Postal service strategies get mail to its destination By Susan Rowan ' Postmaster, Sperryville J Do you know what a travel agent has in common with the postal service? They both are experts in planning great adventures. r‘ Just as the travel agent Iwbrks hard at planning the best strategy to get you from point A to point B, so does the postal service strategize to get your mail from its point of origin to its destination — on time every time. >•' Ever wonder how that happens? It may seem like magic, but it’s really good planning and hard work on the part of postal employees. ! • The adventure starts when the sender puts the stamp on the piece of mail and places it itt. the hands of U.S. Postal Service, confident that it will reach its destination. Hopefully they’ve checked their “ticket,” the address information and postage that appears on the envelope. Service differs according to the level of postage you pay. And just like you won’t make a flight to Denver with a ticket to Florida, your letters need Postal Pointers From Rappahannock Postmasters correct information to reach the correct recipient. Clearly printed addresses on a white background are best. This helps the automated equipment read the address correctly and send the letter speedily along. Correct Zip Codes also hasten the trip and minimize the cost of processing your mail. Letter writers might put your correspondence in a blue collection box or drop it in a slot at the local post office. Either way, that mail is put on a truck and taken to the pro/ cessing and distribution plant so that it can be placed into the mail system. * Mail from Rappahannock County Post Offices goes to the Dulles Processing and Distribution Center. This ten acre facility located in Dulles, handles the mail for the western section of the Northern * Virginia division. As the truck rumbles down the road, the driver thinks about getting the mail to the plant early enough to meet dispatch time. Coordinating the travels of the mail is as challenging as scheduling a daily travel itinerary for millions of people who are going from any number of locations to just as many destinations! When it arrives at the mail processing facility it is dumped, along with millions of other letters, onto the first of many conveyor belts leading to a facer-canceller. A facercanceller may sound complicated but it does just what it says. With the help of an efficient postal employee, the machine “faces” all the letters Headwaters group plans forum " Doug Baumgardner, moderator for the upcoming Headwaters Education Foundation Plans Forum, met With Raye Tupper, Rhppahannock County Elementary School principal, Katherine Treanor, fteadwaters representative, Phil Bailey, Washington Baptist Church minister, and several other parents on Thursday, Sept. 19, to make plans for the forum. They hope for a large turnout to discover parents concerns and set goals. The event will be held at the elementary school on Friday, Sept, 26, at 7 p.m. Originally it was to have been held at Rappahannock High School but damage to the school’s auditorium by rains necessitated the forum be held elsewhere. Speakers will be Judy Tole, Michelle Hynes of the Public Education Network, Mary Ann Biggs, assistant superintendent of the Rappahannock schools, and Glen Burdick, superintendent of the Winchester City schools which includes privately endowed Handley High School. A short presentation by each speaker will be followed by small group question and answer sessions. Each group will return with a summary of their discussion. The RCHS band will perform under the direction of Cecil Scott and refreshments will follow the program. RAA benefit set for Saturday The Rappahannock Athletic Association will be hosting a benefit this Saturday, Sept. 27, at Stuart Ifield in Amissville at 2 p.m. jiiere will be baseball games beginning at noon. > t. John Ferdetta, of the RAA, said that organization’s board met to discuss how to proceed , filter the recent case of arson .which destroyed a great deal of the roganizations equip.mient and supplies along with 'tlje buildings which were located at the field. ; The Rappahannock Ruritans will hold an auction •and a silent auction during the benefit. , 1, Donations for the silent ; auction have been made by i area restaurants and a stereo component center was also donated for auction. Lancelot and the Outtahand Band will be providing entertainment. .Refreshments will also be '.available from 11 a.m. to 2 ;p.m. ri The organization has put together a list of items they will . have to replace. It .-includes: All types of gear for ■the teams, helmets, mits, halls, masks, helmets, •umpire equipment; also hardware to include shovels, rakes; lawn equipment; bases, home plate, batting cage nets, pitching machines, fencing; and appliances, refrigerators, freezers, ice cream freezer, crock pots, hot pads, griddles, toaster oven, popcorn popper, a coffee machine, and all manner of kitchen equipment and utensils. They will also have to replace the buildings, which included a concession stand, along with a hot water heater and fans. They estimate the cost of replacing everything to be $25,680. People may still donate items for the auction. They may also donate items for replacement to the RAA, rather than donating funds. Anyone wishing to donate items for the auction should call Fred Naramore, RAA president, at 937-5367. First Thursday lives on The First Thursday Education Support Group lives and Headwaters, the newly formed Rappahannock County Public Education Foundation, have designated a task force to work with Susan McCarthy, one of the founders of the First Thursday group. This task force, which includes Carol Johnson and Sharon Kilpatrick, with assistance from Headwater’s Executive Director Linda Tarry, will continue the tradition of holding bi-monthly meetings that focus on a particular education-related topic. Meetings will be held on the first Thursdays of October, December, February, April and June. The next meeting of the First Thursday Education Support Group will be held Thursday, Oct. 2 at 7 p.m. at the county Extension office. Guest speaker, Paul Asciolla, candidate for state delegate, (Jay Katzen has also been invited but has not yet responded) will share his views on education issues affecting the district, followed by discussion. Anyone with questions should contact Susan McCarthy, 675-1101. in the same direction, with the stamps in the upper right hand corner. That way, it can cancel the stamp, or postmark the envelope. The postmark helps tell you the first stop on your letter’s travel itinerary. The rest of the itinerary really depends upon the way the letter is prepared. Metered mail with applied barcodes that correspond to the destinating address is sent straight to the automated equipment. Stamped mail makes another stop, depending on whether the address is typed or hand written. Typed mail goes through the Optical Character Readers. The OCR reads the address on the envelope in a fraction of a second, and then sprays on the corresponding barcode. Typed or printed envelopes are easily recognized by the OCR. Hand written mail, on the other hand, is mostly processed by the Remote Bar Code Sorter. Now this mail really has an adventure straight from the future. Although the mail does not leave the facility at this stage, it may be processed by a postal employee who is working at a station several states away! The RBCS is equipped with a camera that allows a video representation of the envelope to appear on a computer terminal hundreds of miles away. Employees who sit at those terminals enter the correct information on the screen, allowing the letter to be sorted along with the barcoded mail. All of the barcoded mail is sorted to a number of bins that may represent a specific Zip Code, post office or even you letter carrier’s route. The processed mail is then sent to the appropriate destination, perhaps another state, another country, or to the post office in town so that it can be delivered right to your door. It may travel by land, or by air or even by mule if you happen to live at the bottom of the Grand Canyon. But no matter how it travels, rest assured that there were many dedicated postal employees who helped ensure a safe trip all along the way. CHARITY COAT EVENT SAVE ON A NEW COAT AND HELP A NEEDY FAMILY Bring in any old coat any day from September 24 to 30 and receive 25% OFF your purchase of any new coat. Your old coat will be donated to Rainbow Christian Services We will appreciate your donation of men's, women's, and children's coats. I Peebles Great Fashions. Great Prices. Every Day! ROYAL PLAZA • FRONT ROYAL, VA • (540) 635-3101 • HOURS: MON.-SAT. 10-9; SUN. 12-5 LURAY SHOPPING CENTER • LURAY, VA • (540) 743-1110 • HOURS: MON.-FRI. 10-8; SAT. 9-8; SUN. 12:30-5:30 WARRENTON CENTER • WARRENTON, VA • (540) 347-1820 • HOURS: MON.-SAT. 10-9; SUN. 12-6 1

The Stone House to be on house tour By Sheilah Sweet Rappahannock News Contributing Writer The forty-first Annual House Tour and Dried Flower Sale, presented by the Episcopal Churchwomen of Bromfield Parish, will be held this year on Saturday, Oct. 18 and Sunday, Oct. 19. The three homes selected for this year’s tour offer the visitor a pleasing array of both setting and style. The first home featured on this year’s tour is the Stone House. Etched in a high cornerstone of the home belonging to Mr. and Mrs. Eddie Williams is the date 1852, the year the Stone House began its long life. Originally, the house had only three rooms and when Williams bought if from his mother, he bought it only for the land. The house was incidental and became a work camp for migrant labor. The land is still used for an apple orchard and pasture for beef cattle but the house has changed considerably. Twenty five years ago, the long driveway was put in and the renovation began when a kitchen and mud room were added. The major renovation took place in 1995 when the inter Park program Saturday Doug Morris, recently appointed Superintendent of Shenandoah National Park, encourages the public to join him and his staff, and veterans of the Civilian Conservation Corps, on Saturday, Sept. 27, as they share stories and celebrate the placement of the world famous Skyline Drive Historic District on the Virginia Historic Landmarks Register and on the National Register of Historic Places. Ceremonies will begin at 1:30 p.m. at the Skyland Conference Hall (mile 42 on the Skyline Drive). Contractors for the Skyline Drive included Ralph E. Mills Construction Company of Frankfort, Kentucky; Keeley Construction Company of Clarksburg, West Virginia; Waugh Brothers of Fayetteville, West Virginia; Sammons-Robertson Company of Huntington, West Virginia; Albert Brothers of Salem, Virginia; M.E, Gillioz Company of Monett, Missouri; and Chandler Brothers, Inc. of Virgilina. The Skyline Drive Historic District includes over 365 buildings in Park developed areas as well as the Skyline Drive. Shopping tour offered Alpha Delta Kappa sorority is planning a Williamsburg Shopping Tour on Oct. 11. Tickets are $25 per person and departure will be from the J.C. Penney parking lot in Dominion Square Shopping Center, Culpeper, at 7 a.m. Proceeds will benefit the sorority’s scholarship fund which is presented to a Rappahannock or Culpeper graduating senior. For information call Deborah Flinchum at 937-3068 by Sept. 27. The tour will include stops at the Williamsburg Pottery and two outlet malls and will conclude with dinner at Morrison’s Cafeteria. School system seeking input The Rappahannock County Public School system is seeking parent comments and ideas related to the Rappahannock County High School expansion project. As a part of this process, special meetings are being planned. Contact the school board offices at 987-8773 for information. nal remodeling started and a new wing was put onto the side of the house. Hertiberto Chavez, who began his career as a worker on the farm and who is now a master stone-mason, carefully matched each native stone of the wing with that of the original house so that one can’t tell the old from the new. Contractor David Day added interesting touches as he exposed a stone entryway, added an office, guest room, bath, bedroom, dressing room and the closets all old houses need. He covered pipes with lovely wooden benches and retained a window with the original glass between the guest room and the formal living room in the original part of the house. The window not only lets in light but shows the thickness of the stone walls. On the lowest of the three levels are the beamed, low ceilings of the informal living room, the airy dining room and kitchen. The large garage is also on that level. And there’s a porch off the dining room, a pleasant, quiet place. Mrs. Williams, a teacher in the Rappahannock Elementary School, loves to go to auctions and to collect old things. One of the most interesting is a family piece. It looks like an antique wardrobe but turns into an early version of a standing Murphy bed. Once neglected, the old Stone House now proudly reflects the Williams’ love of history and the land. Tour hours are from 11 a.m. to 5 p.m. on Saturday, Oct. 18, and from 1 to 5 p.m. on Sunday, Oct. 19. Afternoon tea will be served from 2 p.m. until 5 p.m. on both Saturday and Sunday, and is included in the $10 ticket price. Tickets may be purchased at each of the tour homes, or at Trinity Episcopal Church. For information call Charlotte Nichols at 675-3500. Planning From Page A1 The conservation zone, or site of the proposed construction, will be a maximum of one acre. Replanting of the area involving construction and clearing must be replanted to 30 percent with trees. Mike Massie, representative to the commission from the county board of supervisors, still had reservations about the proposal, as did Dr. Werner Krebser, commissioner. “You can’t stop people from building,” Massie said, “...and just because something is popular doesn’t mean it’s right.” Krebser, who did not object to the first two provisions in the proposal, had problems also with the restrictions on clearing and replanting of trees. The commission approved the revised proposal, with Massie and Krebser abstaining, and a public hearing on the amended proposal will be held in October. Board From Page A1 rural community, the board proposed to submit a letter to the town council requesting review. The ARB does not have approval authority over the parking areas. Other discussion centered on signs and houses needing to be< repainted, junk piling up around town, and properties that were in general disre pair. According to Kevis, that question had been addressed in previous meetings. O’Connell favored encouraging a general cleanup, saying that “some communities created a mandate,” giving people a specified period of time to Remove unsightly things. The ARB can report properties that are unsafe or potentially hazardous to the council for action under the “Demolition by Neglect” clause in the local ordinance. Changes are, We;ll find it before you do. Average-size breast lump found by routine self-examination. Average-size breast lump found by mammography screening. Important Information You Should Know About Breast Cancer. One out of nine American women will develop breast cancer in her life-time. It can occur without any warning signs, yet more than 80% of breast lumps are not cancerous. If breast cancer is diagnosed and treated early, the five-year survival rate is more than 90%. Modem mammography can reveal small breast cancers up to two years before they can be felt. Four Excellent Reasons to Get Your Next Mammography Exam at Fauquier Hospital: 1. Fauquier Hospital is offering low cost mammography screening for $59 including both hospital and radiologist fees. 2. All films are read by board certified radiologists. 3. Four Certified female mammography technologists are on staff to conduct the screening exam. 4. Fauquier Hospital is accredited by the American College of Radiology. GET A MAMMOGRAM TODAY call 349-0503 Students From Page A1 expensive driver’s education class and insurance, according to Lilith “Lily” Menze, 16, from Germany and Anne Sofie “Fie” Skoubo Kristenen, 15, from Denmark. Byron Granda, 18, of Ecuador observed that people walk much more in his country and the legal driving age is 18 there, also. He had just arrived here last week, and started classes late. Mari Santacoloma, 16, from Colombia added that driving in the U.S. is so much calmer than the crazy driving in her country. Burnham, from a small Australian farming community, said 17-year-olds are allowed to drive with a permit for two years there, At 19 a frill license is issued, but is prefixed with a “P,” and a plastic disk must be displayed on the car. A “P” license limits speeds and has a zero tolerance for any blood alcohol level. An unrestricted license is not issued until a person is 21years-old. The two European girls are surprised by the pairing off of boys and girls. They said they are used to girls being closer friends than they are here. In Rappahannock, they sense, the girl’s boyfriend is more important than her girlfriends. Burnham echoed the same impression of American girls, saying that they do not seem to have the close friendships that Austrialian girls have. Different European schools are similiar to each other in many ways that are markedly different from American schools. The students here are allowed more choices in deciding their own curriculum than students in German schools, said Menze. She comes from the Black Forest town of Lichlenau, Germany, only one mile from the French border. Kristenen, from Aarhus, Denmark, a city with a pope lation of 275,000, added tha her school was strictly academic. Sports clubs, dance Photo Courtesy of SEAN KILPATRICK STONE HOUSE: The home of Eddie and Karen Williams wifi be one of the homes featured on the forty-first Annual House Tour and Dried Flower Sale to be held Oct. 18 and 19. Survey From Page A1 critical information needed to accurately assess wastewater problems in the town. According to Shepherd, no citizen will be forced to participate, but the town council and the survey team hope that all property owners and businesses will, so that the data collection will be complete. If there is some reason that an individual cannot meet with the survey team during the two-day survey period, team members will make every effort to follow up or can leave the forms to be filled out. If no one is home, the survey team will leave a notice on the front door saying they were there, and asking the property owner to contact them. Some citizens have expressed concern about having strangers on their properties. Normal survey proceedure is that team members will knock on the door, speak to the property owner or tenant and officially identify themselves. After discussing the survey form and collecting the information, it might be necessary for Health Department representatives to examine the drainfields and check backyards for obvious problems. No one should fear any heavy-handed or disrespectful treatment, nor will surveyors pry into anyone’s business beyond the limited scope of the survey itself. \<j The income survey information focuses on household income and typical sourfie information, such as employment, retirement annuities, Social Security or disability payments, etc. Without submitting this data, the town will not be considered eligible for any financial assistance from state or federal grants.; Feasibility studies that need to be completed will have to be completely financed by the town. Estimated costs for the feasibility studies are 4s high as $50,000. ine town council issued a Request for Proposal (RFP) earlier this year. The RFF asked companies to submit plans and cost estimates for them to evaluate the wastewater disposal systems in town and recommend solutions to the problems. Some of the most promising solutions include environmentally friendly “living machine” technology, artificial wetlands, small scale package treatment plants, and duckweed lagoons. In mid-to- late October following the survey, the Virginia Department Jef Environmental Quality add the WWSC will sponsor a public seminar featuring displays and question-and-answer sessions about these and other important issues. [ Information concerning tfce survey or seminar on wqstewti- a ter treatment options can be P obtained from'Kaye Kohler* atjp the town hall, 675-3128. I '-fM s classes and extracurricular activities were pursued away from school. Both young women were amazed at the number of available activities and sports. Still, they are not reluctant to join in. Burnham is trying out for a play while Santacoloma and Menze are on the girls’ basketball team and Kristenen is on the cross country team. During the Danish school day, which begins at 8 a.m. and ends at 1 p.m., a class stays in one room with the teachers moving around every 45 minutes. Art, music, gym and science are the only classes held in different rooms. Danish and German students bring their own lunches to school and eat in their classrooms. The relationship with the teachers is closer in Denmark, said Kristenen, who is use to calling her teachers by their first names. Menze said she finds the American teachers much friendlier than German teachers. Both girls said their schools had about 600 students, but included kindergarten through 12 grade. Both Kristensen and Menze had six or seven years of English in school and speak it well. They said the most difficult part of the academic study is reading the history book. There are words they have never seen, they said. Santacoloma agreed that reading names like Christopher Columbus is confusing because she is used to seeing his name as Cristobal Colon. Burnham finds classes here more demanding than those in Australian schools, although she admitted classes would have been more difficult this year if she had stayed home. The history book is the most difficult academic challenge she has faced also. None of the exchange students had any background in American geography or history, or appreciation for Virginia’s role in it. Burnham said adjusting to being inside the entire school day is difficult. For the school day at home, in Kyneton Secondary College, students had several 30 minute recesses as well as a 90 minute out door lunch. There is no cafete-1 ria and students were allowed f inside only if it was raining: it | didn’t get that cold she said, * but the temperature sometimes reached 110 degrees. There is no legal drinkiilg age for alcohol in Colombia, and there is none in Europe. Kristenen said an American exchange student in Denmark went to a party where teendge drinking is accepted. He got drunk, which surprised the Danish teenagers, she said. Burnham said the drinking age in Australia is 18, and th&t drinking was not as restricted as it is in the U.S. Granda has already graduated from high school and does not have definite plans, He sees speaking and reading English well as important f<)r his future. The girls, however, all see themselves as pursing professional goals that include engineering, journalism, medicine and the law. * * Elizabeth Blubaugh, RGHJS teacher, said the exchange students from Europe usually have the least difficulty adjusting to life here. They take more English in school, and tHe European languages are similar in many ways to English.; The Latin American students find the adjustment more difficult, she said, because of more limited exposure {o English. The Japanese hsfve the most difficult time, she said, because the language' ;? more difficult for them to learn. It s not as easy as it would seem for Burnham either. TRe vocabulary and pronunciation of some some words is strangje to the Australian. Th(e Australian pronunciation for aluminum is a real tonguetwister, but the American pronunciation is equally difficult for her. i* Host families this year aiie Mr. and Mrs. Richard McNeat, Mr. and Mrs. Tbdd Morgan, Mr. and Mrs. Ulrich Maeyefr, Mr. and Mrs. Robert Browp and Jean Lillard. Youth for Understanding International Exchange wqyB established in 1951. Information is available from Nancy McNear at 987-8150 qr by calling (800) USA-0200. ^

• Neighbors/B2 • Obituaries/B5 > Classifieds/B6 • Real Estate/B8 Section B Good stewards ' By Mary Beth Martin 1 Rappahannock News Staff Writer * “I didn’t move to Rappahannock to be a gentleman farmer,” Bob Anderson &aid. He was responding to a query as to why he didn’t use just the cost-share program to pay for the labor of the fencing he installed around his pond and streams. Anderson and his wife, Roberta, put the fence up themselves in 1994. A waterer, two culverts and fencing cost about $6,000, with the government reimbursing 75 percent of the total cost. Reimbursements could also |iave included labor costs if he had hired someone else to do the work. , “We started in March and worked off and on until October to finish the project with just the two of us doing it,” said Mrs. Anderson. , “We get a great deal of satisfaction from doing it ourselves,” she added. • Anderson is the county’s tepresentative on the water forum and county supervisor for the Stonewall-Hawthome District. But, beyond the service he provides his county and district, he is a good steward for his land, a discipline recommended by the many different government agencies and non-profit organizations concerned with water quality. The Andersons moved to their Rappahannock farm, Bleak Hill, on Rock Mills Road in 1968. Anderson learned well the value of fencing efficiently by drilling a small hole with a post hole digger and then hammering the post into the ground with a back hoe. This eliminated trying to dig out rocks and then filling in a big hole to keep the post straight. The Andersons are very happy with the high tensile fence of eight strands. Three of the strands have the potential of being electrified which expands their possibilities for pasturing. Bulls can be kept securely in a pasture next to heifers. Several areas of the stream showed the effects of years of cattle crossing freely from one side to the other. The stream banks were carved out at these crossings due to extreme erosion. The Andersons placed rocks in A COOL DRINK: Anderson’s cows drink from the new waterer which provides them with year-round fresh water. THE POND: The pond also required buffer work. these areas, but the vegetation was more beneficial in stopping erosion, they said. Their streams and springs run into the Covington and Thornton rivers. “The waterer is the big plus,” he said. “The cattle prefer the waterers to the stream.” Unlike the stream, the water in the waterer never dries up and since the water always flows, it never freezes. Each field has its own waterer providing year-round fresh, clean water. One place along the stream yet to be fenced is not used by the cattle, he said. “We are fortunate to have several good springs feeding the waterers,” said Mrs. Anderson. Koi, fish from Zetts fish hatchery in West Virginia (just north of Winchester), keeps the waterer free of algae. They lost several koi to a heron, they suspect. Mrs. Anderson kept saying how beautiful she thought the bountiful wildflowers and water willow looked growing along the riparian buffer. All the plants appeared on their own after the cattle were kept off. Anderson estimated about one acre of the 140 acres in pasture was fenced off. All of the Rappahannock streams monitored in the Department of Environmental Quality Report for 1997 showed high levels of pollution. It is easy to understand those results, said Roberta, when you look at the cattle in the county and how they like to stand in the water on hot days. The Anderson’s cattle stand in the shade under trees on hot days. They agree that the waterer and the riparian buffers were good ideas. The Soil and Conservation Service promotes information and awareness of Best Management Practices. The cost-share program has been raised to $50,000 per farmer for 1997. Mrs. Anderson was afraid farmers would not make use of the cost-share program, however, because of the remaining 25 percent that they must pay themselves. Many farmers are hesitant to install buffers unless the government pays 100 percent, she said. During the month of July the Ragged Mountain Resource Center held a series of lectures and events in the county to make residents more aware of water issues and what they can do to help. For information on riparian buffers or other agencies who provide information on water issues contact the center at 675-1879. Rappahannock News Staff Photos/CARL EBORN IN THE FIELD: Bob Anderson with the fencing he put up to protect his riparian buffers. Oasis: The fan s winery y Danielle Junk Rappahannock News Contributing Writer What do the National Hockey League and wine have in common? More specifically, what do the Pittsburgh Penguins and the Oasis Winery have in common? An avid Pittsburgh Penguins’ fan, I was surprised to discover a link between the team and winery. Recently, on a visit to the Oasis Winery with outof-town guests, I was delighted learn that Oasis is the official winery of the Pittsburgh Penguins. On display in the wine tasting room is a large group picture of the Penguins autographed by the great Mario Lemieux! In addition, there is also a puck with his signature. Another display includes a hockey stick signed by Ron Francis. I had to learn more! My husband, Tom, and I arranged to meet with Tareq Salahi, the general manager of Oasis. He couldn’t have been more gracious or accommodating. He explained that Howard Baldwin, the owner of the Penguins, happened to sample the Oasis Chardonnay, and loved it. Since 1992 the Oasis Chardonnay has been the official wine of the team, and beginning in 1996, the Cabernet Sauvignon has also been designated. Three private labels have been designed for the Penguins. One of these labels is for the 30th year anniversary. What a delicious way to commemorate this mile Photo Courtesy of Danielle Junk TEAM WINE: The display of Pittsburgh Penguins memorabilia at Oasis Vineyard, which makes the team’s official wine. stone. I am quite sure that Oasis and their tie to the Penguins is a little known fact and that fans are sure to want their very own bottle with the Pittsburgh Penguins label. Only 30 cases of the special anniversary label are left, so don’t delay. A two pack of the Cabernet Sauvignon is $49. If you order a three pack combination, a 10 percent discount is offered. The Oasis Winery is located in Hume on the border of Rappahannock and Fauquier counties about 70 miles from Washington, D.C. Surrounded by acres of grape vines and mountain views, this winery was a pioneer in the Virginia wine industry and will be celebrating their 20th anniversary this year. Their premium wines and sparkling wines have won countless international and national awards and numerous wine magazines have sung their praises. Oasis has a very interesting and comprehensive website (www.oasiswine.com) which is definitely worth checking out. Not only wines but many exciting year round events are discussed. There is even a visual tour of the winery. Oh, by the way, for all you football fans — Oasis is also the official winery of the Redskins. So drink up and enjoy! But be sure to tell them that Danielle sent you. To contact the Oasis Winery, phone (800) 3047656 or fax 635-4653, email: oasiswine@aol.com. The winery is located about 10 miles down Route 647 in Fauquier County. A quest in song at The Theatre Two internationally known musicians return to The Theatre at Washington, Va., to give a recital entitled “The Romantic Quest in Song,” on Saturday, Sept. 27 at 8 p.m. Soprano Amanda Balestrieri and fortepianist Kenneth Slowik perform music of Haydn, Mozart, Beethoven, and Schubert. English-bom soprano Balestrieri was educated at Oxford University, London’s Royal Academy of Music, and in Milan, Italy. She toured in Europe with the Academy of St. Martin in the Fields and was involved in the soundtrack recording for the film Amadeus. Since moving to the ^Washington, D.C., area, she has appeared frequently with the Smithsonian Chamber Players and many other ensembles. Earlier this year she was soprano soloist with the National Sym phony Orchestra and conductor Christopher Hogwood. T Slowik is artistic director of ■the period-instrument chamber music program at the Smithsonian’s National Amanda Balestrieri Museum of American History. In addition to his keyboard performances, for many years he has been known primarily as a cellist and viola da gamba player, particularly for his work with the Smithsonian Chamber Players, Castle Trio, and Smithson String Quartet. Slowik has made more than 50 recordings, many of them prizewinners. Later this season Slowik returns to The Theatre with » the “Smithsonian at Little Washington* series Nov. 8 with a program of baroque music. Tickets for “The Romantic Quest in Song” are $14 with reservation, $15 at the door. Students 18 and under pay half price. For reservations and information phone 6751253 or send 3-mail to TheatreVA@aol.com. Jazz senes The second concert in the highly popular jazz series at The Theatre, takes place Saturday, Oct. 4 at 8 p.m. Chuck Redd, who played vibes and drums in the earlier concert, returns to The Theatre with his own quartet: Robert Redd on piano, Howard Curtis on drums, James King on bass, and Chuck Redd on vibes. They plan an evening of jazz classics and swing. The final concert in the series will be held on Dec. 6, when the Joe Rinaldi Quintet bring Dixieland jazz to The Theatre. Tickets for the concerts on Oct. 4 and Dec. 6 are $14 each with reservation, and $15 at the door. Bittinger to hold drawing class Award winning portrait artists, instructor, and illustrator Ned Bittinger will conduct a twelve week figure drawing class at Shimmering Meadows Farm Studio, Slate Mills, on Thursdays from 6:30 to 9 p.m. The fall session will run from Oct. 2 through Dec. 18. The figure drawing instruction will stress methods for determining proportion, angles of pose, and value. Weekly demonstrations will be presented. A variety of media, papers, and approaches including: compressed charcoal, conte crayon, graphite, and white chalk on gray paper, will be shown. Working from the model, students will begin with short warm-up sketches, then proceed to longer, more detailed drawings. This class is designed for all drawing levels. Bittinger a Rappahannock County resident, studied at The Corcoran School of Art; received his B.F.A. from Denison University in Ohio; and his M.F.A. from George Washington University, Washington, D.C. He taught pastel painting at The Art League School and drawing and etching at the National Collection of Fine Arts in Washington, D.C., and has been a professional artist for over 22 years. He has contributed articles to The Artists’ Magazine and American Artist Magazine and was honored as a winner in American Artist Magazine’s national competition in 1985. He has illustrated three children’s books: The Matzah That Papa Brought Home, The Blue and The Gray, and A Rocking Horse Christmas to be released in October. Cost for the 12 week class is $180, model fees are additional. Class size is limited. Watercolorist, corporate designer, illustrator, art director Richard Thorpe, will conduct a watercolor painting class on Wednesday, from 10 a.m. to 1 p.m. Methods for subject selection, composition, color mixing, brush strokes, materials, special effects, various techniques, indoor and outdoor painting, shape making, textures, washes and much more will be covered. Thorpe resides in Luray and has been a professional artist for over 40 years. He studied at The National Art School in Washington, D.C. and was president of August Design, a visual communications company specializing in illustration and design. His prior experience included 30 years as art director, illustrator, and designer for several prominent Washington, D.C. corporations. Cost for the 12 week fall session, which will run from Oct. 1 to Dec. 17, is $215. For further information or to enroll, call The Art League School at (703) 683-2323 or Carol Vogel, director of Shimmering Meadows Farm Studio, 547-4817. A supply list and directions will be sent with registration confirmation. Supplies will be available for purchase during the first and second class sessions.

Church Activities Concert planned at Bethel The Voices of Shiloh from Millwood will be in full concert at Bethel Baptist Church in Amissville on Sept. 27 at 6 p.m. This program is sponsored by Ethel Williams for the benefit of the choir. “All are invited to come and have a good time at Bethel,” said a spokesperson. Rev. Forrest Freeman is the pastor. Gid Brown Bible Pastor: John K. Burke Sunday: Sunday School 10 a.m. Worship Service 11 a.m. Youth and Evening Service 6 p.m. Wednesday: Prayer Service 7:30 p.m. Fellowship Assembly of God Pastor: Joel Cress Sunday: Sunday School 9:45 p.m. Worship/Children’s Church 11 a.m. Evening Service 6 p.m. Wednesday: Adult Bible Study 7 p.m. Youth Prayer and Praise 7 p.m. Revival and homecoming Three nights of revival services will be held at the Promise Land Baptist Church in Washington beginning on Wednesday, Sept. 24 thru Friday, Sept. 26 at 7:30 p.m. The ministers for the three services will be Wednesday, Pastor Thomas Gibbs of Front Royal, Thursday, Pastor Merlin Shorb of Flint Hill and Friday, Pastor James Bridgett. On Sunday, Sept. 28 will be annual homecoming services at 11 a.m. with the Pastor John R. Pendleton. Lunch after morning service. Pastor James Little from Waterloo Baptist Church will be speaking at 3 p.m. Five Forks Regular Baptist Pastor: Rev. Wilfred Deppen Sunday: Sunday School 10 a.m. Worship Service 11 a.m. Reynolds Memorial Baptist Pastor: Jon Heddleston Sunday: Sunday School 10 a.m. Morning Worship 11 a.m. Tuesday: Choir Practice 7 p.m. Wednesday: Community Youth 6-8 p.m. Missionary Day set The First Baptist Church will celebrate Missionary Day on Sunday* Oct. 5 at 3 p.m. The speaker will be Alfreda Dean and will be accompanied by the Promise Land Youth Choir. A covered dish lunch will be served after the morning service. The pastor Rev. Wendall Grant and congregation invites the public. St. Peter's Catholic Mission Rev. Robert A. Lange, Rector Masses: Saturday Vigil, 5:30 p.m. Sunday, 10 a.m. Holy Days of Obligation 8 a.m, 7:30 p.m. Weekdays, 8 a.m. Confessions: 4-5 p.m., Sat. or by appt. Washington Baptist Pastor: Rev. Phillip Bailey Sunday: Sunday School 9:45 a.m. Homecoming Services 11 a.m. Youth Led Devotions 6-6:30 p.m. Wednesday: Children’s Choir 7 p.m. Adult Choir 7:30 p.m. Homecoming; revival planned Homecoming services will be held on Sunday, Sept. 28 at the Woodville Baptist Church. Revival services will be held from Sunday until Wednesday, Oct. 1 at 7:30 nightly. Rev. Dr. Thomas Graves will be the guest speaker. For more information call 987-3317. The pastor Rev. Alpheus Atkins and his congregation invites the public. FT. Baptist Sunday: Wednesday: Pastor: Rev. Douglas Farmer Sunday School 10 a.m. Worship 11 a.m. Choir Practice and Prayer 7:30 p.m. Trinity Episcopal ■Rector: Rev. Jennings W. Hobson III Sunday: Holy Eucharist I 8 a.m. Holy Eucharist II 9:15 a.m. Sunday School 10 a.m. Morning Prayer I 11 a.m. Wednesday: Midweek Bible Study and Holy Eucharist 9:30 a.m. County Methodist services The United Methodist Churches will have worship services for Sunday, Sept. 28 as follows: Flint Hill at 11:15 a.m., Sperryville at 8:45 a.m. and Willis Chapel at 10 a.m., with communion. The Rev. Merlin Shorb is pastor and invites the public. Thornton’s Gap Regular Baptist Rev. Kirby Shenk Sunday: Sunday School 10 a.m. Worship Service 11 a.m. Flint Hill Baptist Church Supply Pastor: Rev. John P. Oliver Jr. Second Sunday: Worship Service 11 a.m. Ruritans plan benefit yard sale The Amissville Ruritans yard sale will be held this Saturday, Sept. 27, at Stuart Field from 9 a.m. to 4 p.m. The proceeds will be used to offset the cost of completing the inside of the Ruritan building. After it is finished, the building will be available to the community for a nominal fee. Adults interested in becoming a Girl Scout Leader are encouraged to contact Culpeper Service Unit Leader Sherry Wildman at 937-4875. Training is scheduled to begin this month. The Jeffersonton Community Center is having their annual Fall Craft Fair and Ruritan BBQ lunch this Saturday, Sept, 27. The lunch will be from 11 a.m. to 1 p.m., and the Craft Fair will be from 9 a.m. to 3 p.m. Tables are available for crafters for $10. If you have not reserved a table or need more information, call 937-5890. The “Voices of Shiloh” from Millwood, Va. will be in full concert at Bethel Baptist Church in Amissville on Saturday, Sept. 27th at 6 p.m. This program is sponsored by Sister Ethel Williams for the benefit of the choir. Rev. Forrest Freeman and the members of Bethel Baptist invites everyone to come to hear this inspiring group and have a great evening. Country Kids Playgroup will resume on Thursday, Oct. 2, at the Jeffersonton Community Center. New families are welcome to join. The playgroup is a non-profit group for parents (or caregivers) and children ages infant to five years of age which meets every Monday and Thursday from 10 a.m. until noon. Toys are provided. Crafts and activities are planned. Optional field trips are also planned. Minimum dues are collected to defray ByGLENDA GUM cost of rent. Please call Barbara Verhaalen at 3493185 for more information or directions. Revival is scheduled to begin Oct. 12 at Amissville Baptist Church with Dr. Usd Fuson of Culpeper Baptist Church as the guest speaker. Prior to revival, a weekly “Cottage Prayer Meeting” will be held in a member’s home. For more information, call Wanda DeLong at 937-6159. Kudos to all of the students in our surrounding counties who participated in the “Prayers Around the Pol£* recently at several locgf schools. It is very reassuring to see these young people of different ethnic backgrounds and different religions uniting for something to worthwhile.** Pumpkins are appearing roadside stands cuing us of tta| forthcoming time change b5i Oct. 26. Halloween festivities are now being planned. I will report when and where the local community Halloween parties will be held as soon a4 I receive the information. These are wonderful alternatives to children going door to door with parents checking the treats once they arrive home. Hope to see you at the State Fair in Richmond this coming weekend! Keep your fingers crossed that ttye weather cooperates. *. Take a second to jot down your news and leave it at Hackley’s. Anniversary wishes extended to Jewells Congratulations and belated wedding wishes are extended to Mr. and Mrs. Earl Jewell who celebrated their 35th anniversary last Monday. Cubmaster Joe Peregory and son Joseph attended the Shenandoah Valley Camporee at Hupps Hill over in the Valley last weekend. Chrissy Grigsby of Pennsylvania spent the weekend here with her parents and brothers Mr. and Mrs. Buddy Grigsby, Kevin and Jason. Sympathy is extended to Mr. and Mrs. Dan Wilkerson and family upon the loss of Mr. Wilkerson’s father, Mr. Ward Wilkerson who passed away on Saturday. Several of our young boys have been members of the teams playing at Stuarts Field throughout the summers and they along with their parents are reminded of the yard sale there Saturday. BOSTON By MARIE F. ATKINS /■ . 987*8802 We send our condolences and heartfelt prayers to the family of Mrs. Annie Fincham who passed away Friday at her residence. Fincham and Caree families of Route 707 and others as well mourn her passing. Area residents to receive our birthday greetings this week include Janet Peregory whose day is today, Wednesday; J.T. Dodson who celebrates tomorrow; Joseph Peregory who has his 12th Thursday and Brenda Cubbage will be adding another year on Monday. A close church friend, Lawrence Horner of Unionville will be cutting his cake on Sunday. May each of the above enjoy many more. Family members from, our area had the privilege of meeting at the Fishback reunion held at the Brightwood Ruritan Clubhouse on Sunday. The Salem Community Pickin and Singing Party held at the fire house on Friday evening was well attended and a good time enjoyed by all. The next party has been scheduled for Nov. 7. Mrs. Alvin Atkins of Sperryville was a Friday overnight guest of Mr. and Mrs. D.A. Mason on U.S. 522. The Masons had made a recent trip to Winchester to visit Mr. and Mrs. J.A. KelchneryMr. Kelchner having returned from a week’s stay ii> the hospital due to a heart attack. As a news item that is overdue, we welcome the J.$. Peyton family back to Boston after an absence of around 16 years, when they resided near Culpeper. ►* They have purchased a home on the Day Farm on Route 650; ■ On Tuesday evening of i each week the Reva Volunteer Fire and Rescue Company sponsors their bingo at Lakeside Clubhouse on U.S. 522. - Congratulations to the new residents of Reva Way upon the arrival of Laurel Vaughn, bom to Mr. and Mrs. Charlie Green and Raegari Lacks, ' born to Mr. and Mrs. Ronald Clatterbuck. Mr. and Mrs. Jiift Pittman of Castleton also have a new baby boy, Seth Jordan:' -jsate. .Hi ■'M Marriage licenses issued The following marriage licenses were issued recently at the Rappahannock Clerk’s Office. Terry Courtney Robey, Castleton and Janet Carleen Hitt, Castleton. Charles W. Jenkins Jr., Washington and Michelle Ann Atkins, Washington. Dodsons welcome son Wayne and Jessica Dodson of Viewtown are proud to announce the birth of their son Aaron William Dodson. Aaron was bom Sept. 17 at Fauquier Hospital. He weighed seven pounds and 14 ounces and was 20 1/2 inches long. • | Maternal grandparent^ I are Debbie Smith of Amissville \ and Roy Ugarte of Reston. ! Paternal grandparents arfe Dixie Dodson of Viewtown and the late C.W. “Boosie” Dodson. TRYING TO SELL YOUR CAR? Classifieds give you the results you're looking for! Brookside Restaurant & Gift Shop U.S. 211 E. Luray Foothills of Blue Ridge Mountains Sun. to Thurs. 7 a.m. - 8:30 p.m. (540) 743-5698 ROBERT J. CLATTERBUCK Plumbing and Heating Flint Hill, VA 675-3378 W.C. THOMPSON FUNERAL HOME 503-7 NORTH MAIN ST. CULPEPER, VIRGINIA (540) 825-6700 CHERRY STREET Building Supply Corp. “See Us For All Your Building Supply Needs’ 1418 Orange Rot ' Culpeper (540) 825k x37 SperryviUe Emporium “The Shop that has EVERYTHING" Rts. 211 &522 SperryviUe, VA (540) 987-8235 The Feet of the Master “Oh no! I can't see those feet. Am I an orphan in this strange “peopleworld”? Where are those feet? My mama warned me to pay attention. I hope the feet find me.” As this little ball of fur is so tiny, she is most familiar with her master’s feet. Yet, when she is most lonely, she cries for him. He lifts her up and she looks into loving eyes that smile at her warmly. Though once again placed upon the ground, the warmth remains. Each day, one might say that we, too, sit at the feet of our Master. As we travel from task to task each day, we may lose track of the Master. Yet God watches over us, and when we cry to Him we are lifted up. We feel the warmth and the love that can only come from our Heavenly Father. Do you need to experience God's loving care? Visit your chosen place of worship this week. Worship at the feet of the Master. He will lift you up. Sunday Psalm 119:65-80 'pmST 119:81-96 TuMday PMlffl 119:97-11* Wtdnctdiy PMlm 119:113-128 Thursday Psalm 111:129-144 Friday Pulm 119:145-160 Saturday Paaim 119:161-178 Scriptures Seiected by The American Bibte Sooety Cooyr<gnt '997 K«i*ier Williams \e*tpaoer Services P 0 Bo« 8005 Cnafcnesv*i e vA 22906 ABERDEEN BARN Steaks • Seafood • Prime Rib Banquets • Luncheons in the Holiday Inn of Culpeper (540) 825-1037 Jimmie’s Auto Parts Complete line of foreign & domestic parts ' 161 Saunders St. • Culpeper (540) 825-8030 The Color Shoppe Paint • Carpet • Wallcovering Blinds Rt 29 South • 2 miles from Culpeper Old Hudson Ham Building 547-9743 GOLDEN CORRAL Family Steak House (540) 825-5888 • Culpeper Church Activities are brought to you courtesy of these

E. Clark celebrates birthday Donna Foster D. Foster attending training PV2 Donna Foster, daughter of Frank and Ethel Foster of Castleton left Sept. 3 for Fort Leonard, Wood, Missouri to attend U.S. Army basic training. Upon graduation of basic training, Miss Foster will be going to Fort Sam, Houston, Texas for Medical Specialist training. Viewtown hews notes Congratulations are extended to Mr. and Mrs. Wayne Dodson upon the birth pf their son, Aaron William Dodson on Sept. 17 at Fauquier Hospital in Warrenton. The Ernest and Neva Nicholson Dodson family .reunion was held on Sunday at the Rappahannock Park near Washington. Approximately 70 attended this annual event. ' By GLADYS DODSON 937-4904 - Sympathy is extended to Eearl Barron upop the death of her grandmother. Happy birthday to John Wiese who will celebrate his 40th this week. Mr. Wiese is i the owner and operator of Viewtown Store. The Rappahannock County High School band boosters will he hosting a yard sale on ^Saturday, Oct. 11. Anyone fishing to donate items may leave them at the Viewtown J>tore or call John Weise at <(37-3249 for additional information. ; • On Saturday, Oct. 4 a yard fiiale will be held at Forest jfirove School House on Route t>42 from 9 a.m. to 5 p.m. Lunch «#ill be served. Anyone wishing 2fco reserve a table should call $etty Jenkins at 937-5470. Cost is $10 per table. The community welcomes ^taren Hendren to Viewtown. •She specializes in word progressing and a operates a ^graphic artist business. •* Call her to share your 'ideas concerning invitations, •flyers, birth announcements, -(Jtc at 937-3204. *!« Continue to leave notes of interest for the Viewtown news -qolumn at Viewtown Store. 3four help is appreciated. Saturday evening Ruth Clark entertained with a birthday party for her husband Edward. Friends and relatives attending were Mrs. Gilmer Van Poole of Arlington, Lewis and Dorothy Carroll of Powhatan, Mrs. Barbara Slack, Ms. Meredith Slack and daughter Desiree of Baltimore, Md., Ennis and Jane Clark of Lebannon Church, Ron and Joyce Kollar of Vienna, Charles and Windy Clark of Manassas, Mrs. Mary Lois Atkins of Sperryville, Bobby and Tansy Frazier and Mrs. Ollie Vann of Castleton, Richie Eastham and friend Ann of Warrenton, Tim and Edie Falls and children Samantha and Robert of Woodville, Allen and Kim Vest and Victoria Hudson of Flint Hill, Rev. Phil Bailey and wife Karyl, Rusty Smoot, Ginger Estes and Jessica Estes and Bobby and Sarah Brown and daughters Amanda and Bobbie Jo. Sunday visitors of Mrs. Annie Hawkins were Mrs. Jeanetta Hawkins of Arlington, Mrs. Mabel Burke and granddaughters Molly and Katie Burke of Woodville, Roger Hawkins and daughter Kim and son Chris of Warrenton and Mr. and Mrs. John Deal, Jamie and Johnathan. The Roger Hawkins family of Warrenton spent a week recently vacationing in Lake Tahoe, Nev. Donald Keyser and friend Clayton of Alexandria spent Sunday with Mrs. Addie Keyser. Visitors on Sunday of Mrs. Frances Eubank were Ms. Betty Menefee and friend Steve of Warrenton, Victoria Hudson of Flint Hill, Mrs. Sandra Hitt of Boston, Mrs. Mary Smoot and Megan of Winchester and Mike Hudson. Happy 56th wedding anniversary to Mr. and Mrs. John Schultz. Wednesday their daughter Mrs. Alyson Sengstack of Centreville entertained them with lunch at the Four Seasons Restaurant in Fairfax. Mrs. Barbara Slack of Baltimore, Md. and Mr. and Mrs. Lewis Carroll of Powhatan were weekend guests of Mr. and Mrs. Edward M. Clark. Sunday evening Mrs. Barbara Slack and Mr. and Mrs. Edward M. Clark had dinner with Mr. and Mrs. Tim Falls and family in Woodville. Others for dinner were Ms. Meredith Slack and daughter Desiree of Baltimore, Md. and Richie Eastham of Warrenton. Happy birthday to Margaret Dodson of Flint Hill on Friday, Sept. 26 and Bruce Brown of Woodville on Saturday, Sept. 27. Best wishes to Jeff and Jean Butler who will celebrate their third wedding anniversary on Wednesday, Oct. 1. Have a great week! Neighborhood picnic enjoyed Some three hundred friends and neighbors turned out for a great day of fellowship and fan on “H.B. Wood’s Blue Ridge Overlook” off Route 618 in Woodville on Saturday, Sept. 20. The picnic was dedicated to the honor of Ward Faber Wilkerson Sr., a dear friend of Woodville who passed on to the Lord on Saturday morning. The weather held out until dark as Bluegrass music was provided by R.B. Frazier and the Virginia Travelers of Warrenton. A great time was had by all. “Ya all come next year.” Mrs. Pearl Hawkins of Alexandria was guest for several days of her sister Mrs. Vallie Butler and Norma Holt. Mrs. Butler, Norma and her guest spent Wednesday in Charlottesville. Mr. Curtis Crawford and daughter Katherine of Flint Hill were Friday guests of Mrs. Audra Crawford. Mrs. Lillian Sykes of Culpeper was a guest of Mrs. Crawford on Sunday. Mr. and Mrs. Don Fisher of Virginia Beach were weekend guests of Mr. and Mrs. Joel Daczewitz. Mary Doyle Johnson of Lexington, Ky. was a Sunday luncheon guest of Misty Hitt and Mrs. June Clark. Mrs. Meredith Slack and daughter Desiree of Edgewood, Md. were weekend guests of Mr. and Mrs. Tim Falls, Samantha and Robert. Joining them for Sunday evening dinner were Mr. Richie Eastham of Warrenton, Mrs. Barbara Slack of Baltimore, Md. and Mr. and Mrs. Edward Clark of Washington. Charles and Pat Whorton and Ashleigh Vest spent from Friday until Sunday at Smith Mountain Lake. On Saturday, Sept. 13 Bryan and Janice Johnson went to Sandbridge, Va. to spend a week at the beach. Joining them from Aspen, Col. were Lisa Hancock with grandchildren Grace and Andrew Hancock. Raymond K Johnson and friend Caroline stayed the first four days. The last three days they were joined by a friend from New York City, Laurie Pollack and her friend Lisa. All enjoyed the beach, bike riding, jogging, sun bathing, fishing and lots of seafood to eat. On Friday evening Misty Hitt and Mrs. June Clark were guests for dinner of Mary Doyle Johnson of Lexington, Ky. at Country Cookin in Culpeper. Revival services will begin at Woodville Baptist Church on Sunday, Sept. 28 at 11 o’clock and each evening thru Wednesday at 7:30. Everyone is invited. NSDAR members enjoy speech By LOUISA T. GROGRAN Rappahannock News Contributing Writer The Culpeper Minute Men Chapter, NSDAR, met on Tuesday, Sept. 9 at the Culpeper United Methodist Church with the Regent, Mrs. Irvin R. Kilby presiding and with Ms. Josephine Chelf and Mrs. Jane Kearns as hostesse. In her President General’s message, read by Mrs. Douglas D. Fairfax, Mrs. Kemper reported that, on behalf of the National Society, she committed its full support to the National World War II Memorial to the National Campaign Chairman, Senator Bob Dole. In support of Constitution week, Sept. 1723, she was in London on Sept. 1 when the National Chairman of Constitution Week presented a program on the significance of common law in its birthplace, the Inns of Court, Middle Temple. The National Defense Report, read by Mrs. Randolph T. Dixon, was on promoting patriotic music which is an attempt to promote wider knowledge of traditional American patriotic songs by the Music Educators National Conference by releasing a compact disc called “Sing America.” The speaker for the afternoon, introduced by Mrs. Dale J. Metzinger, was Col. Nels Parson, a former West Point graduate and now a resident of Rappahannock County. He spoke about his book “The Compleat Journal of Landon Vickers.” It is a journal in diary form of Mr. Vickers who was the personal emissary of the former Prime Minister William Pitt to gather intelligence on the insurgence in the colonies prior to the Revolutionary War and who eventually came to sympathize with the colonists. Mrs. Dale J. Metzinger, District VI Director, spoke of the upcoming District VI meeting in Staunton at which the Guest of Honor will be the State Regent, Mrs. Stephen R. Hunter, and at which the Nominating Committee will present the slate of officers for the upcoming three year term. The next meeting will be on Oct. 14 at the Madison United Methodist Church at which time “Tissy” Walker will speak on the VonTrapp family. Rappahannock News gift subscriptions are enjoyed all year! Two Great Ways to Borrow by Fax or Phone Home Equity Lino of Credit MIIM Prime + 3/4 %* APR Call the LoanUne today! 1-800-FVB-4002 Whether you prefer the convenience of a fixed-rate loan or the flexibility of a variable-rate credit line, using your home's equity is a great way to borrow. (Ask your tax advisor about possible tax deductions!) For a quick turnaround, call the Loan Line or stop by our nearest branch today. ■' 1 FIRST VIRGINIA BANK \ — _fk Member FDIC Home Equity Loan. The low 7.24% APR (available when the payment is deducted from a First Virginia checking account) makes *ery affordable monthly payments. For example, a 3-year, $10,000 loan at 7.24% APR has a payment of $309.86 a month. Horae Equity Line of Credit. Save hundred! of dollars wkh our no doting axis oflei** The variable rate of Prime Plus 3/4% APR* is good lor (he life of the credit line and is simply the VtU Stmt JtumtTi Prime Rate plus 3/4%, currently 9.25% APR. Only available on primary residences. •Maximum 70% Loan to VMua ratio. Ottar a tototili aquity ina APR* rang* lorn Prim* Ptua 1% to 1.5% baaad on the LTV. Th* maximum APR a 21%. ••For knee with a minimum at S20.000 M Ina ia ctoaad wrtfxn 24 monto, ctoeing costs must ba reimbursed. Propatty insurance ia required Otter valid tor WgMa properties only Upcoming Events , Music festival scheduled The second annual Rappahannock Music Festival will be held on the stage in the lot next to Mountainside Market in Sperryville on Oct. 3, 4 and 5. More information on performers is available from producer, Brian Ross at home, 987-1010 or Mountainside Market at 987-9100. Grigsby reunion planned The reunion for the late Henry, John, Paul and Silo Grigsby will be held Saturday, Sept. 27 at the Rappahannock Park located on U.S. 211 near Washington. All relatives and friends are invited. “Please come and bring a covered dish,” said a spokesperson. 4-H Achievement Night set The Rappahannock 4-H Achievement Night program will be held at the Rappahannock County Elementary School cafeteria on Friday, Oct. 10 at 6:30 p.m. starting with a pot luck dinner. The 4-H Achievement program recognizes 4-Her’s for their accomplishments throughout the past year. Lije enrichment series continues Weekly Life Enrichment series will continue on Thursday evenings at Rappahannock Healing Arts Center from 7 to 9. On Sept. 25, Healing Music Elements by Beth Levick will be presented. On Oct. 2, Stretching for Health will be held. Learn stretching techniques based on yoga postures with an Alexander Technique teacher, Karen Loving, NCTMB offering hands-on assistance. There will be a $5 donation fee to the center. Boosters selling tickets The Rappahannock County High School Athletic Boosters are beginning their main major fund raiser of the year. For a donation of $20, you could stand to win the grand prize of $1,000, second place prize of $750 or a third place prize of $250. Prizes will be given away Dec. 16, 1997 at the Boy’s Varsity basketball game. Mother's Coop, play group to meet The Mother’s Coop and Children’s Play group continues to meet every Thursday morning at the Rappahannock County Park from 10 a.m. to 12 noon. All are welcome! For information call Brenda VanNess at 987-9527. Farm Bureau meeting set The Rappahannock County Farm Bureau will hold its annual meeting on Friday, Sept. 26 at 8 p.m. at the Courthouse in Washington. All members are invited to attend. Benefit yard sale set The Amissville Ruritan Club will be holding a gigantic yard sale on Saturday, Sept. 27 starting at 10:30 a.m. to raise money for the Community Building Fund at Stuart Field. * Yoga classes underway Yoga classes with Lilo Foster are underway and will continue with a six week program until Oct. 27 from 7 to 8:30 p.m. at the Rappahannock Healing Arts Center. Each session is $10 or $50 for the entire program. For information call 675-3584. House tour planned The annual Rappahannock House Tour sponsored by Trinity Episcopal Church will be held Oct. 18 and 19 from 10 a.m. to 5 p.m. on Saturday and from 1 p.m. to 5p.m. on Sunday. For additional information call Charlotte Nichols at 675-3500 or Louise Eastham at 675-3550. Feng Shui workshop planned Rappahannock Healing Arts Center presents Feng Shui workshop on Sunday, Sept. 28 from noon until 5 p.m. with Kathleen Peterson. This workshop will provide a basic understanding of Feng Shui and how it can work in your life. Cost of the class if $45. Call Kathleen for reservations 948-3127 or for more information call 987-7204. Imaginative painting class set Laurie Marshall is offering a month long series of painting classes on Tuesdays from 7-9 p.m. at the Public House in Flint Hill. The class started Sept. 23. The fee is $100 for the series or $28 per class. Call 675-3267 to register. Concert at RCHS The Rappahannock Band is having a concert for Headwaters at the high school auditorium on Friday, Sept. 26. Everyone is invited. Fall series to begin A once-a-month fall series “Sharing and Caring” facilitated by Carol Lucking, MS, will be held Sept. 24 from 7 to 9 p.m.at Rappahannock Healing Arts Center in Sperryville. Attention Deficit Disorder is being diagnosed in alarming numbers in the U.S. For additional information call 987-7204. The series will continue on Oct. 22 with Drug Abuse in our Community. Ragged Mountain activities Oct. 11, hike to Headwater of the Rappahannock River with Ragged Mountain Resource Center, meet at Mountainside Market from 9 to 9:30 a.m., return by midafternoon. Oct. 12, “From the Blue Ridge to the Bay — Everything Connects with Water” benefit concert for Water Education programs in Rappahannock at Oldway Art Center in Sperryville from 2 p.m. until dark. On Oct. 16, Full moon hike of Old Rag Mountain and on Oct. 18 Rappahannock Water Monitoring Network meeting at the Rappahannock Extension Office from 10 a.m. until 12 noon. For information call 987-3366. Benefit golf outing set The Public House Fall classic golf outing benefiting the Rappahannock County Athletic Boosters will be held Monday, Sept. 29 at 9 a.m. at South Wales Golf Club. There will be food prizes and fun. The awards banquet will be held at 7:30 at the Public House in Flint Hill. Cost is $50 per golfer or $200 per foursome. Call 675-1700 for details. Luncheon set in Sperryville Mrs. James Gilmore, wife of the Republican candidate for governor, will be the guest of honor at a luncheon at the Blue Moon Cafe in Sperryville on Friday, Sept. 26 at 1 p.m. For more information call Walter Longyear at 675-3679. Safety course set A Virginia Hunter’s Safety Course will be held from 1 to 6 p.m. on Saturday, Sept. 27 and Sunday, Sept. 28 at the Amissville Volunteer Fire Department. Pre-registration is required. Call Jim Bankston at 937-5192 for information. Video at Healing Arts Center Back by request, the film on the amazing life of Albert Einstein with animated illustrations of his Theory of Relativity will be shown at Rappahannock Healing Arts Center on Friday, Sept. 26 at 7 p.m. Cost is $3 and students are welcome. There will be no videos in October or November.

Eggs - nothing is more nutritious or easier to prepare •' What to write the recipe column on every week can some times be difficult, unless you always pick a seasonal item. However, the Virginia Egg Council, Inc. recently provided me with a wonderful booklet called Breakfast and Brunch Concertos as well as other egg facts. From time to time we use recipes from the council and this week we will look at a few egg facts and then a great selection of old favorite recipes bumped up a notch. The recipes are bound to please the family, while minimizing kitchen time for the cook. Eggs are basically considered a breakfast food. Why do nutrition experts tout a good breakfast as the most important meal of the day? After a long night’s fast, it fuels your body with nutrients for the day’s activities. Studies have shown that performance of both mental and physical tasks improves with ■ proper nourishment. Both children and adults are more productive and have less late-morning fatigue and faster reaction times when they’ve had a nutritious breakfast. Many Americans are once again enjoying the allAmerican ritual of a good breakfast. They’ve heard the good news that eggs are lower in cholesterol than previously thought and, even more important, that fat in the diet plays a far greater role in raising blood cholesterol level than dietary cholesterol does according to the Virginia Egg Council, Inc. Of course, weekend brunches, too, continue to be popular. Usually served midmorning, a brunch provides a good opportunity to renew ties with family and friends. As a bonus, breakfast and brunch foods tend to be appealing to most families, easy to prepare and less expensive than other foods for entertaining. One of the most important summertime objectives is food safety, so basically, wash it (food, counters, hands) cook it ( make sure to kill any possible bacteria, and cool it (bacteria doesn’t grown when food is cold). Wash it, cook it, cool it...for a summertime of Recipe Corner By Barbara Wayland reduced risk dining. Eggs are hard to beat for easy preparation, great versatility and delicious eating. Eggs are also one of nature’s most nourishing foods since they contain varying amounts of most of the nutrients that humans need. To safely prepare basic egg dishes other than hardcooked, cook your eggs until the whites are completely set and the yolks begin to thicken but are not hard. Cook scrambled eggs, omelets and frittatas until thickened and no visible liquid egg remains. Cooking eggs slowly over gentle heat helps to insure even heat penetration. Once cooked, serve your eggs promptly. The following recipes were provided courtesy of the Virginia Egg Council, Inc. and we hope you will find satisfying and delicious ideas to suit your needs. We hope they help make your mornings bright as you greet each day with the benefits a tasty breakfast supplies. Bacon and Egg Breakfast Rolls 6 uncut Kaiser rolls ' 3 slices bacon 1 cup sliced fresh mushrooms 1/2 cup chopped onion 1/2 cup chopped green pepper 6 eggs 1/4 cup skim or low-fat milk 6 thin slices lean cooked ham 6 thin slices low-fat Swiss or Muenster cheese Slice tops off rolls about 3/4 inch from top, With a fork, scrape out insides of bottom, leaving about a 1/2 inch wall all around. Save crumbs for another use. Set rolls aside. In 10-inch omelet pan or skillet over medium heat, cook bacon until crisp. Drain Well. Crumble. Pour off and discard fat. Add mushrooms, onions and pepper to pan. Cook until tender but not brown, about 5 minutes. Stir in drained bacon. In medium bowl, beat together eggs and milk until blended. Pour into pan over vegetables. As mixture begins to set, gently draw an inverted pancake turner completely across bottom and sides of pan, forming large soft curds. Continue until eggs are thickened and no visible liquid egg remains. Do not stir constantly. Spoon egg mixture into hollows of reserved rolls. Top each roll with one slice each of the ham and cheese. Broil about 6 inches from heat until cheese is melted, about 3 minutes. Cover with reserved roll tops. Serves six. Baked (Shirred) Eggs 2 eggs 1 tablespoon half and half, light cream, or skim or low-fat milk Break and slip eggs into greased ramekin, shallow baking dish or 10-ounce custard cup. Spoon half and half over eggs. Bake in preheated 325 degree oven until whites are completely set and yolks begin to thicken but are not hard, about 12 to 18 minutes, depending on number of servings being baked. This recipe will serve one to two people. Soothing shirred eggs make a great convalescent treat. Basic French Omelet 2 eggs, 2 tablespoons water, 1/8 teaspoon salt, optional Dash pepper, optional 1 teaspoon butter or cooking oil or cooking spray In a small bowl, beat together eggs and water with salt and pepper, if desired, until blended. In 7 to 10 inch omelet pan or skillet over .medium-high heat, heat butter until just hot enough to sizzle a drop of water. Pour in egg mixture. With an inverted pancake turner, carefully push cooked portions at edges toward center so uncooked portions can reach hot pan surface, tilting pan and moving cooked portions as necessary. When top is thickened and no visible liquid egg remains, fill, if desired. With pancake turner, fold omelet in half or roll. Invert onto plate with a quick flip of the wrist or slide from pan onto plate. Tater, Ham and Egg Range-Top Bake 1 to 2 tablespoons cooking oil 4 cups frozen hash brown potatoes 1 cup chopped lean cooked ham or Canadian bacon 1/2 cup chopped green pepper 1 tablespoon instant minced onion 1 teaspoon dill weed 4 eggs Low-fat shredded Cheddar cheese or bottled salsa, optional Fresh dill sprigs, optional In 10-inch omelet pan or skillet over medium heat, heat oil until just hot enough to sizzle a drop of water. Add potatoes. Cook, stirring frequently, What is HACCP anyway? By CHRSTINE KASTAN Extension Agent Food safety is something restaurant and foodservice professionals should think about everyday of the year. Food safety is something consumers should think about everyday also. One way to think about food safety is called HACCP, which is Hazard Analysis Critical Control Point. The HACCP system was developed for the NASA astronauts so they would not get any foodbome illness while out in space. Some restaurants use HACCP in their food operations. Learn To Recognize 3 Deadly Responses To A Heart Attack. “I’m fine.” “I just need an aspirin ” “It’s only a little indigestion ” The most dangerous response to the symptoms of a heart attack is failing to recognize them as a legitimate medical emergency. Learn the symptoms, then, should they occur, dial 911. The symptoms are: ■ Discomfort, pressure, or pain in your chest that lasts more than 15 minutes; ■ Discomfort or pain that spreads to your back, neck, jaw, shoulders, or arms; ■ Chest discomfort with shortness of breath, weakness or fainting, nausea or vomiting, or intense sweating. You can do a lot to lower your risk of heart attack. Contact the Shenandoah Heart Center at Winchester Medical Center, an affiliate of Valley Health System, at 722-8283. Ask for your free Heart Health Kit. You’ll learn what you can do to keep yourself and your loved ones in the best possible heart health. ValleyHealthSystem All the care you need. Surgi-Genter of Winchester • Valley Home Care • Valley Medical Transport • Valley Pharmacy • Warren Memorial Hospital Winchester Medical Center • Winchester Rehabilitation Center until lightly browned. Stir in ham, pepper, onion and dill weed. With back of spoon, make four indentations in mixture. Break and slip an egg into each indentation. Cover and cook over medium heat until whites are completely set and yolks begin to thicken but are not hard, about 5 to 7 minutes. Garnish with cheese and dill sprigs, if desired. Serves 2 to 4. French Toast 8 eggs 1/3 cup skim or low-fat milk 1/4 teaspoon ground nutmeg, optional 8 slices bread Fresh fruit slices, applesauce, preserves, syrup or confectioners’ sugar, optional In shallow dish, beat together eggs, milk and nutmeg, if desired, until well blended. One slice at a time, soak bread in egg mixture, letting stand about one minute on each side. Heat lightly greased 10-inch omelet pan or skillet over high heat or griddle until just hot enough to sizzle a drop of water. Place bread in hot pan. Reduce heat to medium. Cook on both sides until lightly browned and no visible liquid egg remains. Serve immediately topped with fruit, if desired. Makes four to eight servings. Trattoria Frittata -% 8 ounces bulk Italian sausage 1 cup chopped green pepper 1 teaspoon fennel seed ‘ , 8 eggs 1/2 cup (4 oz.) part-skim, ricotta cheese 1 teaspoon garlic powder -j 1 small tomato, thinly sliced <„ 1/4 cup (1 oz.) shredded part-skim mozzarella cheese. _. In 10 inch omelet pan or skillet with oven proof handle (to make handle oven proof,-' wrap completely with alu*-‘ minum foil) over medium' heat, cook sausage, green pepper and fennel seed, stirring tQ break sausage apart, until" sausage is browned, about 3 to“ 5 minutes. Drain well. Return, to pan. In medium bowl, beat, together eggs, ricotta cheese and garlic powder until blend* ed. Pour into pan over sausagemixture. Cover. v Cook over medium heat until heats are almost set,' about 8 to 10 minutes. Top with tomato slices. Sprinkle with mozzarella cheese. Broil about 6 inches from; heat until cheese is melted, about 1 to 2 minutes. Cut into wedges and serve from pan or,. slide from pan onto serving' platter. Families Taking Charge In simple language it means that you think about the flow of food from start (receiving the food) to finish (handling leftovers) and every step in between. All along the way there are control points that need to be considered and checked to keep your food safe. Some restaurants keep records of food as' it moves through these critical control points. This article will discuss the first two critical control points which are receiving and storage of food, with an emphasis on how the consumer can use HACCP. For example, when receiving or buying food check the expiration and use by dates. Check to make sure the required and appropriate government inspection stamps are on the package or product. The packaging should be intact and not damaged. For canned goods avoid bulging, rusted, dented and any cans with leakage and bring it to the store manager’s attention. Make sure when you purchase food that it has been stored properly in the store. For example, I have seen processed cheese in grocery store displays that is not refrigerated. Processed cheese should be kept in the refrigerated case. Frozen foods should be solidly frozen and have not sign of thawing and refreezing, which might be indicated by large ice crystals or liquid frozen at the bottom of the package. Purchasing foods in good condition is one of the first critical control points that consumers can use to keep their food safe. The next control point, storage, starts when you take foods home from the store or restaurant. When transporting foods make the time they are in the temperature danger* zone (40 to 140 degrees F) kept, to a minimum. For example, when shopping pick up meatand other refrigerated or, frozen foods last. Take them home immediately or have*; coolers to pack them in. Th£ amount of time that foods are in the danger zone begins* after purchasing. .•l,, Another storage tip is to check the area for proper temperature and cleanliness^ * Correct refrigerator storage is , 40 degrees F and freezer stor.-:. age is 0 degrees. Dry storage areas are acceptable at 60 to 70 degrees F. The most accu-< * rate way to check these temperatures is with a thermometer. Also, where you sttire^. items in the refrigerator important. Store cooked foods" on top racks, raw vegetables next and raw meat and poultry on the bottom shelves in a.< container to prevent dripping, of juices onto other foods^ Following HACCP recommen-;* dations uses the “first in first. out” method for storage)-. Basically it means to date and label items so the older items , can be used first. nave you ever opened thQ. freezer and found mystery, food that has been in there an; undetermined amount of; time? I have and I do not liketo throw food away simply, because I didn’t know ho*£, long it was in the freezer. These tips for purchasing and storing foods are used by« restaurants, schools and con-! sumers alike to keep the food ; supply safe. ! Next week Families’; Taking Charge will cover the < next phase of HACCP which ! includes food safety in prepa-' ration. Contact Christine Kastan at 675-3619 for freezer, refrig-i erator and dry storage recom-! mendations for specific foods. * -v Parenting class scheduled A parenting class for parents who are separating and/or divorcing will be offered on Saturday, Oct. 4 beginning at 9 a.m. The class will be conducted by Dr. Susan L. Vignola, LCSW, of Associates for Growth. Parents will learn how to establish their new parenting plan based on two parents, and two homes. You will learn how to recognize and how to deal with your child’s anger, hurt, and disappointment. Most importantly, you will learn how divorce affects children from infancy to adulthood. This parenting class has been designed to fulfill courtmandated parenting course requirements for separating and/or divorcing parents. You will receive a certificate of par ticipation that can be present-1 ed to the court to demonstrate compliance for court-orderecj parenting classes. , As a result of taking thi^ class, you will have the knowl-* edge and skills to help you maintain the best possible} relationship with your child and with your child’s other! parents. Children are most hurt by parental separation and divorce when their par-; ents continue to engage in corn flict, especially when the chil-J dren are caught in the middle.' Dr. Vignola has been trained and authorized by Family* Dynamics Institute to offer A New Parenting Perspective. ; To register, call Dr. Susan Vignola, 825-9566. All partici-J pants must be pre-registerei^ and pre-paid. . •

Master gardener training planned ' Virginia Cooperative Extension will be conducting Master Gardener Volunteer Training from November thVough March in the Fauquier, Rappahannock and Culpeper area. ’ Classes will be held weekly on Tuesdays, from 9 a.m. to noon, in Warrenton, starting Nov. 18. The same classes will be taught in the Culpeper area on Wednesdays, starting Nov. 19. Residents of Rappahannock County may attend either session. Master Gprdener Training is appropriate for adults with any leyel of gardening experience wfio would enjoy sharing their knowledge with others. The Master Gardener program involves a 100 hour time commitment. There are 50 hours of classroom training, followed by 50 hours of volunteers educational service. Master Gardeners work in Extension Offices answering horticultural questions, preparing educational pro3. grams for youth and adult groups, preparing educational displays and exhibits, and writing news articles, newsletters, and educational handouts. The cost for the program is $75 which includes the Virginia Master Gardener Handbook. Citizens interested in the program should call the Rappahannock Extension Office at 675-3619 by Oct. 3 and leave their name, address, and phone number. All potential participants will be scheduled for an orientation/interview in October at which time they will receive additional information on the program and registration forms. Persons with disabilities that may require any assistive devices, services, or other accommodations to participate in this activity should contact the Rappahannock Extension Office between the hours of 8 a.m. and 4:30 p.m. to discuss accommodations one week prior to the event. Breakfast, lunch menus ECES Monday, Sept. 29: Breakfast: breakfast pizza or cereal/milk, toast, juice and milk. Tuesday, Sept. 30: waffles/syrup or cereal/milk, toast, juice and milk. Wednesday, Oct. 1: scrambled eggs/toast or cereal/milk, toast, juice and milk. Thursday, Oct. 2: grilled cheese sandwich or cereal/milk, toast, juice and milk. Friday, Oct. 3: hot cakes/syrup or cereal/milk, toast, juice and milk. • Monday, Sept. 29: Lunch: turkey sub, french fries and choice of fruit. '» Tuesday, Sept. 30: cheeseburger on bun, hash browns, green beans and homemade cookie. ' Wednesday, Oct. 1: chicken tenders/hot biscuit, mashed potatoes, peas, applesauce or oatmeal cookie. * Thursday, Oct. 2: chili con carne/crackers, vegetables ticks, com, peaches and hot k cinnamon bun. Friday, Oct. 3: grilled ham and cheese, french fries, broccoli, fruit cocktail and homemade gingerbread. RCHS Monday, Sept. 29: cheese pizza, green beans and homemade apple crisp or hamburger on bun, french fries and fruit. Tuesday, Sept. 30: lasagne/garlic bread, green beans, fresh fruit and chocoleana cake or hot dog on bun or com dog and potato rounds. Wednesday, Oct. 1: chicken tenders/hot biscuit, mashed potatoes and pineapples and oranges or sausage pizza and fruit. Thursday, Oct. 2: beef taco’s/cheese, french fries and homemade cherry cobbler or fish and chips or bologna and cheese sub. Friday, Oct. 3: french bread pepperoni pizza, buttered com, peas and apple pixie pie or cheeseburger and hash browns. V Flint Hill news highlights •* Homecoming services will be held at the Flint Hill United Methodist Church on Sunday, Sept. 27 at 11:15 a.m. The Shorb Brothers will be guest speakers and will present special music for the service. A covered dish dinner will follow the service at the fire hall. Mr. and Mrs. Franklin Hawkins of Fredericksburg Were Wednesday visitors of the latter’s parents, Mr. and Mrs. Aubrey Lillard. Visiting the Lillard’s on Sunday was Thomas Williams of Front B»yal. By POLLY AYLOR 987.8136 Pete Lillard of Manassas was a Monday guest of his sister, Mary Hickerson. Looking for Bargains?*: Read the Classifieds! My Husband and I Just , Made Our Cemetery Pre-Arrangements... jM So Our Kids Won’t Have To I “BEFORE-NEED OFFER** BURIAL SPACE FOR TWO - FOR THE PRICE OF ONE | Because of love, protect your family, emotionally and financially. " Do now what must be done sooner or later 1 • Perpetual Care • Child Protection • Monthly Term* • Free Family Portfolio Ask about No interest Program ' FOR DETAILS CALL 540-937-5251 Hillcrest Memory Gardents < 4160 Rixeyville Rd. Jeffereonton, VA 22724 Jiillcrest Mem. Gdns will save your loved ones thousands of dollars if you will only allow us to. Our Pre-Arrangement Program can reduce unnecessary costs immediately and eliminate 'a great deal of emotional hardship in the future. iName ._._ Address ■ City Phone Best Time To Call__________ ■■ r— — 1 "IM ■■■■■"' ■ m ■■■■ ■ I Annie Fincham Born in county Annie H. Fincham, 88, of Culpeper died on Friday, Sept. 19 at her residence. She was bom on June 22, 1909 in Rappahannock County to the late Haywood Haynes and Daisy M. Wharton. She was a member of the Slate Mills Baptist Church. Survivors include three sons Billy L. Fincham and Joe L. Fincham both of Culpeper and James R. Fincham of Locust Dale; four daughters Ruth F. Kilby, Pauline F. Jenkins, Margaret F. Lee and Doris F. Creel all of Culpeper. She is also survived by 11 grandchildren, eight greatgrandchildren and one brother Bud W. Wharton of Warrenton. She was preceded in death by her husband Robert W. Fincham and a daughter Jean F. Schaffer. Funeral services were held on Monday, Sept. 22 at Found and Sons Chapel with the Rev. John Miller officiating. Interment followed in Fairview Cemetery. Pallbearers were Craig Shaffer, Ronnie Lee, Collis Jenkins, Tim Fincham, Billy Shaw and Glen Cave. Memorial contributions may be made in her name to the Culpeper Volunteer Fire Department, P.O. Box 218, Culpeper, Va. 22701. Found and Sons Funeral Home was in charge of the arrangements. Ward Wilkerson Sr. Church member Ward Faber Wilkerson Sr., 76, of Culpeper, died on Saturday, Sept. 20 at his residence. He was bom on March 11, 1921 in Spotsylvania County to the late Robert Wilkerson and Goldie Rhone Carter Wilkerson. He served in the United States Army during World War II, was an active member of AA for 35 years, and a member of Woodville Baptist Church. Survivors include his wife of 25 years, Laura Willis Wilkerson; one son Ward (Dan) Wilkerson Jr. and wife Nancy Embrey Wilkerson of Boston; one sister Gladys Wine of Stafford; one brother Kenneth Wilkerson of Spotsylvania; two grandsons Brink Alexander Wilkerson and Jonathan Ward Wilkerson and a number of nieces and nephews. Graveside services were held on Tuesday, Sept. 23 at Sunset Memorial Gardens in Fredericksburg with the Rev. Starke Jones and Deacon Jeff Light officiating. Found and Sons Funeral Home was in charge of the arrangements. iJn^Lzin^ ^WoxcL. by Randy Minter NEW-FOUND APPRECIATION According to researchers from New Zealand and England who interviewed heart attack survivors three months after hospitalization and breast cancer patients three months after they completed radiation treatment, many of those who faced these life-threatening conditions gained new appreciation for life and the people in it. When asked how the illnesses affected their lives, 51% indicated they had made healthful alterations in their lifestyles, 28% said they had better appreciation of life and health and 24% responded that they had improved their relationships. The question then arises as to why it should take near-tragedy to instill appreciation. Love for the people in our lives should be a precondition of living. If you wish to be sensitive to someone who is grieving, it is often best to simply express one's sympathy by saying, "I’m sorry for your loss." There is no need to be eloquent. A simple expression of concern can go a long way in alleviating the loneliness of the one who grieves. At the MOSER FUNERAL HOME, 233 Broadview Avenue, Warrenton we work hard to offer you what you need as you go through a difficult time. If you have questions about our services, call us at 347-3431. We're here to help and we care about you. "You will find poetry nowhere unless you bring it with you." -Joseph Joubert John Williams Mason by trade John Hamilton Williams, 89, of Washington died Thursday, Sept. 11 in Warrenton. Mr. Williams was born April 12, 1908 in Rappahannock County. He was the fourth child of nine siblings of the late John Lovel and Lou Emma Sloan Williams. He is survived by one sister Susan Lafayette Williams of Montclair, N.J.; a foster brother Lewis S. Butler Sr. of Washington; one niece Ann Sanford of Philadelphia, Pa.; one nephew James T. Williams Jr. of Atlanta, Ga.; a devoted cousin Beatrice W. Webb of Emporia, Va. and a host of other relatives and friends. Mr. Williams was a brick and stone mason by trade. He graduated from Hampton University, Hampton, Va. in 1928. He attended Virginia I State College now University in Petersburg, Va, the University of Pennsylvania and Temple University in Philadelphia. He received a certificate from Manna Bible College. He also received a certificate for reading the Bible through three years in succession. He graduated from Lord Fairfax Community College in Business and Supervision in 1978 at the age of 70. He became a member of the Berean Baptist Church, Mt. Salem at an early age and when that church merged with the First Baptist Church in Washington, Va. he became a member there. When he moved to Washington, D.C. from Philadelphia he became a member of the First Baptist Church of Deanwood where he served as Chairman of the Board of Christian Education and a trustee. After retirement and moving back to Virginia, he continued his membership with the First Baptist Church of Washington, where he was ordained as deacon in 1974 under the pastorship of Rev. R.P. Pringle. He was very instrumental in trying to build up interest in the church school or Sunday school. He lived out the Bible reference in II Timothy 2:15, Study to show thyself approved unto God a workman that needeth not to be ashamed rightly dividing the word of truth. Funeral services were held on Sunday, Sept. 14 at First Baptist Church in Washington., with Rev. John R. Pendleton officiating. Interment was held at Berean Baptist Memorial Cemetery in Washington, Va. Pallbearers were members and friends of the First Baptist Church family. Arrangements were handled by W.C. ThompsonFuneral Home in Culpeper. CLOREGEEST FUNERAL HOME 11190 James Monroe Highway (Rt. 29 South) Culpeper, VA 540-825-2361 *540-825-0395 1-800-924-1266 A. Wayne English, John Noon Western, Kyle Morgan Gibbs - Funeral Directors Christopher C. Geest, Consultant usiness & S Hi Director 540-675-3338 BUILDING SUPPLIES CHERRY STREET BUILDING SUPPLY CORP. See Us For All Your Building Supply Needs 540/825-0937 1418 Orange Rd., Culpeper Brandy Station Rt. 762 825-9690 M-F 7:30-6:00 Sat. 7:30-4:00 Closed Sunday CARPET EARLY’ CARPET INC. The One-Stop Shop for complete Horn* Decorating Service Hoor Coverings • Window Treatments WtHpaper • Slip Coven I Upholstery Residential & Commercial Rt 211 AmteevUle, VA 937-5500 CERTIFIED PUBLIC ACCOUNTANT A MacRae Associates, p.c. Full Service CPA Firm Washington, Virginia (540)675-2043 CHIMNEY CLEANING Chimney Sweeping Relining (.X i fj*hioncJ vVrviCC Fully insured 16 yr». Exp. Bfuce V erting 703-675-3508 CHIROPRACTIC Warrenton ( J540) 349-H52, D.C. Wajlimgton Offici (540)675-2491, Tufs.-Sat, Afeba'ntmmt CLEANING MAID SERVICE ResidentialCommercial Reasonable Prices Free Estimates 540-937-4247 or 540-937-5576 CONSTRUCTION T.G. TAYLOR CONSTRUCTION, L.L.C. Custom Homebuilder Class A License 540-987-8043 KREYLING CONSTRUCTION Top Quality Custom Homes Since 1975 540-987-3145 BILL CATO & CO. GENERAL CONSTRUCTION • Carpentry • Timber Framing • Cabinetmaking 540-937-3039 VA Class A Building. Plumbing, Electrical JENKINS FAMILY CONSTRUCTION Specializing in roofing, remodeling & additions Robert W. Jenkins, Jr. 540-987-9526 FENCING FENCING High Tensile, Barb Wire, American Wire, Chain Link, Board and Electric. Split Rail Privacy Fencing Available Also Curtis Crawford Home: 540-675-3943 MASONRY KENT’S STONE MASONRY All Types Free Estimates (540) 778-1573 Kent Jenkins Don Corbin MASONRY Brick & Stone Restoration Patios, etc. (540) 547-3452 PLUMBING ELECTRICAL pimvs Pumps & Waterheaters In-Stock Installation ELECTRICAL & PLUMBING Class A Certified Complete Line Water Soft Conditioners Fire Estimates on Seic Horfc 540-675-3*49 PAINTING FAUX FINISHES Murals & DECORATIVE PAINTING fcv LinJ.i Hdmstr.i S EXCAVATING BROWN’S EXCAVATING 7 Quann Line, Chester Gap, VA 22623! |540) 635-7273 * ftmlnid • hutegaoa' SERVICE *Gr»ei. Sand, Dm iMovm? •Water, Utility, Topsci & Mutch •Landscaping Drains Lines Hauling • Snow Removal1 •Poolers & Culverts •Driveways NC JOB TOC SMALL ^EMC*llOCJ BlWl PUMP INSTALLATION EXPERT PUMP INSTALLATION & REPAIR SERVICE Available at RAPPAHANNOCK FARMERS CO-OP Sperryville, VA 987-8555 SERVICES BONNIE'S SECRETARIAL Correspondence, database, manuscripts, resumes, wills, etc. Laser printer. Free local pickup & delivery. Call Bonnie at First Dollar Farm. 540-675-3460 BUSHHOGGING BACKHOE WORK Specialized Backhoe Sen ice (540) 675-3901 SIGNS & CALLIGRAPHY PAVtTTES I STABLES Second Chance Stables Trail Rides & Pony Rides. Hourly Rates 540>633-RIDE HUNTLY, VIRGINIA STORAGE SPERRYYILLE STORAGE CO. Safe Handy Storage Residential ( Oniincrvial Reasonable Kates 540/987-8507 SPEKKYYILIX. VA STORAGE South Wales Business & Mini Storage Intersection of Rt. 211 and 229 All Sues Available (540) 341*7000 TAX PREPARATION ? nr a v £X.y..y A, ' fv PREPARATION Delta Accounting 937*7541 III TV SALES & REPAIR GREYSTONETV & APPUANCE Sale* & Service GE & RCA Video Products Antennas A SateMte Systems Radio Shack Dealer. Kitchen Aid, Whirlpool A Roper Appliances 312 North Main St.. Madison 540-948-2200 TIRED OF POOR TV RECEPTION? Tired of cable; poor antenna reception; renting a diah? SWITCH - 40 Channels $19.99/mo 78 Channels $29.99/mo 100% CREDIT APPROVAL Sales people needed in all areas. For more kilo, call 1-800-641-MM W00DST0VES W00DST0VES The largest selection in VA. Sierra, Jotul, Waterford, Hearthstone & Pellet Stoves ACME STOVE CO. 1329 E High Street CHARLOTTESVILLE 804/971-6777 WEDDING STATIONERY /2e. INVITATIONS • ANNOUNCEMENT'S lappahannock Nnus (540) 675-3338 Step by out o*k# pi Mom St>o»l Wotkmgto*, VA otw# cor ►’•if* plot* (rot' mtira wotiding Only $460per week fora X inch spare, - jV Next Deadline September 23

INDEX Rentals 1. Rentals - Apartments 2. Rentals - Commercial 3. Rentals - Condo 4. Rentals - House 5. Rentals - Lots & Acreage 6. Rentals - Mobile Home 7. Rentals - Office 8. Rentals - Room 9. Rentals - Vac ./Time Share 10. Rentals - Wanted 11. Roommates Wanted Real Estate 15. Real Estate - Commercial 16. Real Estate For Sale 17. Real Estate For Sale Owner 18. Real Estate Lots & Acreage 19. Real Estate Wanted 20. Manufactured/Custom Housing General Classified 25. Adoption 26. Announcements 27. Antiques & Collectibles 28. Arts & Crafts 29. Auction 30. Birthdays/Happy Ads 31. Boats & Accessories 32. Business Opportunities 33. Child Care Services Offered 34. Child Care Services Wanted 35. Commuters Comer 36. Computer/Electronics Sales/Service 37. Construction/Heavy Equipment 38. Entertainment 39. Farm Equipment & Supplies 40. Firewood 41. Found 42. Fumiture/Appliances 43. Garage/Yard/Moving Sales 44. Giveaways 50. Hay, Straw & Feed 51. Horses For Sale Please refer to category you wish to use General Classified cont. 52. Instruction 53. Lawn/Garden Equipment 54. Livestock For Sale 55. Lost 56. Miscellaneous For Sale 57. Miscellaneous Wanted 58. Musical Instruments/Equipment 59. Office Fumiture/Equipment 60. Pet Supplies/Sale/Service 61. Personals 62. Produce 63. Recreational Equipment/Health 64. Seasonal Specials 65. Services - Business 66. Services • Cleaning 67. Services - Financing/Mortgages 68. Services - Home Health Care 69. Services - Home Improvement 70. Services - Miscellaneous 71. Tributes Automotive 83. Antiques & Classics 84. Automobiles 85. Trucks 86. Campers/RV 87. Vans 88. Motorcycles 89. Parts/Accessories 250. Too Late To Classify 251. Too Late To Employ Employment 90. Employment Services 91. Help Wanted 92. Help Wanted Domestic 93. Jobs Wanted Legal Notices 100. Bids & Proposals 101. Legal Notices 102. ABC License Real Estate Rentals/ Sales i General Classified Legal Notices | Employment Automotive Call 703-777-1110 and ask about our Horse & Farm, Home Improvement and Business & Professional Directories Rappahannock News Fauquier Times-Democrat Clarke Times-Courier Loudoun Times-Mirror Eastern Loudoun Times Reston Times Herndon Times Vienna Times Great Falls Times McLean Times Centreville Times Chantilly Times Fairfax Times Fairfax Station Times Burke Times Springfield Times Weekend Classified vlt Mt QoX A\A 1(fi 1-800-852-4797 Fax 703-689-1278 http://www.timespapers.com Community Newspapers NORTHERN VIRGINIA The Rappahannock News Pre-payment is required for Classified Ads. Deadlines & Rates CLASSIFIED DEADLINE: Appearing in the Rappahannockr County Package. Deadline is Mon., 4:30pm. Rate is $7.32, 1st 20 words, .28C each addt'l word. CLASSIFIED DISPLAY is $8.72 per col. inch. 1 LEGALS: Appearing in Rappahannock News Rate is $6.20 per col. inch. Deadline is Friday, 5:00pm. For proof of legal before pubBcation, deadline is Thursday, 5:00pm. BUSINESS & PROF. SERVICES/HOME IMPR. DIRS., Friday, 12:00noon. Please call 540-349-9577 for rates on this section. Horse & Farm (H&F): Appearing in The Loudoun County Package, The Fauquier Times Democrat and The Clarke-Times Courier Newspapers. Deadline is Monday. 1:00pm. Rate is $3094 1st 20 words, ,80t each addt'l word. H&F Display rate is $40.50 pci. All classified ads (with the exception of Legal Notices, Meeting Place & Directory ads), will appear on the internet. An ad cannot be changed or cancelled after the posted deadline for that issue. After your ad is published, to make any changes/corrections, please call immediately. No adjustments will be made on an error that does not materially affect the value of the ad. Errors must be reported by 3:00pm Monday following the date of Publication. The TimesCommunity Newspapers will not Accept Liability for its failure, for any cause, to insert an advertisement deemed objectionable in subject matter, phraseology or set-up. The TimesCommunity Newspapers are not liable for the quality of advertised products or services. Fill out the coupon below & Mail check/money order made payable to: Times-Community Newspapers Classifieds Department P.O. Box 359 Leesburg, Va 20178 We Accept B££39 KB NiBrl 1 _ 2 _ 3 _ 4 _ 5 , 6 _ 7. _ 8. _ 9 _ 10 _ 11. _ 12. _ 13__ 14._ 15 __ 16 _ 17_ I8__ 19 _ 20 _ 21._ 22._ 23. _ 24. _ 25. _ 26_ 27_ 28._ 29 _ 30 _ Category No of wlu.. CCard#_ Exp Date _ Phone#:_ Name:_ Address __ City:_ Slate_ Additional Words &P 1 Rentals Apartments Wolff Tanning Beds Tan at home. Buy Direct and Save! Commerical/Home units from $199.00. Low Monthly Payments. Free Color Catalog. Call Today 1-800-842-1310. 2 bedroom cottage in Hume Va. 5 miles from 66, 15 miles from Warrenton. All electric, good wood stove. Small pets ok. $550 /month plus deposit available October 1. Call September 27 and 28 for information. 540-364-2363 CHARMING COUNTRY CONTEMPORARY On 7 ac. 3 br 2 ba. cathedral ceiling great decks 12 mi. W. of Warrenton towards Mtns. Pets welcome $1100/ month Call Shally 540-349-4111 540-349-4941 Flint Hill 2nd level 1 BR apt. Avail, imtned. $325/mo. 540-675-7171 Four bedrooms 2 baths on 2 acres in Slate Mills. $650 per month plus utilities. Security deposit references required. $540-987-8252. 7 Rentals Office Washington VA: office space available. One room business office. Private entrance. 150 sq. ft. $125 per month, utilities included. One year lease. Security deposit required. (540)6753316. 11 Roommate Housemate nMdwt: Professional, NonSmoker pref. To share half a house in Sterling Va. You get 2 bedrooms, llrvingroom and exclusive use of maim bathroom. Close to shopping, bike path. Includes use of kitchen, deck, and fenced in yard. No full time children. $550.00 plus 1/2 utilities. (H) 703406-0822, (W) 703-7150613. 11 Roommate Roommate Naadad: Professional, nonsmoker pref. Larger room $395 includes utilities ' and share bath. Smaller room $350 includes utilities and share bathroom. Close to shopping, bike path. Includes use of kitchen, deck and fenced in yard. No full time children. Sterling (H) 703-4060822,(W) 700-715-0613. 16 Real Estate For Sale A River Lot 5-t-AC $39,900. Wooded parcel w/deeded trout river access. Shepherdstown loc. Buildable! Excellent financing. Call now 304262-2770. Abandoned Farm 15+acres-$539/Month. Open & wooded w/mountain views, western exposure, pond site. 10 minutes to Marc Train. Price: $79,900, 25% down, balance financed 15 years at 7% VRM, OAC. Call HCV 304-262-2770. Lancaster County Farm: 130 plus acres with long frontage on Route 354 near Belle Isle State Par1< on Rappahannock River. 35 acres cleared, balance in woodland; large populations of deer and turkey. Colonial- era, 3 bedroom farmhouse, garage and office, $255,OOO! Call Connie Purrington Bay Meadows Real Estate (804)462-7237 or 1-800542-3543. Land Bargain! 20+AC$29,900. wooded parcel w/mtn views & wildlife pond site. 30 mi. west of Winchester, VA. Excellent terms. Call owner 304-262-2770. Mora $ from your home! Instructions on selling your home 50+pages send $16.53 FVB Publishing P.O. Box 3193 Warrenton, VA 20188 or 800-543-5947 ext 2200 Own For The Price Ol Renting! Build your home NOW, without the downpayment banks demand. Complete construction and permanent financing if qualified. DeGeorde Home Alliance, 1-800-343-2884. 17 Real Estate For Sale By Owner Six acres & old house. No water or septic. $67,800 540-987-6940 after 6pm. Real Estate For Sale Real Estate 47 For Sale If By Owner All new Round Hill 2 bedroom Tudor Cottage, 2-car garage, 1.5 bath, decks, large eat-in-kitchen, many custom features, beautiful intown lot. $141,000. 540554-2922. _ 4Q Real Estate 10 Lots & Acreage Attention bargain shoppers Swansboro, NC. Lot #£6-.71 Acre w/slip, wooded $26,900, $45,000 value. Lot #58.75 acre creek front $32,900, $55,000 value. Lot #37-1.25 acre waterfront w/slip $82,000, $125,000 value. Paved roads, U/G utilities, gated entrance. 2 miles to town. Call NOW, limited selection. 1-800-4485263. Carolina on your mind? Stop dreaming and call. New waterfront community on Lake Murray. Gated, large restricted lots. Waterfront, waterview available. Pre-development prices. 800796-8742. Lakevlew Bargalnl $24,900 Free Boat Slip! Beautifully wooded lot w/free private boat slip on 50,000 acre recreational lake in SC. Abuts golf course! Paved roads, water, sewer, more! Excellent financing. Call now 800-7043154 Pamlico River Area. Affordable deep water, sheltered bay, pristine waterfront paradise. Generous sized lots at below MKT prices. Call today for list of available homesites. 1 -800-9389552 Smith Mountain Lake! Gorgeous Wooded lot, auper subdivision! 132’ waterfront, 2 mile watervlew, moderate alopel Now asking only $39,5001! Call Rob now Century 21 Anchor 1800-277-5253 SO. Carolina Waterfront Sale. Beautifuly wooded, dock approved parcel w/long frontage on spec tular 50,000 acre recreation lake in So. Carolina - next to 18 hole championship golf course. Fish, boat golf year round in our fantastic climatel Paved roads, u/g, much more! Financing available. Call 800-704-3154, TLE Wanted Land: Acreage, all or portions, subdivisions in any stage of development. Contact Mr. Foster after 7pm at 804358-0244 or write: 4201 Harwin Race #1007, Glen Allen, VA 23060. American Family How We Build On Your Lot 25 models to choose from Quality Stick Built Construction 10-Year Home Owner's Warranty Well/Septic Included/Turnkey Priced from the low $60s to mid $ 100s Call 800-468-7320 or visit our sales center at 171 Warrenton Road Fredericksburg, VA 4Q Real Estate 19 Wanted Wanted Land acreage, all or portions, subdivisions in any stage of development. contact Mr. Foster after 7PM at 804358-0244 or write: 4201 Harwin Race #1007, Glen Allen, VA 23060 Wanted Land acreage, all or portions, subdivisions in any stage of development, contact Mr. Foster after 7PM at 804358-0244 or write: 4201 Harwin Place #1007, Glen Allen, VA 23060 Wanted Land acreage, all or portions, subdivisions in any stage of development. contact Mr. Foster after 7PM at 804358-0244 or write: 4201 Harwin Place #1007, Glen Allen, VA 23060 25 Adoption A devoted couple seeks to adopt your newborn and start our family. Expenses paid. Call Jeanette and Glen at 800494-8895. ADOPT A caring childless couple seeks infant to join our family through adoption. We can help with medical & legal expenses. Please call Tamar & David at our home at 1-800-953-1228. Loving childless couple wishes to Adopt a infant. Willing to pay legal and Medical expences. Call Lynn and Micheal Collect 703-319-0402. 26 Announcements Innovative Funding Solutlons-For today s business. Call Tracer Funding Corporation: 1-888546-3233. Acquisiorm, floorplans, receivables funding, structured set- - Dements, business notes, private paper & annuity conversions. E Absolut* Auction Machln* Shop Equipment. Wednesday, October 1, 10:00 a.m. 2522-0 Hermitage Rd, Richmond, 10-Mills, 17lathes, doAII bandsaws, shears, grinders, hone, plasma cutter & much more. For brochure, MAC I Auctioneers Int'l. 804-355-2100. 31 Boats & Accessories 1992 Sm Doo XP: with trailer, cover and life jackets. New ignition module, new trailer tires and lights, runs great Must sell. A steel at $2,500. Call (540)3498230. Ort Business Ok Opportunities Businas* Is boomlngl Overwhelmed with leads! Earn $8k-$20k per month P/T! Fantastic educational system! No selling. No MLM. 2 min message. 1 -800-9950796, ext 5460 Forsclosur* Specialist are needed Nowl Help people save their home. Huge earning fast! Free Info. 24 hrs. Recorded message 1-888-6094809 ext. 33. Cambist funding group. Great Income) Cedar log homes, dealers wanted. Log homes are hot! Training, each sale...$4000. $2500 investment. Colonial Structures 910-7850111. Local candy Route. 30 vending machines. Earn approximately $800/day, all for $9,995. Call 1800-998-VEND. MultiVend, Inc. Salea/mgt. Local man* agamant needed. No “experience necessary, but a plus. No travel. Right individual could telecommute. Company training. Position must fill by October 10. Dynamic One. 1-888-599-5959. Start your own business with USBORNE BOOKS minimal investment set your own hours, commission, plus bonuses, discounts and incentives. For information, call 703-250-0831. Found: call to Found Baagla, identify. 9/20, Days 703)361 -9965, evenings 703)369-4772. At\ Furniture Appliances Moving • Must Sellll 4piece bedroom set. Pine. Twin mattress included, excellent condition. 5 years old. Originally $2000, asking $500. Call 5P0-349-1379 after 5pm of leave message. 5 big boxes of clothes mens, woman, girls, and boys. 540-439-4260. Free Beagle female 1 year old, very people oriented. Small 15 lbs.304725-2315. Free To Good Home Of cat lovers only: 8 years old White Female Calico cat. All Answers to the name of Cali, great with kids, wonderful temperament and disposition, well trained, listens well. Call after 5pm (703)8152561. Free To Good Home: Female Cat, declawed, and spayed, great companion for single person. Please call (703)7794914. Free: Metal Basketball Pole with rim. (703)7772880. Giveaway: free kittens, calico, black & white. 8 weeks old with blue eyes. (703)922-6963. 44 Giveaways Giveaway: Bam homes needed for shy unadoptable cats. All medica provided, all spayed/ neutered. 703-295-0678. Loving, Purebred Akita: free to good home. Male, 1-1/2 years old, has all shots. (703)327-7045. Sheppard mix female free to good home spayed and current vaccines.540-439-1338. rJ BLUE GILL, Fattwad minnows, Largs Mouth Bus. Black Crappis and. triploid Grass Carp (for Pond Wtsd Control) Ths Hybrid Blue GUI will reach a weight of 2 to 2-1/2 pounds. MlvaryWM Be: MONDAY, OCTOBER 13 At The Foiowlng Location: Southern States Co-Op Front Royal, VA (703) 635-3118 Tima: 1:30 pm -2:15 pm Ague-Shade and Complete Line of Pond Equpment Available. Call Your Local Store To Place Your Order or Call 501-578-950Ijj Fish Wagon -■ 7677 Hwy 163 Harrisburg Arkansas 7243 56 Miscellaneous For Sale Amana Air conditioner8600 BTU/ HR. Like new, $300. Call 703391-9128. Book caaa, Headboard, king size water bed for sale $100 OBO 540-9375621 privacy. Fall liquidation 2 1/2-3 ft. Regularly $29.95. Now only $19.95 - Gtd. & free delivery - 1800-908-0496. Sawmill *3795. Saw logs into boards, planks, beams, Large Capacity. Best sawmill value anywhere Free information. Norwood Sawmills, 90 Curtwright Drive *3, Amherst, NY 14221 1-800578-1363 Pet Supplies Sales & Service Purebred Beagle Puppies for sale, 2 males, 13 weeks old. All shots and wormed. Great hunting companions or pets. $35/ each. Call: Day 540-955-4725, Eves540-955-2539 Rotational worming la NOW available for internal parasites in dogs. Ask your Southern States manager about monthly rotation of Happy Jade py Jack Trivermicideanc Liquivict 2X Leeway Horse House & Petsitting Service We otter many special services & wilt stay overnight w/yr pet In yr home. Reasonable rates. For more info. 540-987-8611 Call Gisela to place your Pet Ad. 800-852-4797 61 Personals Adorable and Affordable Weddings! in the Smoky Mtn. Log Chapel. All services provided. Including formal wear, honeymoon rentals. Ordained Ministers. Dollywood country. Before deciding 1-800-2625683. Looking for decedents of Adaway, Jarrot, Jonas, Ben Franklin Clark, who lived in the Flint Hill area from 1800-1900 would appreciate any information concerning their parents. William And Julia Clark. Contact Ann Olsen. 8003 Washington Ave Alexandria, Va. 22308. I Why Sunday? Is there any Biblical basis for going to Church on Sunday? To request your free cassette tape, Call 1-800-768-0137. 62 Produce Muskrat Havsn Farm Pick vour own ‘Apples *Red Raspberries OPEN 7 days /week 9-6pm 540-937-5191 Located 15 mlwaetot Wamnton on Rt 211 “Action Cash** Any credit rating * Cash for Homeowners * No Equity Programs * Lowest Prices * No Up Front Fees * Local Company * Mortgage South, Inc. * Call Nelson « 1-800-254-9506. 1ST & 2ND Mortgagee Fast. Any Credit Rating. No Upfront Fees. Easy Payment Plans. Great Rates. Call Charles Toney at 804-282-0605 or 1-800-269-1311 Crosstate Mortgage. A powerful money maker! $2-5k per week beginning in 4-8 weeks! Not MLM! Learn tax reduction & asset protection strategies! Fantastic support and leads. 24 hours 1 -800-995-0796 ext. 8448 Debt Consolidation FREE. Cut monthly payments up to 30-50%. Reduce interest. Stop collection calls. Avoid bankruptcy. Free confidential help. NCCS Non profit licensed/bonded. 1-800-955-0412. Debt Coneolldatlon FREE. Cut monthly payments up to 30-50%. Reduce interest Stop collection calls. Avoid bankruptcy. Free confidential help. NCCS Non profit licensed/bonded. 1-800-955-0412. Debt Consolidation FREE. Cut monthly payments up to 30-50%. Reduce Interest Stop collection calls. Avoid bankruptcy. Free confidential help. NCCS NOn profit licensed/bonded. 1-800-955-0412. ■ Money Problems? We can help. Loan available $3,000 & up. Must be employed full-time. Call now 1-888-422-1555 art. 404. Need a Loan? We can help. Good of bad credit 1-800-294-1194 ext 302. Freeto Call. Refinance A Save $100s each month. With todays rates. Consolidate debt improve ydbr home or get needed cash with Fairbank Mortgage. 24-hour pre-approvals, quick closings, competitive rates. Custom programs for every need, good & problem credit no-income verification, self-employed, bankruptcy, 125% equity financing. We bend over backwards to approve your loan Fairbank Mortgage. 1-800-346-Loan ext 562 VA Lie. ML2S1 "Cash" Immediate $$ for structured settlements and deferred insurance claims. J.G. Wentworth 1-888231-5375 Services Healthcare Assisted Care Residences. Seven Virginia locations. Licensed 24hour ambulatory care. From *1,000. American Retirement Homes, Charlottesville. 1-800999-6637 DEPENDS, WINGS, Adult diapers at wholesale prices delivered to your home. MEDICAID recipients may be eligible to get these products FREEI HomeCare delivered 1-800-565-5644. Respiratory problems? Paying for Medications? Why? Do you use Albuterol (Proventil, Ventolin), Ipratropium (Atroverrt), Metaproterenol (Alupent), or other nebulizer medications? Call Express Med 1-800-2906442 Wanted: Military Jeeps, any year, any condition. 304-229-8964 or 304356-7696. Pick Your Oum Apples Apples Kea Delicious, Yellow Delicious, Pumpkins & 33%. Same as last year Bring containers! Beginning Oct. 1st. Stayman. \brk. Granny Smith. I dared, VA Winesap Quantity Discounts Every Day! 10% off 100 to 199 lbs. 9 20% off 200 lbs. and up Grapes (for juice and jelly) and Damson Plums ' Moormont Orchards Rapidan, VA • 1-800-572-2262 Open daily 8 a m. - 6 p.m

Antiques & Classics Mustang ConvsrtiMa 1973: 351 C engine, 36,000 miles on profesionnaily rebuilt engine. Recently invested $6,000 on restoration. $7,950. (703)759-3833. obo. 1968 Ford Mustang QT, 302 V-8, red with black .-vinyl top. Partially restored $3000/ best offer. ; 703-713-5933. , 1991 Eagle Summit, J manual transmission, ' red, hatchback, 120K, ; Excellent condition, , great commuter car. . $1,700. 540-722-9379, ■ Acure Integra LS1992: , meticulous car enthu. siast must selt due to . family growth. Loaded, ' milano red, 123k miles. 1'NADA $7,500. Asking 4 $7,150. Call between - 6pm-9pm. (703)406• 7630.' ; Cadillac DeVllle 1983: i blue, 4 door, electric " windows, new exhaust • Good condition. 80k miles. $1,200 or best , offer. (304)725-0505. < Chevrolet 1984 Caprice ; Runs but needs work, , new alternator 130k t miles asking $750 or ’ best offer call 540-341V4212. Chevy 1994 Suburban 3500, 454, 4 wheel drive, leather, tow package, skid plates, dual a/c. Totally loaded. Meticulously maintained. Showroom condition. $25,650. (540)659-0049. .'Chrysler 1987 Conquest TSI: 2.6 cubic inch turbo charged, white with '.flack leather interior, '•tinted windows, all power, sunroof, 5 speed, ' new transmission, clutch '“and exhaust system. 92k -miles. $2950/ OBO. Call ‘**0-347-2464, after ^30pm. rtiataun 197S 2802, ►.V60k miles, new tires/ brakes/ air flow meter and much more. Runs teat. $1500/ OBO. sac (H)703-440-1288, -or (W)703-968-3450. ^Donate your car. Jewish Heritage for the blind. Tax deductible. Free "towing, free phone card ;{b donors w/ad#1285. 1000- Donate. ..Eagle Talon 1992: .'automatic transmission, alloy wheels, sporty car. "Great gas mileage, good .insurance rates. $4,800. .(540)668-6832. Ford 1991 Taurus Stattonwagon A/C, Auto, 3rd Seat 88k miles. Runs & j^oksgreat $5,300. 703'•Ford Taurus 1988 sta-tlon wagon: V-6. full •power, f owner, runs .great, AM/FM cassette, .3rd seat 89K, $2950. <703-803-3257. .Ford Taurus ‘89 Wagr: 80,000 miles, seats AC, roof rack, runs great $4500/ best offer. (540)822-5571. "Ford Tempo GL 1991: red, automatic, a/c, new 7tires, low mileage. Call: ,(703)430-8728. Geo Metro, 1998: 4 floor, 34k miles, new tires and new brakes, Jactory warranty, garage " opt (ike new. $6,900 or offer. (540)882 lauzu I-Mark 1966: "turbo, 5-speed, power ■'.[steering, power brakes, a/c, sunroof, $1,650. (540)338-6644 or (703) 917-6268. -Jeep 1993 Cherokee, 4x4, automatic, anti-lock brakes, sport package, ;^ir-condition, removable „hitch. Great condition. ,-*10,000 703-430-0379. Lincoln Towncar i960: 'Original owner, leather interior, loaded, A/C, . 74,600 miles, excellent , condition, $8990. 540.788-9590, leave mes; ifege if no answer. -Mitsubishi Diamante 1994: 4 door, sports se,rdan, blue, automatic, ;,"dual air bags, wood in: tenor, am/fm cassette, alarm system, new tires, excellent condition. 54k ,-IBiles. $12,900: (703) i>18-8046. _ "Mustang GT 1999: rad, gJj.O, leather, al power, AGO sound system, • new front tires, rear ; spoiler. 50,000 high•way miles. 15,000 'miles left on extended ‘warranty. $13,500. : Call: (540)882-4715. ; Nissan 1988 Maxima: < immaculate condition t inside and out Superb < mechanical condition, jttitomatic, a/c, loaded. SMI power options. yJMoonroof. 800-406-8492. ktk ■ — Nissan Ssntra 1904: 19,000 miles. •Loaded with options. Very good condition. JJest offer / negotiable. 5703)250-2703. Volkswagen 1971- Convertible Super Beetle. Really Orange with black interior and white top. Runs well. Lots of fun for the Volkswagen enthusiast $4500 Firm. Call 540-341-7341 after 6:00 om. Olds 1966 Calais Supreme. Power everything. Air-condition, auto, am/tm cassette, new tires, new rotors, new brakes. Looks & runs great. $2500/ obo. 703779-2028. Olds Custom Cruiser Station wagon 1989: 4 door, a/c, 3rd seat, automatic, body in good condition. Runs well. $4,000 or best offer. (703)435-1670. CJ-7, 1966, 4wd, 4 speed, 6 cylinder, less than 90,000 miles. $3800/ obo. Call 304725-8096 ask for Melinda Nissan King Cab 1990: 137k miles, 5-speed, white with topper, runs §reat. $2,500 (540)338105. Toyota 1996 Tacoma: 4x4, extended cab, 4 cylinder, 5 speed, cruise control, tilt wheel, sliding back window, bed liner. $16,000. 540-547-3604. Ford 1988 AerostarXL, one owner, power windows/ locks, cassette, A/C, excellent condition, $5100/ best offer. Call Craig at 703-444-1243. pfi 8 8] Motorcycles Suzuki 1993 Katana 600. Low miles, loaded with extras. $3500 or best offer. 540-347-4997 after 6pm. Parts & Accessories V •V, Mustang LX, 1990 Bullethole nms, set of 4, 15x7. Only on car for a year. Still look great Nice addition for older LX 4 cylinders. Over $900 new, asking $375/ ObO. Call 703-777-7174. SONNY'S AUTO PARTS Used parts lor cars and trucks Some new parts Motors, trasmissrons and parts Installed (if purchased here) Over 2,000 cars and trucks at all times. We Buy and Sell running cart and trucks. Open 7 days. Mon -Sal. 8-6 Sunday 9-5 LocMtd Bl 229. 3 mdw pul Culpeper High School B2S-257I JAABids& IVV Proposals REQUEST FOR PROPOSAL RFPM712 ' The Rappahannock - Raptdan Community Servic. as Board, A human services organization, writ rei ceive sealed proposals for the purpose of oontrai cbng with mulbple contractors to provide Physical, Occupation and Speech/ Language Therapy to ■ children, ages birth through two, in the counties of ' Culpeper Fauquier. Madison. Orange and Rap! pahannock. Request tor Proposal packages are , available at the Procurement Office, 13361 Brad. tord Road, Culpeper. Va. 22701, telephone • number 540-825-3100. Extension 3143. The re• quest for Proposal must be returned by 2:00 p.m., ' Thursday, October 16, 1967. The Board reserves I the right to cancel this Request for Proposal or re, |act proposals at any time prior to an award, to i waive any or all formalmee or technicalities, and . to accept the proposal deemed to be most advan• -tageous to toe Board. ' ‘P-^5-97 ! #68797 _ Employment WAVONSt Potential S200-S2000 per month. Sell where & when you like. Its not just door to door anymore. Medical/ other insurance available. 1-800-288-6311. Ind. Rep. Aircraft mechanics and inspectors. Currently accepting resumes tor AAP and IA mechanics for our BE-90 overhaul program. Located in the beautiful Shenandoah Valley. Send resume with cover letter to: K&K Aircraft Inc., P.O. Box 7, Bridgewater, VA 22812. Amailna Oftpnn^mHy Make money working at home. Excellent pay, free details. Send SAsE to: Nafl Home Wotkers Assoc., 3608-B Oleander Dr. Suite 101, Wilmington, NC 28403 Assemble Arts, Crafts and toys in your spare time. Also serving typing and computer work. Great pay. Call 1-800632-8007. BANK TELLER Needed Full time Rappahannock National Bank 257 Gay Street Washington, VA 540-075-3519 Driver OTR Covenant Transport. It’s not what you make CPM. It's what you bring home. Family security full benefits top pay/mifes. Experienced drivers and 0/0 teams call 1-888-MORE-PAY or 1-800-441-4394. Graduate students 1-800-338-6428. INDUSTRIAL WORKERS STOCKERS GENERAL LAORERS WAREHOUSE WORKERS PRODUCTION WORKERS CONSTRUCTION HELPERS Immediate positions available for HARD WORKERS with dependable transportation. Must have a home phone and the desire to work. An excellent work history is a must. For an appointment call ACCUSTAFF INC. 540-829-7992 EOE/ADA. MANAGER OF TECHNICAL SUPPORT New professional opportunity in northern Shenandoah Valley requiring B.S. degree in Computer Science and five years experience in management of technical operation. Must be a Certified Network Engineer. Strong organizational, analytical and communicadons skills essendal. Submit resume with salary requirements to: HEB/68999 P.O. Box 359 Leesburg, VA 20178 HUMAN SERVICES APARTMENT LIVING RESIDENTIAL COUNSELOR #8035-01 FT in Culpeper. Supervise adult MR &MH consumers in day-to-day activities in apartment setting. BS degree. $21196.50$23848.50. CASE MANAGER ll/MR #8009-02 FT in Culpeper. Perform case mgmt svcs for ages birth-6 years & families. BS & 2 yrs exp with developmentally delayed. $21,196.50-$23,848.50. CLINICIAN ll/SA #8016-02 FT in Culpeper & Fauquier. Afternoon & evening hrs. SA counseling, case mgmt, & crisis intervention for women’s program. Masters required. $25,584-$28,743. CLINICIAN III #8037-01 FT in Orange. Licensed therapist to provide full range of therapy to children, adolescents & adults. Provides clinical supervision. $30,849-$34,651.50/yr. RESIDENTIAL COUNSELOR II #8032-01 FT in Culpeper. Skill with adults w/ mental retardation. Day, evening, & weekend hrs. Assoc, or equivalent. Hiring range: $19,324.50-$21,723. SECRETARY #8036-02 Hrly pos. in Culpeper. M-T-Th 4:00pm8:30pm. Provide support using WP5.1, answer telephone, process documents, greet public. $6.81/hr. SUBSTANCE ABUSE TECHNICIAN #ZQS8:Q3 (3) Hrly positions in Culpeper. Monitor consumer activities/ensure safety. Exp. in human svcs. $8.22/hr. Please Apply with RRCSB application by 12:00 Noon, 10/03/97, to: HR/RRCSB P.O. Box 1568 Culpeper, VA 22701 540-825-3100 EEO/AA Minorities encouraged to apply Cash paid weekly-Eam $2 for each envelope you stuff. Free details, send S.A.E.: National Homemailers, 4409 N. 16th Street, Ste. 2006, Phoenix, AZ 85016. Driver: Up to 35c/mi. to start plus up to $700/week orientation payl Great hometime and assigned, all conventional fleet O/Os welcome. Boyd Bros. 1800-543-8923. EOE. Drivsr-JTI, Inc. hiring company drivers and independent contractors nowl Competitive pay, late-model cortventionals, executive-style benefits, quarterly bonuses, rider program. Call for details. 1-800-558-2879. Driver/ATS wants you! All conventional fleet, no slip seating. We pay for experience. Van and flatbed drivers needed. Anderson Trucking Services 1-800-241-8787. DRIVERS DUMPTRUCK Full ft Part time openings. Year round work. Must be 25 yra old, with CDL and good driving record. Call Douglas Hauling 540-937-5451 DRIVERS DUMP TRUCK Local company. Good pay, health benefits, 401K . Year round work. CDL Req’d. Contact Rob orAI: 703-335-2255 EOE Drivers needed! No experience necessary. Earn $600 per week plus benefits. Assistance in obtaining your CDL with lodging Included. Can 1-800-467-0806. 1SJ HEAD HOUSEKEEPER Immediate opening for responsible, energetic individual at farm home near The Plains, VA. Top pay and terrific benefits to include housing and transportation if desired. Must live on site or nearby. To learn more about this exciting opportunity, please call Ms. Schilling between 10-6 at fax #703-435-9754, phone #703478-6666. JHL. EOF THEM* AT UTTUWMHmCTOH The Inn At little Washington has immediate openings for • Housekeepers • Reservationists Our pay rates are above average, health insurance is available, we provide uniforms and meals. Please call Tan at 1-800-272-4466 for application and interview. THE INN AT LITTLE WASHINGTON BOX 300 - MAIN te MIDDLE STREETS —WASHINGTON, VIRGINIA 22747— A Company Who Cares About You Did you ever wonder what it would be like to work for one? We care enough to offer: •Appointment Generation Programs •Company Training •40IK Retirement Plan •$40,000+ Income •Weekly Bonus Plan •Advancement Opportunities Wc need qualified, professional in appearance, ladies and gentlemen immediately. No experience necessary. You Owe It To Yourself and Your Family To Find Out More. This Could be the Last Ad Call You Ever Make! For An Interview HILLCREST MEMORY GARDENS 4160 Rixeyville Rd. Jeffersonton, VA 22724 Phone: 540-937-5251 FAX: 540-937-7239 Attn: Gary Sweredski E.I DUPONT DE NEMOURS AND COMPANY Service and Administrative Technician The DuPont Front Royal plant, a leader in the automotive retinish paint business for 15 years, will be accepting applications for a Service and Administrative Technician with emphasis in cost/ingredient accoundng. An Associates degree in accounting and/or experience in the following areas are a plus: significant knowledge of cost accounting, standard costing, budgeting and principles of direct costing. Proficiency in Microsoft Word and Excel and good key entry skills. A resume of detailed job history/cducation is encouraged when submitting application. \ Service and administrative technicians operate in a self managed team environment, 5 days a week, 7:30AM-4:00PM. Applications will be accepted on: Monday, September 29,1997 until Friday, October 10,1997 Virginia Employment Commission 22 West Piccadilly street Winchester, VA 540-722-3420 900AM-400PM An Equal Opportunity Employer Driver*- Join a Virginia tradition. Com* grow with u*. Harris Trucking Company drivers average $30,000$46,OOO/year, home most weekends, great benefits, regional runs. 1-800-929-5003. Drivers. Look! TSL is now hiring here-North sectional and OTRI Up to .32/mile start, with per diem pay too! TSL 1-800-527-9568. www.transstates.oom. EOE. Drivers...Experienced OTR company drivers and owner operatorguaranteed 10K mitesl Great benefits and morel Call Pam at Westway Express 1-800-390-8666. www.wwexpress.com. Drivers...Swift Transportation. Now hiring driveral Excellent pay and benefits, consistent miles, rider programs, home often, retention incentive, recent driving school graduates welcome. 1-800-347-4698. Drtvere/Reglonal opportunities. A specialized carrier is hiring qualified drivers for a North East Regional operation. Guaranteed minimum pay package, excellent health and retirement benefits, operating late model equipment. Must have: 1-yr. T/T and Class “A* CDL w/Ha2mat EOE. Call 24 hoursday/7 days-week. 1-800568-1851. Drivers: Company drivera/owner ops. $500$1000 sign on bonus! Van, flatbed, dedicated singles or teams. No experience? No problem. Training available! Builders Transport 1-800762-1819. Drivers: owner operator and company driver, the word's out SilverEagle/Arnold Is looking tor top qualified drivers in your area. Great package! Call 1-800-8464321. ELECTRICIANS Helpers & Trainees Ful time with benefits tar residential work throughout No. Va. Cal: EL Kellogg, Corp. 703-968-5545 Friendly Toys & Gifts has Immediate openings in your area Number one in party plan: Toys, gifts, Christmas, home decor. Free catalog and information. 1-800-4884875. Grouter/Driller Helpers Needed Will train. Mechanical knowledge a plus. Good hours, good pay & excellent benefits. No Va Drilling 703-361-0689 UAlfKl neipi uvinvnwnva with leads) Education! Will help you get started. Not MLM. Earn $5-1 OK per month part time. Fantastic support. 1-800322-6169 ext 5848 MODEL SEARCH 2 years old through adults all ages for catalogs - commercials - TV. No experience necessary. Selections at 5 or 7 PM sharp, Sunday, September 28 at the Sheraton Inn, Reston, VA, Dunes Pkwy, exit 3. 717-346-9410 ext. 428 ★★★★★★★★♦★★A* STABLE MANAGER Exciting, full-time opportunity near The Plains for energetic, hardworking indiv. to manage hunting stable. 70% of time spent schooling horses over fences, exercising, mucking stalls (6), stable upkeep, tack, trail maintenance, etc. 30% of time spent assisting farm manager with general farm maintenance. Top pay and terrific benefits package includes housing and transportation (if needed). Must live on site. To learn more about this terrific opportunity, please contact Ms. Dike between 106 @ fax# 703-435-9754, ph# 704-4786666. EOE. ASSISTANT OPERATING ENGINEER Premisys Real Estate Services. Inc. Is accepting resumes for an assistant operating engineer for a 1.2 million sq. ft. multiuse pro]>crty located 4 miles east of Leesburg. VA. Candidate should have 4 years experience in commercial facility maintenance. cx|>erlcnccd with boilers, chillers and all pumps and support equipment necessary for efficient plant operation. Refrigeration experience necessary and a CFC license would be helpful. Candidate will be interfacing with the public on a dally basis, must be neat and well spoken. Must be willing to work rotating shifts and weekends. Please Fax resumes to 703-724-6261, attention Tony Roberts. HUMAN SERVICES SPONSOR FAMILY. Individual or family to provide housing & supportive services to adults w/ mental retardation. The sponsor will assure the person has a good home setting & will assist w/ living skills & recreational activities. Monthly stipend, ongoing training, & 24 hr emergency back up provided. The RRCSB is looking for families willing to provide fun & a family atmosphere for these persons. If interested in this special opportunity, please contact Chris Miller at the Rappahannock-Rapidan Community Services Board, (540) 825-3100x3424 Owner operators and potential owner operators. Singles, teams and trainees. Lease purchase. Long and snort haul. Dry and refrigerated. 100% owner operators. 1-800-826-1402. Sales OUTSIDE SALES ADVERTISING The Culpeper Star Exponent is seeking a highly self-motivated individual with a sales background to call on Warrenton area businesses to present them with the opportunity to participate in our newest product, The Easy To Read Telephone Directory. We provide training protected territory and above average commissionbased income with start up weekly draw. Reliable transportation required. Submit resume to: Lew Spence, Directory Sales Coordinator, P.O. Box 111 Culpeper, VA 22701 540825-4434 SALES Telecommunications firm looking for sales reps for sales of long distance programs to their established customer base. Training base and commissions. Please call (540) 955-1940 Of fax (540)955-1888. SALESPERSON Midstate Electric Motors looking for outside salesperson. Must have good driving record and willing to travel. Call: (540) 987-9032 Take home more..be home more. Out seven days, home two. Out 10 days, home 3. Eastern and National Fleets. Three year drivers can earn 31-35 cents, we’ll Show you how. 48753' van or flatbed, full benefits and Qualcomm. Students are welcome. Call 1-800-467-6345. Roehl Transport. TECHNICIANS Rapidly growing telecommunications company looking for experienced PBX technicians. Experienced with Mitel, Comdial or Hitachi required and preferably certified. Guaranteed 40 hours, complete benefits and profit sharing. Please call (540) 9551940 or fax resume to (540) 955-1888. INFORMATION SYSTEMS OPPORTUNITIES Dynamic regional healthcare leader continues fast track expansionll As a result, we are seeking high energy, customer-focused professionals for the following new full time openings: TICHNICAL SPECIALIST College degree preferred or technical A.S. Degree required. Must have live years experience with large PC networks, installation and support, and three years experience with PC software integration, especially Windows 95, AS/400. Microsoft Office ond Microsoft exchange. Demonstrated trouble shooting skills with PC's, AS/400 and Novell Network required; CNE preferred. HELP DESK SPECIALIST College/technical A.A. degree or equivalent, plus two to four years experience in Help Desk/Technical support activities for midrange and PC based applications required. One to two years experience in AS400 environment, trouble shooting and problem resolution preferred, as is two to four years experience in Help Desk standards, procedures and methodologies. Sit PROGRAMMER Must have a BS degree in Computer Science or a related field with 23 years of experience with IBM AS/400. IBAX series 4000 software experience preferred. We provide competitive salaries and superb benefits, including onsite employee child care and tuition reimbursement. Enhance your career witn our stale of the art technology and enriching work environment where the emphasis is on professional growth and development. For consideration, please forward a resume specifying the position(s) of interest to: HUMAN RESOURCES DEFT. VALLEY HEALTH SYSTEM 333 WEST CORK STREET WINCHESTER, VA 22601 FAX (540) 665-5320 SOE M/F/D/V WANTED: Experienced kennel person for a busy small animal hospital in Northern Virginia. FT, competitive salary. 703-784-8387 WANTED: Experienced vet tech. Licensed preferred, for a busy small animal hospital in Northern Virginia. FT, competitive salary. 703754-8387 WORK FROM HOME Ml co. seeks PT/FT home workers. No exp. necessary, will train. Up to $700/wk possible. Call 800-953-9092 ^FooLateto™’ Classify Sperryville: Two bedroom upstairs apartment. One bath, furnished, utilities provided. $675. Call: (540)625- 1234. J&J Real Estate. CONSTRUCTION Heavy equipment operators and pipelayers needed ASAP. Please call 703-690-7127

Beginning gardeners need to prepare now By DR. DIANE RELF Extension Environmental Horticulturist To the beginning gardener, September seems like a strange time to start a vegetable garden. But, if you want a good garden next spring now is the time to begin planning and preparing your soil. Here are some tips that will insure success and satisfaction for your new gardening endeavors. • Talk to everyone you can about their gardens. All good gardeners love to “cultivate” a new gardener. Bring your questions to your local gardening experts — neighbors with productive, healthy gardens, garden club members, and your local Virginia Cooperative Extension Master Gardeners. • Plan, plan, plan, and put it on paper. Many experienced gardeners start planning their vegetable gardens this month. They start the garden with frost-tolerant crops (beets, broccoli, Brussels sprouts, cabbage, carrots, Swiss chard, collards, kale kohlrabi, lettuce, onions, parsley, English peas, radishes, spinach, and turnips); then add warm-season vegetables (beans, cantaloupes, cucumbers, eggplant, peppers, pumpkins, squash, sweet com, tomatoes, and watermelons). As experienced gardeners review seed catalogs and their notes from this year’s gardens, they are planning next year’s strategies. For later in the season when crops needing very warm soil do best, they will plan to plant crops such as okra and sweet potatoes. They also plan possible succession schemes. Consider the entire gardening year. • Study old seed catalogs, but keep a cool head — don’t order yet, and when you do order, avoid the beginners mistake of over ordering. Seed catalogs are packed with cultural information and new varieties being offered. New ones will be arriving between November and January. • Prepare your soil — the ultimate key to success. Healthy soil grows healthy plants. Be sure to have a soil test done to determine the pH level of your soil and nutrients you may need to add. • Use Extension recommended varieties. These varieties are tested locally and should grow well in your area. Select resistant varieties to reduce pests and the reduce the need to use pesticides. Regardless of the variety name and origin, some will perform better than others in your area with its unique soil type and climate. Using the best-adapted varieties for your soil and climate and following recommended cultural practices can help you grow a healthy garden. Check with your local Extension office for a list of recommended garden varieties. For more information on vegetable gardening visit our Web Site at — http://www.ext.vt.edu — and follow Information Resources and then Fruits and Vegetables. Select the information for your garden. Dr. Diane Relf is an environmental horticulturist with Virginia Cooperative Extension and is a member of the faculty of Virginia Tech. More gardening information is available in the monthly Virginia Gardener Newsletter. Subscribe by contacting Diane Relf, Virginia cooperative Extension environmental horticulturist, Virginia Tech, Blacksburg, Va. 24061-0327. Cost is $5 a year payable to Treasurer, Virginia Tech. Oasis Vineyard to celebrate Oasis Vineyard will be celebrating their 20th anniversary on Oct. 11. Dating back to 1977 when Oasis planted some of the first Chardonnay, Cabernet Sauvignon and Merlot vines in the state of Virginia, no one expected such success followed by a boom in the Virginia Wine Industry. When Oasis started, there were only five wineries in operation in the state of Virginia. Today, over 50 wineries are producing wine in the state of Virginia. To celebrate the success of Viticulture and the Internationally acclaimed wines produced by Oasis, The Oasis Winery will host a tented celebration by the vineyard lake side offering heavy hor d’oeuvres, live music, dancing, wine champagne and valet parking on Oct. 11 beginning at 7 p.m. This cost is $50 per person, held rain or shine. For more information call 1-800-304-7656. EVERYONE CAN SHOP THE CO-OP! m-ssMmuk/ma&m* Have Arrived... 6 and 8 inch pans ~ full pots with blooms 8c buds Also... ■ Quality Holland Bulbs ■ Cold Hardy Pansies ■ Large Selection Of Shrubs FALL IS HERE! Knowledgable Gardeners Know Now Is The Ideal Time For: Shade & Ornamental ■ Landscape Planting ■ Lawn Seeding ■ Liming ■ End of Season Fertilizing ■ Winterizing Your Gardens WARRENTON FARMERS CO-OP GARDEN CENTER 143 Washington Street • 347-7100 Store Hours: Mon. - Fri., 7:30 a.m. Sat., 7:30 a.m. - 4:00 p.m. Member of VA Nurseryman's Association 5:30 p.m. ITT Real Estate Directory Real estate transactions The following real estate transactions were recorded recently at the Rappahannock County Clerk’s Office. METLO INC* Builder/Consultant i Robert B. Metcalfe President P.O. Box 147 Flint Hill, VA 22627 540-675-3897 Rappahannock Custom Builder .«*•**■ since 1981 Dorothy P. Woodward to Shirley Lee Woodward and wife, 13 acres more or less, Jackson District. Deed of Gift. Dawn K. Gehringer to James J. Carroll, parcel 1-A, 5 acres, Jackson District. $73,500. Stephen Kloss and wife to Rappahannock County Over 200 acres, brick Rambler, 2 car] garage, rolling terrain, in-ground pool, approximately 2 miles from Route 211 on View Town Road (Rt. 642). The assessed value, of this property 1847000. • «> ? at only $79$,000 -Abo-. Over 26 acres, some grassland, some timber, some fencing, approximately 3.5 miles from Route 211 on Battle Mountain Rd. (R(. 640). The assessed value of this property is $104,900. ~ Priced at only $99400 Better Homes Realty, Inc. Call Eniie Miller FOR SALE THE PLAINS VILLAGE TRUST BUILDING Commercial property located in The Plains on a comer lot with high visibility. Charming building with two rooms, fireplace and half bath in excellent condition. Ideal for an office or retail space. $60,000. For more information contact: THOMAS AND TALBOT REAL ESTATE Land and Estate Agents Since 1967 Post Office Box 500 • Middleburg, Virginia 20118 • (540) 687-6500 • Metro (703) 478-8180 HOME? Mountain views from 38 plus adtes on prfw^fcl. buifc, designed as retirement/entertainment retreat^ Cathedra! in gmtltim, sjpBte-of-^e-art kitchen. Master suite, twin baths study; ghestsuite,2 belroc«ns,2 baths, latgedecks,large porch^ tom 2 car garage with game room. Full basement partially J M I «« Land: Tranquil hideaway, 8 plus acres, soothing views of rolling hills, small pond, electric line hidden on boundary, 2/3 meadows, many mature trees near Washington, VA. $52,000 97 Acre Rappahannock Farm with substantial 4 bedroom, 2 bath farmhouse. Rolling fields, woodland, streams & pond. A convenient and attractive setting. $450,000 STONE Manor House in private setting. Handsome details. 25 acres with stream. $425,000 CONTEMPORARY On 50 Acres: Blue Ridge Mountains view and a large creek, solar heated home of 5,700 sq. ft. Indoor pool, sauna, organic garden beds. An excellent opportunity. Immediate sale wanted. Well below replacement costs at $399,000. Log Home: Versatile 8 room log residence. Handsome fireplaces, superb country kitchen, tile floored sunroom, loft, studio/library, MBR on main level, private 25 acres with creek frontage, meadows. $369,900 Splendid Views from knoll overlooking die Blue Ridge, 3 BR, 3 BA house. Large LR and kitchen, each w/fiteplace, master suite with deck, sauna, 10 acres. $249,900 Redwood Home On 13.5 Acres. Large LR w/vaulted ceiling, stone fireplace. MBR suite with french doors to deck. Walkout basement with bath. Versatile 24x45 building with utilities, bam, shop, business etc. $237,500 Historic Town of Washington: Older home. Large glassed porch, formal LR and DR, large kitchen, family room or first floor bedroom with bath, 3 bedrooms, fall basement with garage, 3/4 acre. $229,000 FLINT Hill. Convenience of village living yet private. Spacious design for handicapped resident. LR with fireplace, kitchen flue for wood stove, office space, large master suite, 2nd BR with bath, garage. $149,000 ECLECTIC Hideaway on 10 private acres on stream near the Rappahannock River. Unique home, super weekend retreat, deli^itfal area. $140,000 Older Home In Sperryville, nice lines, needs handyman, pretty lot, large outbuilding/died. $59,500 < CHURCH on 1/2 acre with town sewer. One large room. Fun restoration project. $42,500 Country Land Parcels 165 ACRES of rolling land with several springs and stream, may be divided. Several IcnoQt ior honesties, woods as pasture. Owner financing possible. $550,000. May be divided. LaUKEL Wood spectacular and distant views from wooded 14 acre hilltop. Easy drive to Culpeper. Old roadbed to top. $54,900. See listing below. 5-Acm Parcel: Adjoining Laurel Wood above at $35,000, by sepasate owner, either rarely or as package for family compound/investment. 14 ACRES, rolling with mountain views and cleared site. $62300 Bure OvBRioceciNOTra Rush River from this 7 plus acre parcel near Washington, VA. Great hideaway, about 1/2 pasture. Reduced to $49,000. Sk Acres genitly tolling with stream, mature tree* A great opportunity near Estes at $50,000. Owners wtlf finance! CoamEnciAL and Residential: 20 acres offers a variety of uses plus beautiful views nere gateway to Shenandoah National Park. $100,000 Other land and homes aUo available through the MLS. CaB for . it 675-1373 H Mltzia Young Lana Alukonts Rich Kohlar 075-3566 937-3470 937-0140 Real Estate III Robert E. Bums and wife, lot 27, 10.0440 acres, Peyton Farm Estates, Hampton District. $230,000. Edward Daniel Wayland and wife to Robert Patton Wilson and wife, 15.5 acres, Piedmont District. $134,500. 119.23 ACRES of farmland with back boundary on the Hazel River. A restorable farmhouse (part log). Streams and springs. Great for special use such as camp, retreat, etc. Presently being grazed. $475,000 5J50 ACRES mostly open, with nice pond. Two story Colonial style home with 2.5 baths, 4 bedrooms, liying room, and large family room. Finished basement for in-law suite. Fenced. Great shade trees. $195,000 66.5 ACRES with fantastic mountain views. Rond site, long river frontage, and super bldg, sites. 2 bedroom, 1 bath older home that has been partially renovated. By apt only with Agent. $325,000 14.89 OPEN ACRES, located in Flint Hill area. Grand neighbors. Long road frontage. $87,500 IWo nice building lots in Castleton, VA. 28523 acres® $72500. 25.9 acres @$72500. Rappahannock Realty Rt 522, Flint Hill 22627 m 540-675-3414 ^ SperryviUe Realty SPERRYVILLE EMPORIUM James W. Leake, Broker 540-987-8088/office ■ RAPPAHANNOCK LAKE9 Cozy 2 bedroom, 1 bath Rambler, living room with skylight and wood stove, dining-den area, rear deck, workshop with electric, $89,000 BOSTON AREA -3.2 acre open & wooded lot on deeded right-of-way. $22,000 WELL-LOCATED - wellmaintained brick home ori 4.3 acres. Dining area with fireplace, 3 baths, full basement, attached garage, central heat and air, 24x36 workshop. $185,000 MOSTLY OPEN - 20 plus acre tract, board fencing?; road frontage, stream and' nice view. $90,000 LISTINGS NEEDED Homes, Farms, Acreage. Call Today! James W. Leake 987-8236 Bud Corder John Eubank 675-3291 987-8146 HUNTING SEASON IS EAST APPROACHES Executive hunting retreat & invest- - ment. 260+ acres of prime land priced : 28% below assessment with bear, deer, : turkey, grouse, etc. Recorded 50 acre \ divisions and timber value for investment. Unsurpassed views into the Shenandoah National Park , and ~ beyond! Price of $650,000 makes It' affordable for small hunting group & : return on investment. The Buyer’s Agency, Inc. t! Butch Zindel, Broker (540) 675-1190 OPPOMTunitv ROY WHEELER REALTY COMPANY Offering Piedmont Virginia’s Finest Real Estate For Over Half a Century.' FLINT HILL - This magnificent 3 level home is situated at the end of a long private driveway. Exceptional craftsmanship is evident in this 4500 sq. ft. home w/hardwood floors, 3 FPs, large well-proportioned rooms, 8 & 10 ft. ceilings, & 4 zone heating system. The partially open 50 acres fronts on the Jordan River. $675,000 CASTLETON - An excellent offering for the sportsman!! 125 wooded acres w/a bountiful supply of quail, grouse and deer, Thornton River frontage & an 11 room nouse w/decks; screened porch & views! $459,000 CASTLETON - Owner will consider lease purchase on this 2 BR, 1 BA remodeled frame Bungalow on 5 mostly wooded acres. A must to see!! $139,000 WASHINGTON - This 25.5 wooded acres is biking distance from The Inn!! Excellent building sites that offer mountain views. $73,000 What you have hern wanting in a horse facility and home. ,S.-> • , 7 box stall horse bam, 20 ton hay storage, wash room, heated tack room. 3 turn-out sheds, good paddocks, board fencing. Large 3 BR, 3 BA cedar-sided home with dining room, family room, office, exercise room, wrap- around deck and screened porch. 38 acres of pasture. $490,000 Eii-ti \ M. Day, Rlyuoks ’itir ■

x-#&!

Serving our cxnnmunity by assisting your children with Physical Health and Academic Success General Pediatrics (540) 347-0180 Child Care Center (540) 347-0180 Learning Center i (540) 347-2200 I _ . I Pediatric Specialty Clinics of Warrenton j mmm Childtm's)tedical Center 9 Allergy/Pulmomary Diabetes ^Specialty*" Developmewsw, Pediatrics Cardkxogy BET y V Pediatric Surgery ‘r.-.W^rrentQR. ML-Q45A

Home remedies worse than ills? By George Rowand Times-Democrat Staff Writer “Take a drop of turpentine and put it on a tablespoon of sugar. Swallow it. That should open your bronchial passages,” my mother said. An article about home remedies should begin, of course, at home. Accordingly, I phoned my mother for some medical advice about a sore throat, and she reported that when she was growing up, her parents had inflicted the above remedy on her. Mom grew up in the old days, back before there were pills for everything, and people suffered from ailments like dropsy and the pip — whatever those are. “If you’ve got a croupy cough, make some pine top tea: take some pine needles, wash them and put them in some boiling water for a few minutes. Strain out the needles and drink the rest,” Mom said. Folk remedies have existed since there first were folks. What else could a caveman do, go to the local CVS (Caveman Virus Store)? Imagine just how many people may r NaturaI McdiciNES 1 lr» the search for answers to what ^ails us, Mom may not know best. have been killed by the “cure” rather than the disease. Got a headache? Chew on a piece of bark. Surprisingly, that actually may have been pretty good advice. It is from the bark of a tree that aspirin first came. Of course, as people became more educated, they eschewed the old-fashioned ways for something that was newer, more sophisticated and more up-to-date. Physicians decided that if a person had a headache, the reason was because they had too much blood. If they would just let a bit of it out, the patient would surely recover. If not, just tap him again. I wonder how many people went to the doctor with a headache and came home dead. See REMEDIES, Page 27 Old Town Athletic Club Celebrating 1 Year With Fauquier We’re Expanding to Meet Your Needs! ubnt+n*r- Sootp/ -v▼ New 3,000 sq. ft. Weight Room ▼ New Cardio & Strength Machines jV SPINNING! The Hottest Indoor Cycling Workout T 55 Classes Weekly ▼ Yoga and Tai Chi Available ▼ Next Biometrics Weight Loss Session in October or AC Stall Join in September for Grand Opening Prices and Pay No Initiation Fee! Save $200 Old Town Athletic Club ■ 169 Keith Street Warrenton, VA ■ 540-349-2791 Photo Illustration by R.B. GASSIE WRONG SIDE UP: Drinking water upside down is one suggested hiccup cure. Laura Callif, M.Ed.* CERTIFIED AUDIOLOGIST Complete Range of Diagnostic Hearing Tests, Hearing Aid Evaluation, Fitting and Repair Hearing Conservation including Custom Ear Protection & Electronic Ear Protection Swim Molds and Earmolds I—h I—k I—h u u u * Participating in hearing screening at the Fauquier Hospital Health Fair 8 a.m. to 1 p.m. on Saturday, Sept. 27 In association with J. Laurence Manwaring, M.D., LTD Hospital Hill Medical Center 550 Hospital Drive Warrenton, VA 20186 (540) 347-0505

I haven’t been to the doctors for colds or anything like that for years... I know I am in control of my own wellness and that’s important. Jackie Colvin Herbs offer natural treatment options By Dan Lowrey Times-Democrat Staff Writer Ever since she got through menopause with their help, DeAnne Sharp has become somewhat of an expert on herbal remedies. She lists complex herbs, their properties and uses quicker than most people can give directions to their homes. The homemaker from Orlean swears by the medicinal properties of herbs. “I do know that herbs heal the body and I healed my own body through herbs,” Sharp said. r r NatlraI MediciNEs Some true believers talk about .how herbs are used to treat illness. k. J Last summer, Sharp began experiencing hot flashes and other menopausal warning signs and started a strict regimen of daily herb use. She decided against estrogen injections for fear that combined with alcohol it could cause breast or uterine cancer. See HERBS, Page 6 Northern Virginia Staff General Manager: John Toler Editor: Robin Earl Writers: Dan Lowrey, Sahely Mukerji, George Rowand, Kim Norton, Laura Weinberg, Deborah Shepherd, Ted Allen and Laura Ruby Art Director: Dana Thompson Advertising Manager: Kathleen Keller Advertising Representatives: Pat Gardiner, Michael Moorhead, Jane Morgan Production: Christina Berben Cover photo illustration by R.B. Gassie Call: 347-4222 Fax: 349-8676 E-mail: ftdeditor@crosslink.com Write: Fauquier Times-Democrat P.O. Box 631, Warrenton, Va. 20188 Issue Date: September 27,199^*-'*-*-* *-■ Center for the Healing Arts A Multi Therapist Practice for Total Body Wellness Sharon L. Price CMT Stress & Pain Management • Reiki • Myofascial Release/Trigger Point Therapy Soft Tissue Mobilization/Connective Tissue Therapy • Therapeutic Touch Reiki & Therapeutic Touch Seminars Gregory R. Pivamik CMT Shiatsu • Reflexology • CranioSacral • Structural Integration • Reiki Trigger Point/Connective Tissue Therapy • Infant/Pregnancy Massage Infant & Baby Massage Classes Meredith E. Opstad B.S., CFT Fitness Specialist • Personal Trainer • Exercise & Stretching Individual & Small Group Programs Rehabilitation & Post Physical Therapy Programs Carolyn Libby M.S., CHT Learning Disabilities & Dyslexia Wellness Consultations • Herbal/Nutrition Neural Organization Technique Brain Integration Certified Clinical Hypnotherapist James A. Seder M.A., CHT Whole Health Practitioner • Marriage & Family Therapy • Stress Managment • Certified Hypnotherapy Individual Counseling & Group Sessions Needleless Acupuncture • Applied Kinesiology Bealeton Village Center (next to doctor's office) 540-439-0081 Inquiries Welcome Walk-tns Welcome • Appointments Appreciated • Certified ABMP • Major Credit Cards Accepted Open 7days a week by appointment 9 a m. - 6 p.m. Christine E. Metzing, M.D. ^^nnounces the opening of hct new office at 52 W. Shirley Avenue in Warrenton. She invites her current patienw as well as new patients to join ^ net in her new location. ‘ *- , BJrt. Meeting attended medical «ck»l at the New York MedicaT College nod completed her residency at the itt11 CeraK- •«* •» New Yoti. She has practiced Internal medic mefor 10 years. Living in Fauquier y tune. ! ■ " / ^ Shirley Avenue Warrenton, Virginia 540-*347**7611 fA ** i CCEPTING NEW PATIENTS Participating Insurance Plants Blue Cross Blue Shield MDlPA/Optimum Choice Alliance * CH!R/Accord* NYL Care * Hcaldskeepea* ? Qual Choice * Medicare PHCS • NCPPO ' Aetna • Bair Choice Health Choke • • » K*.

on cord blood for treatment By Laura Ruby Times-Democrat Staff Writer New parents now have an additional weapon against certain life-threatening diseases including leukemia, other cancers and blood and immune disorders. In the late 1980s doctors began using umbilical cord blood to treat diseases that previously had been treated with bone marrow transplantation. Parents, upon the birth of a child, can have the blood from the umbilical c(|rd extracted and banked for future use. AIternatIve TEchNiouEs -•> Extracting and storing umbilical .cord blood can come to critical use? . k. A The largest registry of cord blood in the United States, Cord Blood Registry charges a one-time, nonrefundable enrollment fee of $195 for each family. The processing and banking fee is $895 and families pay a $75 annual storage fee. Cord blood is collected immediately following the birth of a baby in a twoto five-minute procedure. Blood is drawn painlessly via a syringe from the umbilical cord by the attending physician and then sealed for shipment to a facility like CBR. Cells are stored in a cryogenic vault and research indicates that they could last indefinitely. Like bone marrow, cord blood is enriched with stem cells. Dubbed the “building blocks of the blood and immune system,” stem cells reproduce into other cells like red blood cells, which carry oxygen throughout the body, white blood cells, which fight infections, and platelets, necessary for clotting. According to researchers, stem cells Times-Democrat Staff Photo/DEBORAH SHEPHERD INSURANCE: Blood from the umbilical cord of a newborn could save a life later. from cord blood are unique in that they are undeveloped cells. When used in transplantation, the cells result in less rejection and increased compatibility between the donor and recipient, according to the Cord Blood Registry. “About 40 percent of the desperately ill patients who need bone marrow transplants never get them because a donor who is an exact match can’t be found through family connections or by the National Marrow Donor Program. Two reports in the July 18, 1996 New England Journal of Medicine strongly suggest that many of these patients could be helped by transplants of stem < i cells from placental blood — which is routinely discarded after babies are delivered,” wrote The Harvard Health Letter in identifying the procedure as one of the top ten medical advances of 1996. Available immediately, cord blood can also help save the lives of donors’ siblings. According to the New England Journal of Medicine, there is a significantly higher percentage of event-free survival and fewer side effects with related cord blood as compared to unrelated or donor blood. The medical journal reported in 1995 that 48 percent oi unrelated cord blood transplants lead to event-tree survival while 72 percent of related transplants • result in event-free survival. For over twenty years our highly rated Department erf Rehabilitative Services has been restoring the health and well-being of patients of all ages. Improving body movement, flexibility and strength, increasing daily living skills, and rebuilding communication abilities to enhance patients' overall functionality. [ Our caring, licensed or certified specialists offer comprehensive outpatient i rehabilitative services for speech and Jan' guage difficulties, carpal tunnel, total joint I replacements, general orthopedics, wound , management, strokes, cerebral palsy, spinal cord injuries, work injuries and other diagnoses that affect participation in daily activities. If you're in need of physical therapy, occupational therapy, or speech therapy, call us at 829-4162 or 800-232-4264. VAy CULPEPER * MEMORIAL HOSPITAL r-rrmn i ~ nriT~TM senwi i. Cross Training Experience! . ™ y 3 Month Fitness Special All Inclusive! Sign up by Oct. I, 1997 Also, over 5,OCX) sq. ft. of Nautilus, free weights, cardiovascular equipment and boxing. CHESTNUT F-O-R-K-S ATHLETIC CLUB r The first LifeLlnes dass Is always FREE. _ Chestnut Forks Athletic Club For membership information call 347-0823 Wfcj Wanenton

Herbs and their uses • Bay berry: Helps clear congestion, aids circulation, reduces fever. Also good for the eyes and immune system. • Burdock: Helps skin disorders such as boils and carbuncles and relieves gout symptoms. • Chickweed: Reduces mucus buildup in the lungs. Useful for bronchitis, circulatory problems, colds, coughs, skin diseases and warts. • Garlic: Lowers blood pressure and improves circulation. Aids in treatment of asthma, cancer, circulatory problems, insomnia, colds and flu. • Ginkgo biloba: Good for depression, headaches, memory loss and tinnitis (ringing in the ears). • Horsetail: Promotes healing of broken bones and connective tissue. Useful for treatment of arthritis, osteoporosis and bronchitis. • Skullcap: Aids sleep, improves circulation and strengthens the heart muscle. Good for anxiety, fatigue, cardiovascular disease, headache, hyperactivity, nervous disorders and rheumatism. • Valer ian root: Good for menstrual cramps, muscle cramps, nervousness, pain, stress and ulcers. Herbs From Page 4 Her sweeping herb dosage consisted of Siberian Ginseng, Chickweed, Hawthorn Berry, Aveena Sativa, Dandelion and Saint Johnswort. She took each for a particular symptom at various times. By winter, she said, all her symptoms had disappeared. “It took all of my symptoms away and I’m just fine. Now I’m a whole different person. “Every woman on the planet should be taking Siberian Ginseng. It got me through menopause because my adrenal glands were taxed,” she said. Ellen Ussery, a homemaker from Hume, also found herbs helped ease the stress of menopause. For three years she has been using an herb called Dong quai combined with wild yam to treat her menopausal symptoms. She too was waiy about estrogen therapy. “I didn’t want to risk some of the side effects. There can be increased breast cancer risk with hormones,” she said. “Why risk the side effects when you can do something simple and natural first?” Ussery said her first line of defense against the symptoms was a “microbiotic diet,” high in grains and vegetables. “Foods you eat alter your body chemistry and herbs are a food. They help you balance your body.” A sufferer of chronic fatigue syndrome, Ussery has recently begun to take licorice to treat it. She says it’s too early to judge its effectiveness. “I was looking for something that would work. Doctor’s couldn’t help,” she said. See HERBS, Page 9 Pharmaceuticals are just a recent discovery. Herbs have been used for thousands of years. Ellen Ussery it.fifo.yiiforti’Yi mfm. Associates, P.C. s, - ' ST' Norman L. Mauroner, Jr., M.D. Paul I. Miller, M.D. T*'' v v 4^>c —. .■■>■—: --l.-^- ......a. .; ,::....v...... , Board Certified Internal Medicine Specialists wmMmmss > ^ ||| * Participates In Most Major Insurance Plans • Adolescent to Geriatric Medicine • jNew Patients Welcome ♦ Dr. Miller also Specializes in Gastrology ■ .4- ■ • \ ■ 555 Hospital Drive, Warrenton, Virginia K : <540)347.5512 , SLzabioh llfUS._ Lf tst. 1984 ^Psxman&ni cJ-faix cRsmoUi Ijidtes and Gentlemen, *****, !*&*”*> most women and many mm art confronted with the problem L^J^tCtalanAhoAy},lir- Whetheran inherited trait, the mutt of hormonal imbaltratina ‘tfost*et? preference, the temporary methods ofremoval and an generally frutendiey * embarrasnn#- ihese methods an irritating, increase hair growth and an nevernethiUK PlMcktn^’waxing and bleaching have become part of your daily routine, l*™f*.tu%uti*tt”*etoconstder Electrolysis. * It ts the only permanent method of hair costhnJdUljZZ * Perm™i™tly removed from any ana ofthe body. Treatments an neither last a few minutes toTfafhours). ^^^^^teddZgefthoamdsatmay eliminated ^ * comPetent> l^alified dtctrologist all unwanted hair should be invest ZaZl ^..P^firr specific aremTbeupper Up or chin, for example, t jS -; rwwammt* WWIJWTW. UWC (Ul W€ CtUi MOM toeen destroyed, the treated follicles can never again products.-— wishina to H?£jZ,i!!C?fiJieen minHte treatment is twenty dollars, affordable for all those frttdUm P^^ iy tUmttu*fe a new or lifelong problem Electrolysis provides a tifettnu of may 9001 Digges Rd., Suite 104 Manassas, Virginia ^(703) 335-1157 Smartly, Charlotte D. Gabor 20A John Marshall Street Warrenton, Virgt»« (540)349-124\S V.

OiganicJuiceB &Deli Fresh Vegetable Juices Fruit Smoothies < Sumptuous A Sandwiches Hearty Soups Stews & Casseroh Salads Herbal. Drinks Organic Coffee & Teas| Snacks Sweets & More SPECIAL DIETARY NEEDS ACCOMODATED Just Call Ahead! want to make the healthy choice! V- , , iS« Delicious food you can I trust for breakfast, |J luncftan^dmnpy Bring this ad in for a 20% discount on vitamins and a free salad! Diagonal Open Monday-Friday 9-6 (540) 349-4111 Photo Illustration by R.B. GASSIE ALL EARS:. Larry Stephenson applies acupuncture needles to a patient who suffers from migraine headaches. Acupuncture gains points By Sahely Mukerji Times-Democrat Staff Writer A few years ago, Karol Wagner was almost immobile with painful osteoarthritis in her knees. She was contemplating total knee replacement. Instead of optirfg for knee surgery, she tried acupuncture. This April Wagner finished second in a 10K run for women between 50 and 59 years of age. “I tried ‘conventional’ medicine, like anti-inflammatory drugs, for two and a half years,” said Wagner, a resident of Washington, Va. “They did nothing other than aggravating my stomach.” It has been five years since she first started her treatment. Ibday Wagner jogs, power walks, rides bikes, hikes and canoes. “Acupuncture has changed my life,” she exclaimed. In New Baltimore, Mamie Gray tried water aerobics, physical therapy and painkillers for her chronic back pain. “For four months I tried everything for the pain, but nothing gave me complete relief,” she said. “The day after I started acupuncture, I didn’t have to take any muscle relaxer or pain killer.” Acupuncture works best on all kinds of chronic pains, said Marie Stephenson, a registered nurse who is currently attending the Maryland Institute of Traditional Chinese - Medicine to be a licensed acupunc.turisU„.. _■. . ‘ ALTERNATIVE TECllNioUES Traditional Chinese treatment • reportedly works on chronic pains. . k. -A “It reduces stress, helps with weight loss, female problems, insomnia, smoking withdrawal and alleviate cold and flu symptoms,” she added. Acupuncture originated in China about 4,000 years ago. The treatment entered the U.S. during the Nixon era, said Dr. Larry Stephenson of Warrenton, a neurologist and acupuncturist. James Reston, a resident of Fauquier County and the Washington correspondent of The New York Times, had acupuncture treatment in China after an appendectomy, related Larry Stephenson. Reston came back home and reported the positive effects of acupuncture. “America was trying to establish diplomatic relations with China at that point,” said the doctor. “So, acupuncture made its way to this country.” According to traditional Chinese medical theory, acupuncture promotes the body’s innate ability to heal itself by regulating and balancing the flow of Qi (pronounced “chee”), said Stephenson. “Qi is the body’s electromagnetic energy that flows through 14 sets of meridians from head to foot Whenever there’s a blockage in Qi, illness sets in,” she added. In reality, explained Larry Stephenson, acupuncture raises the level of endorphines in a person. An endorphin is any of several peptides secreted in the brain that have a painrelieving effect like morphine. Acupuncture does not work on a patient who is on narcotics, said Larry Stephenson. “Narcotics stimulate the secretion of endorphines and acupuncture does not work in a saturated system.” Though it may look painful, acupuncture does not really hurt, said Larry Stephenson. “We use filiform needles that are fine like hair. It feels more like a pin prick,” he said. “A needle developer told me that he modeled his needle on the sting of a bee. You don’t feel a bee sting until the venom hits you.” Acupuncture needles are not manufactured in the U.S., said Larry Stephenson. They are imported from China, Korea, Japan, France or Italy. The neurologist, who has been practicing since 1982, took up acupuncture in 1992. “Being in a field that deals with chronic pain, I always looked for alternative methods of treatment,” he said. “Also, being a horse lover, I followed .veta> and .saw. the. positive . effects .of 4k 4k 4fc~A..4k A-4k-4* *4 4 4* 44* 44 See ACUPUNCTURE, Page 26

FAIR FUN: Dennis Horton, physical therapist, administers an internal Kol_* * » Ph0,° hy PETER J. FAKOURY an internal balance test to a young patient at Alive And Kicking, 1996. Health fair kicks off Sept. 27 BY PETER J. FAKOUKY Times-Democrat Special Writer Whether it’s a routine tuneup, an oil change or rotating the tires, Americans are used to thinking about preventive maintenance when it comes to their cars. Everyone wants to avoid that expensive pound of cure. Preventive maintenance is the message behind Fauquier Hospital’s annual Alive And Kicking health and fitness festival, scheduled for Sept. 27 and 28. Now in its ninth year, Alive and Kicking is a celebration of prevention — the key to good health. Each year hundreds of people flock to Hospital Hill for the annual health fair which is the biggest part of Alive and Kicking. From 8 a.m. to 1 p.m. on Saturday, Sept. 27, the hospital will put all of its resources to work to help people identify health 'problems before they become difficult to correct or lifethreatening. This year more than a dozen health enings yvill be qfferqd qt the health r HcAlThy Happenings Alive And Kicking festival celebrates prevention — a key to good health. cancer exams. “Blood cholesterol is always one of the most popular screenings,” said Michelle North, community relations and health outreach coordinator for Fauquier Hospital. “People have heard a lot about the importance of blood cholesterol to cardiac health, and so they’re always interested in knowing their cholesterol,” she said. The free screenings are what draws most people to the health fair. While they are there, they watch various demonstrations, pick up free health literature, or just check out the decor. To go along with the automotive preventive maintenance angle, this year’s heath fair will sport an automotive theme. We find that people enjoy coming to the health fair if there is some entertainment value to it,” said North. To set the pace, the Shriners of Kena Temple in Fairfax will be demonstrating their daring driving techniques in miniature 1972 Corvettes. There also will be some classic cars to look at car safety seat checks, and other auto-related items. “This year, since we’re doing the automotive theme, we’ll also hfve a Commuter Comer just for those who n£-ere 5m WOurk at the other end of 1-66, said North. “We’ll have displays nd information for commuters offered by the Virginia Department of transportation, as well as the hosni ta1 sown Piedmont Commuter ClubP CluhiLi°Spital 8tarted the Commuter Club last spring to address the health concerns of the car-bound. So far North says, people have been ve™ interested in the club. About 150 com^ muters have joined, and she hopes tn recruit more at the health fair. Th^re te no charge to join. "ere is As in the past, the Alive and Kicking health fair will feature some mini-lectures on a variety of health See HEALTH FAIR, Page 9 _ ■ _ ■ ■ m At A Glance • What: Alive And Kicking health fair eWhen: 8 a.m. to 1 p.m., Saturday, Sept. 27; 8 a.m., Sunday, Sept. 28 * • Where: Saturday, at Hospital Hill in Warrenton; Sunday, 5K run begins at the Visitor’s Center on Keith Street in Warrenton and continues throughout the town. • Cost: Free • Activities: Free health screenings (cholesterol, glucose, blood pressure, prostate health, skin cancer, etc.); entertainment; mini-lectures; health-oriented demonstrations; 5K run Sunday • Information: Call the physician's referral line at 340• *' / .1 I lif ;'' | _—f

Photo by PETER J. FAKOURY FREE SCREENING: Registered nurse Angela Armstrong tests for glucose. Health fair From Page 8 . topics, activities for children and free health information. The free screenings make up the core of the event. “We don’t do the health fair just tc be doing it,” said North. “We actually get results from this effort. Last year a screener caught an abnormal pulse rate in a young girl, and she ended up going to see a pediatric cardiologist Without the routine screenings, she might never have known her pulse rate was too high.” North says there have been numerous other successes as well. Last year several men were diagnosed with suspicious prostate problems. Skin can would a healthcare facility allow missy and max to stay with you? r/~7Riuqiiier Hospital Home Health Serving the community for 10 years ♦Joint Commission on Accreditation of Healthcare Organ izat ions. MedicarefMedit aid Certified. _j 6 HT. Sure would, if you choose Fauquier Hospital’s Home Health Services. Home-based services are a preferable complement to hospitalization, delivering a level of care that eliminates the need for acute treatment. It’s a way of shortening hospital stays and treating chronic conditions. □ Our therapists provide a full range of services including physical, occupational, and speech therapy as well as orthopaedic and stroke rehabilitative services. Our all RN nursing staff offers a full range of skilled services, including homeinfusion therapy which frees the patient to pursue normal routines at home among family and friends— two and four-legged. A medical social worker offers counseling and helps sort out problems related to serious illness. Personal care a patient finds difficult is performed by our home health aides. As an alternative to assisted living or a nursing home, Private Duty Nursing or the Companion Care Program can help an elderly or homebound loved one remain independent. □ This broad array of resources is reason enough to choose Fauquier Hospital Home Health. Even more important— and unique to this locality—is our JCAHO accreditation*, your assurance that we meet the highest national standards of quality care. If you have any questions or need to arrange services, give us a call at 347-7444. A nurse is on-call 24 hours a day. ■*'-o, lv r»r. __ JO . Ji __ .1 ~ cers often are identified, as well as people with high cholesterol, diabetes and other problems. “The- point is to catch these problems before they become too serious,” said North. “If you can identify things early and treat them early, people stand a much better chance of going on with life without problems.” Alive and Kicking involves many people from the hospital and health care community. Physicians, hospital employees and other health-related practitioners volunteer their time to offer the health fair to the community. “It’s kind of our gift to the community,” said North. “The hospital’s mission really is to improve the health of the community, and this is just one of the ways we do that.” Alive and Kicking ends Sunday, Sept. 27 with a 5-kilometer run around Old Town Warrenton. Runners start at the Warrenton Visitor Center on Keith Street at 8 a.m., and wind through the streets, of Warrenton with a police escort. Several hundred runners typically turn out for the run each year. There are trophies for the winners in each age and sex category, plus awards for the overall male and female winners. For more information about Alive and Kicking, contact the hospital’s Physician Referral Service at 3490588. Herbs From Page 6 When it comes to alternative forms of medicine like herbs, Ussery says, their benefits have been well known for centuries. “Pharmaceuticals are just a recent discovery. Herbs have been used for thousands of years.” Jackie Colvin, an advertising representative, says her extensive interest in herbal remedies has prompted her coworkers to jokingly refer to her as “voodoo woman.” Having studied herbal medicines for years, Colvin began to use them regularly when her first child was bom. “I became the most serious when I Btarted having kids because I didn’t want to be constantly running back and forth to the doctor’s office.” Unlike most traditional medicines, she said, herbs have few side effects and are “geared more toward healing rather than treating symptoms.” Colvin dabbled in many alternative medicines but found herbs to be the quickest and the most effective. “I’ve had so many good results using herbal remedies,” Colvin said. She keeps several tinctures ( herbs preserved in glass jars often with varying amounts of alcohol) in her desk at work alongside a box of Kleenex and often is consulted by coworkers for cures to their ailments. “I haven’t been to the doctors for colds or anything like that for years,” Colvip^testpd.^kivowJ ajn, ip cpptrol tes,iwr

Shamanism heals mind and body By Sahely Mukerji Times-Democrat Staff Writer She sits dressed in black, her turquoise-polished fingers busy creating a grim rhythm on the drums. Drumming is only one form of spiritual healing that Denise Hershkowitz Horton offers at the IRIS Centre for Shamanic Studies ... & Studio in Washington, Va. “Shamanism is an ancient healing tradition and way of life,” said Horton. “It involves healing and empowerment through personal transformation and direct experience, as well as the healing of families, communities and environment.” A psychologist by profession, Horton founded the IRIS Centre three years ago. “We offer meditation classes, hypnotherapy, body workouts, plantspirit essences sessions, guided imagery and sonic drumming,” said Horton. “We also provide a lot of literature and books to our clients.” Shamanism goes back some 1,000 years, said Horton. In every culture, there were Shamans or medicine men who used nature to help people connect with their inner God. They used herbal medicine, crystals, drumming and altered state of consciousness for spiritual and emotional healing. “Shamanism is like the oldest reli r New TEcliNiouES 1 Proponants of Shamanism, a form spiritual healing, explain its power. . .A gion. Shamans were the earliest spiritual guides,” said Horton. “There’s never been a culture where Shamanism did not exist.” Horton and her two colleagues at the center, Maya White Sparks and Laura Skauge often take their clients for a “vision quest” or “personal retreat.” “It’s two to three days of meditation, prayers, ceremonies and rituals,” explained Horton. They live under a tarp, often fast and undergo training on how to take care of themselves spiritually and physically in a natural surrounding.” People benefit a lot from spiritual healing, said Horton. “They come out more centered, more certain, more calm, less lost and more focussed,” she said. Jane, a resident of Reston, a federal government employee and Horton’s client for three years, agreed. “I felt confused and unhappy before seeing her,” said Jane. “Later, I realized that what seems like a logical crisis is actually a spiritual growth. A Family Dentistry z wwwijwi 6360 Village Centra* Drive • Bealeton, Virginia (540) 439-1088 Service • Convenience • Safety • Value Examinations, cleanings, fillings, extractions, root canals, dentures, crowns, bridges, esthetic and cosmetic dentistry, and sealants are some of the services provided to children and adults. f *-H ^ % *« % New welcome! ■ V DRS. WHITE, FARR & WAMPLER, LTD. • JAMES L. WHITE, M.D., F.A.C.S. • JOSEPH G. FARR, M.D., F.A.C.S. • G. BENJAMIN WAMPLER, M.D., F.A.C.S. • KENNETH I. HENSON, M.D. Apeaalizui# in GENERAL, VASCULAR, THORACIC & LAPAROSCOPIC SURGERY 8709 DIGCES ROAD 432 HOSPITAL DRIVE , MANASSAS, VIRGINIA 22110 , WARRENTON, VIRGINIA 20186 I .703-368-9234 . ...... . 540-347-2805 ) •_ WE PARTICIPATE WITH ALL MAJOR HEALTH PLANS struggle is in fact a step forward spiritually.” Jane tried meditation and hypnosis with Maya and drumming with Skauge. “It was all deeply relaxing,” she said. “I came out a stronger, braver person with a better understanding of my life.” Horton, who has a master’s and doctorate in clinical psychology from Harvard University, practiced psyr—t [After spiritual healing, people] come out more centered, more certain, more calm, less lost and more focused. Denise Hershkowitz Horton Founder, IRIS Centre for Shamanic Studies ... & Studio chotherapy in Georgetown for seven or eight years. “In 1984,1 went through a personal crisis and had a spiritual awakening,” she said, “out of which came a deeper relationship with God. I also started to talk to my patients about their spiritual lives.” Much to her surprise, Horton found See SHAMANIC, Page 11 Myers and Young, P.C. O b s e t r ics and Gynecology Dr. Thomas E. Myers Board Certified by the American College of Obstetrics and Gynocology pecializing in W°men's Health Care 428 Hospital Drive, Warrenton, Virginia 540-349-1505 -T"l - Office Hours: Monday through Thursday 8.-00 a.m. to 5:00 pm Friday 8:00 a.m. to 4:00 pm

mid-atlantic1 . 4 T TH iLul JuL . network Personal Care Home Health Aides Medical Equipment pharmaceuticals insurance Billing A*. 1-80024 Hours • 365 Days ryke Network Affilia ♦ Hunt Country Nursing Services • Hunt Country Home Health lie Pharmacy & DME Nursing Cen#for Ambulatoi Infusion Services Our Long-Tefru Care Facilities * Oak Springs of Wafranco*i Oak Springs Manor J . Quality Care at an Affordable Price Offer* • Respite, Independent living, and Long-Term Nursing Care Speech, Physical, Occupational & Respiratory Therapies • Dedicated Alzheimer's Special Care Unit • Skilled Medicare Unit ! m W4* A Caring, Dedicated Staff Times-Democrat Staff Photo/R.B. GASSIE FEELING THE BEAT: Dr. Denise Horton, right, and Laura Skauge play drums, one way to ‘go on a Shamanic journey’ toward spiritual health. Shamanic From Page 10 her patients “hungry for spiritual guidance.” “Typically, they were babyboomers who had fulfilled the ‘American dream,’ but felt empty or dissatisfied,” she explained. “They may have gone back to their church [for an answer], but the church could not provide them with what they wanted.” Shamanism helps people in that state of mind. It is not psychotherapy, it’s a growth tool, said Horton. “We support people’s life transitions. As the river flows through one’s life, they re left thinking ‘why?’ ‘what does it mean?’ ‘what did I learn from this?’ The answers may be in spiritual healing.” PIEDMONT PRIMARY CARE, PLC and Dennis M. Rustom, MD would like to welcome our newest Pediatrician, Maria E. Juanpere, MD, to our practice.^ Dennis M. Rustom, MD Maria E. FAMILY PRACTICE M. Frank Black, MD David C. Evans, MD L. Trice Gravatte IV, MD Steven W. von Elten, MD (540) 347-4400 INTERNAL MEDICINE Demetrius S. Maoury, MD Kevin C. McCarthy, MD William L. Simpson, MD (540) 347-4200 Juanpere, MD PEDIATRICS Maria E. Juanpere, MD Dennis M. Rustom, MD (540) 347-9900 PIEDMONT PRIMARY CARE 493 BLACKWELL ROAD l^RRFNTON, VIRGINIA 20186 * h/JJ1 HTfTJH f.C|AJA JX\ Un/.'TTAV .'iTT/V T V

Laura Weinberg Times-Democrat Special Writer Carolyn Libby of the Center for the Healing Arts in Bealeton is a teacher with a love for learning. It was as a classroom teacher in Washington state that Carolyn Libby first became interested in the healing arts. “I kept coming across intelligent children who could not use all their mental abilities,” she explained. “I took a sabbatical to look for answers.” That sabbatical led Libby to a new body of knowledge and a second career. Today she is a kinesiologist, a nutritional consultant, a certified hypnotherapist and an herbalist. She is trained in Neural Organization Technique, “One Brain,” reike and auricular acupuncture. Libby is currently studying traditional Chinese medicine to add to her own ever-growing list of techniques (modalities) used to help people achieve healing for a variety of ailments, from chronic back pain to complex “affairs of the heart.” While Libby has been practicing alternative health part-time for the last 10 years, she has taught elementary school full-time for nearly 25: years. Since relocating to Virginia from out west five years ago, Libby has New TEcliNiouES A teacher searches for —and finds .— alternative roads to good health. ,, k. Jt taught grades K-5 in the Gifted and Talented program at Mary Walter Elementary School in Morrisville. Learning to listen Asked how her years as a teacher benefit her . clients, Libby responded that “good teachers always learn to listen.” In the classroom it is the teacher’s job to observe, listen and ask appropriate questions to help children learn. In her profession of healing, listening to each individual is of paramount importance, she said. People come to Libby seeking drugfree alternatives to “problems of mind, body and spirit.” The name of her practice is “Changes” and its “intent is to provide services to people in becoming what they want to become.” Many people come to her seeking stress reduction, pain relief or help in overcoming learning disabilities. Often, she explained, it is a breakdown in the connection of mind, body and spirit that prevents people from feeling well or performing their best at school dr work. Restoring the connection is what her practice is all about. Sometimes a one-time incident such as an accident is the cause of pain. Emotional stress — current or unresolved problems from the past — can cause both physical and emotional pain. A poor diet can also have a significant influence on how a person’s physical systems are all working together. Since the cause of a problem is not The wisdom of the body is all there — God didn’t make mistakes. Carolyn Libby always self-evident, testing that involves mind, body and spirit is needed. Likewise, treatment involves these three elements, and is determined by the individual. Riding leads to discovery One of the modalities Libby uses most frequently is one she discovered See LIBBY, Page 13 Babies Need A Gentle Touch and So Do Our Patients Making Your Health Care A Priority Women’s Care With A Qentle Touch Warrenton Women’s Care We offer the following services as a result of Dr. Martins’ specialized training: • Advanced laparoscopy techniques • Adolescent gynecology • Infertility evaluation and treatment • Obstetrics and gynecology • Urinary incontinence • Woman’s wellness care • Office ultrasound and non-stress testing 540-349-8480 We accept most insurance plans Oak Springs Plaza 87 Lee Highway, Suite 16 Warrenton, VA 20187 Warrenton Women’s Cara

liliHilili Look For Our New Health Page "Looking & Feeling Good” featured in the Business Section the 3rd week of every month! Exploring healthy living in the90’s andfbcusingon fitness issues for the body & soul! _ 1 Jauquler oimes'Dcmoaat 1 1 MS 2 DIABETES 2 s GLAUCOMA s 4CATARACTS4 5 HIGH BLOOD PBBSSURI 5 20/20 vision isn’t the only reason to see your eye doctor. SAMUEL L. WEIR, O.D., P.C. Doctor of Optometry Westview Professional Center • 528 Waterloo Rd. (540) 347-0555 Warrenton * *i »1 Libby From Page 12 while seeking personal improvement in a favorite hobby: riding horses. Libby has four horses: Izzy, Vila, E’lian and Libby. Izzy is a little Arabian and the other three are large, beautiful European “warm bloods.” Although she has enjoyed riding for more than 30 years, she. always had trouble sitting out the trot — keeping her left leg laying on the horse’s side in dressage. According to Libby, after just one session of N.O.T., she was able to turn her leg to a 90-degree angle, while before she was unable to go past a 45degree angle. Now she “sits out the trot” just fine. For people suffering from chronic pain or loss of mobility following an accident, the effectiveness of N.O.T. can be even more dramatic. During an accident, Libby explained, there is a rush of adrenalin arid the body is put into a “fight or flight” syndrome. Even when no bones are broken, muscle pain and stiflriess can persist for years. There are no automatic “reset buttons” to help the body recover; the function of N.O.T. is to identify an individual’s built-in“reset buttons” and switch it back to “on.” “The wisdom of the body is all there — God didn’t make mistakes,” Libby remarked. N.O.T. is not a massage but a care fully designed series of touches, gently rubbing on parts of the body to help mend “brain and body connections." It is more like acupuncture than chiropractic science, except that the hand, not a needle, is used. Clients are assessed and treated in street clothes, rather than a towel or hospital gown. The hands-on treatment of N.O.T. usually takes only 1 1/2 hours, plus a 15-minute re-check at a later date. The result of an effective treatment is “permanent correction.” Dyslexia is another condition that responds well to N.O.T. Barbara Sherwood of Washington, Va. brought one of her children to Libby because he was having trouble reading. The mother said that N.O.T. “helped his brain think more clearly.” Her son’s teachers noticed an immediate improvement. Simple exercises such as touching hand to knee, and touching his foot with his opposite hand — in front of and behind him — helped him to further integrate his right and left brain. Both physical and mental coordination improved. Sherwood added that changes in her son’s diet also helped improve his ability to concentrate. “Carolyn really cares about you, she thinks about you all the time, about different things that might help,” Sherwood said enthusiastically. Eventually one family member after See LIBBY, Page 25 An Innovator in Outpatient Healthcare Services Meeting Your Family's Needs... Dr. Eric Maybach and his staff are pleased to announce that, starting in the month of October, evening hours will be available one day per week for your convenience. Extended hours are as follows: Monday • 9:00 a.m. to 7:30 p.m. Tuesday - Friday • 9:00 a.m. to 5:00 p.m. Dr. Maybach understands that your time is valuable and it is not always possible to take time out of your work or school day. His staff, consisting of a Physician Assistant, two LPNs, and front office personnel, are fully qualified to serve your medical needs. They honor most major insurance plans and are currently accepting new patients. Dr. Maybach and staff hope these extended hours will be beneficial to you and your family. Dr. Eric J. Maybach 381 Stuyvesant Street Warrenton, Virginia 20186 :i::lS40) 347-4410 Faxtf$40)'34Zi4456 K

Riding provides • uuvfuiui ■ ii i iv/J Uvl IIUV/1 Cll on-the-go health By Betsy Branscome Times-Democrat Staff Writer Professional horseman Ted Thompson figures he spends more than seven hours each day working directly with the horses he trains. Grooming, riding, cleaning, mucking, feeding, exercising. And though this full-time job keeps him busy all day long, Thompson said that he doesn’t consider himself a professional athlete, really, more of a “hired worker bee that is very fit from heavy lifting and Kardpulling horses!” Thompson may not admit it, but r Fitmecc Horseback riding conditions the jbody and nourishes the spirit. ^ the equestrian is indeed an athlete, a human machine tuned to the fitness of the horse’s body. A rider must realize the power of his own fitness and how it relates to the partnership package. That, according to author Tom Holmes, is how a horseman can excel in his chosen sport. “[You must] accept your role as an athlete, and realize the See HORSE, Page 18 FAST FITNESS: Equestrian sports improve muscle Times-Democrat Staff Photo/BETSY BRAN SCO ME tone, balance and cardiovascular capabilities. William H. Allison, D.D.S. Robert C. Flikeid, D.D.S Family Dentistry 347-3396 220 Culpeper Street, Wanenton Club Paradise Tanning Salon l. 155 W. Lee Highway (In the breeze way at Warrentan Village} — Warrenton, VA - 540-349-0019 -,V \ k 10% OFF any regular priced tanning package or lotions (Must supply this ad for discount) ‘Does not apply to specials* Expires Dee. 31. 1997 Jeffrey W. Bell, M.D. Board Certified by the American College of Obstetrics & Gynecology normal & high risk obstetrics • infertility natural childbirth • menopause labor anesthesia • urological disorders • advanced laparoscopic and laser surgery 428 Hospital Drive, Warrenton, YA 349-0100 Evening appointments available.

h *7 jow you feel about where you deliver your / Y baby is as important to us as it is to you. k *■ That is why we have designed our newly renovated Maternity Wing for your complete comfort, privacy and convenience—all in a way we hope will make you feel very much at home. Most importantly, at Fauquier Hospital, mothers and fathers-to-be will find an expert staff of doctors and nurses who provide the finest in birthing, maternity and newborn care. This is your invitation to tour our Maternity Wing (by appointment only), where we ll give you a FREE copy of the national bestselling book, What to Expect When You're Expecting (Workman Publishing)—which reassuringly answers the concerns of mothers and fathers-to-be. To schedule a tour, to arrange a visit with one of our doctors, or to find out more information on our board-certified Obstetricians, Pediatricians, or Family Practitioners, please call us today.

Times-Democrat Staff Photos/R.B. GASSIE DOING HER BIT: Ginger Phipps' Pomeranian-Chihuahua Maggie visits Julia Lowden at Warrenton Overlook last Tuesday. Pet therapy cheers seniors They cast a ray of sunshine wherever they go. A PomeranianChihuahua and a middle-aged lady warm the hearts of many senior citizens and children in the county. Ginger Phipps of SPCA and her pet ^-<iog, Maggie, provide pet therapy to patients at Oak Springs of Warrenton, Marshall Manor and Warrenton Overlook every month. “Their faces light up when we walk t through the door,” said Phipps. “They > ..love Maggie to pieces. They like to pet * • hef and-puthpr en their lep.” ' ; | ( r New TicliNiouES Petting animals puts smiles on j^faces and lifts spirits. Phipps also does educational programs with elementary schools, Brownie troops and Boy Scouts. “I tell them stories, Maggie does tricks,” she said. Phipps enjoys her job. “I like the animals, the people. It’s great to see the animals being socialized instead,of beingr backyanj togs,* the said with £ smije. » f • • ~' » •. < • » f *»«» » >

Times-Democrat Staff Photos/ROSELIE MALONE PEACEFUL POSE: Meditation is an important ingredient. By Kim Norton Timea-Democrat Special Writer Yoga is a time-proven discipline, a gentle, progressive way to re-educate the body, breath and mind in order to reclaim natural health. Good health is much more than the body’s physical appearance; it is a reflection of the energy level, a fullness of breathing and the quality of the mind. Yoga conditions the physical body with postures to develop flexibility, strength and good posture. “Daily yoga and a weekly class keep my back in shape,” said Bertha Scholten, a student of five years. FiTNESS ’ Voga techniques can increase flex, ibility and improve concentration. . k. Breathing practices assure oxy-' genation of the blood which nourishes and repairs all of the body’s vital organs; in addition, proper breathing contributes to a healthy nervous system and clear, calm mind. - On a more subtle level, relaxation and concentration allows the mind/body to be awake and relaxed and focused all at once, an uncommon See YOGA, Page 21 LIMBERING UP: Yoga can increase flexibility. Speech-Language Evaluation <£ Therapy Colette Reynolds M.A., C.C.C. Speech-Language Pathologist American SpeechLamgu AgeHearing Association let's t*0* I Offering experienced speech, language and voice therapy for children. 54 E. Lee Street, Suite 208 • Wurrenton, VA • (540) 347-1230 Creative Movement • Classical Ballet • Pointe • Jazz • Tap • Modern New Office ^Tla'i&JvafB G^UAxijpAxudix^ Dr. Carl Hutton announces the opening of his new office at 8430 West Main St. in Marshall (formerly Dr. Susan Zimmer's office) Dr. Hutton has been practicing chiropractic for 13 years in Springfield, Virginia and specializes in conservative chiropractic care for the whole family including spinal care, nutrition, diets and exercise. Now accepting new patients and receiving Dr. Zimmer’s former patients 540-364-2045

Horse From Page 14 benefits of a finely tuned body and mind,” he wrote in his book, “The Total Rider: Health and Fitness for the Equestrian.” “Enjoy life and competition in good health.” No rider — present or past, amateur or professional — could deny the health benefits of riding. From muscle tone to balance to cardiovascular condition, horseback riding is a sport which benefits body and soul. “Most experts agree [that to be a successful rider] it is a combination of desire, determination, focus, balance, flexibility, muscle awareness and muscle endurance,” Holmes writes. “It is not necessary to have the talent of [an Olympic athlete] to be a good rider. But equestrian success does require a finely tuned physical and mental ability.” AH of Holmes’ recommendations can be accomplished by devoting time to one’s own fitness as well as the horse’s. “A comprehensive fitness program can enhance your existing riding ability,” says Holmes. “Achieving a higher degree of fitness [makes] your reactions quicker and your cues more precise.” Mental benefits, too The benefits of horseback riding are manifold, according to sports psychologist Ann Reilly, Ph.D. “Riding horses increases self esteem,” says the Middleburg-based therapist. “It helps many [to] overcome depression and fears. It gives you something to identify with, and teaches responsibility and commitment. “The relationship a rider develops with the horse is partially due to horse’s generally kind nature,” she adds. “But riding really helps increase self-esteem and gives a person positive focus — like any other exercise helps -i-:— i • integrate both sides of the brain with movement and rhythm.” Caring for and working with a horse is a rewarding “job” for both professional and amateur athletes. Not only are physical benefits immediately apparent, so, too, are relaxation techniques that come naturally from working outside with a (usually) genuine and giving mammal. “By working in partnership with Times-Democrat Staff Photo/BETSY BRANSCOME RELAXING RIDE: Horseback riding provides mental as well as physical benefits. Equestrian success does require a finely tuned physical and mental ability. Tom Holmes, author the horse, you learn you can’t control him as much as learn to communicate with him,” Reilly says. “Every day teaches you how to cope with different situations and react to frequent changes as the horse is a partner,” not a piece of athletic equipment. Reilly says that for those more interested in the physical fitness aspects of riding, a 20-minute posting trot, three times a week, is equivalent to any exercise which raises the heart rate for aerobic fitness. It also works the large muscle groups in legs, arms and back, the level of which depends strictly on what type of horse is being ridden: a racehorse requires more muscle strength than a trail horse. “Best of all, the health benefits for juniors are great in that riding is a lifetime sport,” Reilly concludes. “Unlike field hockey or prep school football, riding is a sport that is easy to continue into adulthood, and the physical and mental benefits of working with horses are great.” Axe you coping well with the pressures and stress of daily life? Are you experiencing emotional or substance abuse problems? Schedule a confidential session with an experienced therapist! A simple telephone call to Fauquier Family Guidance Services may be the beginning of improving your mental health. 347-7620* "•TuSKSf*" awvica BOAto Fauquier Family Guidance Services 340 Hospital Drive, Warrenton Over 38 Years of Providing Comprehensive Mental Health, Mental Retardation, Substance Abuse 8t Aging Services •Emergency Services Available 24 Hours Per Day Blaser Physical Therapy, Inc. Don't Let Injury Keep You From the Activities You Love TAKE CHARGE OF YOUR REHABILITATION Fully equipped facility conveniently located one plock off Route 29 Business Hours: Monday - Friday 8:30 a m. to 5:00 p.m. Kendal B. Blaser. Physical Therapist V 87 Lee Highway* Warrantor*, Virginia 20186 • Located on Busine^ 2^. : ^ _ __ (next to Applebees) *•***•” •-mwphwiv 540^vt>22 *mr Mo-'srnmj'-** Alan C. Egg, M.D. Charles C. Hogge, M.D. Diseases and Surgery of the Eye Diplomates, American Board of Ophthalmology The Only "Eye" Doctors In Fauquier County Who Perform PRK Laser Vision Correction Surgery 388 Hospital Drive • Warrenton 349-0906

Sedentarian finds video advantage By Deborah Shepherd Times-Democrat Staff Writer If I had known six months ago that before the summer was over I’d be exercising every day, it would have saved a lot of self-esteem and potato chips. I acknowledged that it was time to tackle my weight problem when the only ego boost I could offer myself in the morning was, “Hey, great-looking ear lobes!” I immediately draped all my mirrors so that only my face was reflected and started asking people how they kept in shape. None of them, it turned out, were doing it the way I was (ordering small fries instead of large at Burger King). I heard about the benefits of joining a ladies’ volleyball team, of bicycling, of running and walking ... yawn. I considered resuming my weight training. But although I enjoyed working out at The Weight Room in Warrenton, I knew I needed some major-league aerobics — and nothing is more deadly than 20 minutes on a HealthRider accompanied by Howard Stem. Then I got a tip: “The Firm” exer FiTNESS One woman finds health in a .crowd by herself. Ik. 1 cise videos. Forget perky, annoying Richard Simmons; forget scissor-legged Jane Fonda. The Firm instructors are people I’d actually like to resemble and what I’ve learned from them really works. The first thing I learned was that I had to take the tape out of the box. Merely lifting it when I dusted the table once a week wasn’t enough to tone my biceps or sculpt my shoulder caps. When I finally watched it, I did so apprehensively. Would the exercises be too intimidating? Could someone with two left feet execute the aerobic moves? Did it feature Milky Way breaks? Fortunately, the instructor was a woman with a voice like sweet cream and not a trace of drill sergeant in her See VIDEO, Page 27 T TOTAL BODY FITNESS IN A BOX: The Firm’ exercise video series is just one of dozens. Peace of Mind... ...in Classic Style. The Dignified, Affordable Nursing Home Alternative • Elegant Assisted Living • Specialized Alzheimer's Care • Skilled Rehabilitation Service • Respite Care Marshall Manor 4248 Manor Drive • Post Office Box 749 v,, „.v WV*...Marshall, .Vvginia 20116 AV/f ix±%ajjuZ ■ 1 -i * --- (540) 364-1200

Times-Democrat Staff Photo/ROSELIE MALONE TREAD-FUL: Aerobics can be added to weight training for a balanced workout. Workout variety provides incentive By Ted Allen Times-Democrat Staff Writer Tailoring an exercise program to an individual is the job of a personal fitness trainer. Keeping the routine from becoming mundane is vital to that program’s success. Cross-training — integrating two or more exercises into a daily workout or a week-long routine — can be an effective strategy for developing a healthy body and sound mind. It makes exercise more challenging, and enjoyable. “The biggest thing about crosstraining is you don’t get stuck in a rut ^by doing one thing all year long,” said Dennis Tharpe, owner of Ashby Street Bicycles in Warrenton. “In the winter time, I like to go [downhill] skiing and snow-boarding and cross-country skiipg./whicfi, js goo^ cardio-vascular exercise.* sV.r.v.iA i»W Indoor activities like those avail Fitness Cross-training helps to develop • both body and mind simultaneously. . itable at health clubs can also add variety to a workout regimen. “Cross-training can involve riding a stationary bike, using a rowing machine and running on a treadmill,” said Kim Sieber a masters certified personal trainer at Chestnut Forks Athletic Club in Warrenton. “If you run for 15 minutes, bike for 15 minutes and row for 15 minutes, you’re going to get a lot more out of it — both mentally and physically — than if you did one of the three for 45 minutes straight.” A new machine available to members of the Old Tbwn Athletic Club in Warrenton is the Precor transport. “It is a cross between a treadmill See CROSS-TRAINING, Page 21~ THE SOUTHERLANDS Where Southern Hospitality Is A Way Of Life THE SOUTHERLANDS Continuing Care Retirement Community 600 Mount View Street, Front Royal, VA 22630 (540) 636-2800 or (800) 286-6005 or Visit our WebJSite: http://www.rmaonline.net/southerl Imagine retirement living less than five minutes from the entrance to the scenic Skyline Drive. Experience the changing seasons. Picture Dogwoods in Springtime and fantastic foliage in Fall. Snuggle up with hot chocolate on our cozy sun porches and watch the woods cover with snow. Experience companionship, gracious living, fine dining, and stimulating activities, all at an affordable price. Experience independent living at its best in our spacious studio, 1 or 2 bedroom apartments. Be secure in the knowledge that when time changes your needs, we'll be there with our assisted living program to meet those needs. r ! _Please call me to schedule a tour. ! | _Please mail me a free information packet. ! | Name:___! ! Address:_______ j i Phone (day)__ (night)_! f -rj’-rTTJTjrjr rtn* ♦VSV»Y,’. . I _itj_ I

FREE Confidential Consultation Assessment and intensive outpatient treatment for: Depression Anxiety Stress and addiction to the following: Gambling, Sex, Spending, Eating, Prescription or Street Drugs, Alcohol, nicotine. Caffeine Caring • Convenient • Credentialed ‘RgBert IadeCuca, Tf..(D Licensed Psychologist, national Board Certified in Substance Abuse Insurance Reimbursable * ' Member American Psychological Association NBCCH Member National Board For Certified Clinical Hypnotherapists CALL TODAY 347-1596 >^H Member National Association of Alcohol and Drug Abuse Counselors Evening and Saturday hours available P.O. Box 3381, 436 Hospital Drive, Warrenton, VA 20188 Dr. Alfred C. Griffin, Jr. Practice limited to Orthodontics ORTHODONTICS FOR CHILDREN AND ADULTS Diplomat© American Board of Orthodontics 179 Broadview Avenue Warrenton, Virginia 20186 540-347-1888 American Association ot OrtnoaontMM Cross-training From Page 20 and a stairmaster,” said Kim Forsten, owner of the club. “It goes in an elliptical motion, so its better on your knees. It’s very popular.” Sieber tries to work aerobic, anaerobic, flexibility and resistance training exercises into the routines of all of her clients. “Running and cycling are aerobic activities; muscle training is anaerobic,” Sieber said. She uses the club’s LifeLines program for starters. “LifeLines covers all four areas in one cross-training program,” she said. “It warms up the body and covers aerobic and anaerobic stretching, muscle stretching and abdominal workout and flexibility. “In an hour, you do all four areas of cross-training,” she added. “Then you can go to the weight room for specific weight training and a specific cardiovascular workout.” Many golfers frequent the Old Tbwn Athletic Club, not so much for conditioning, but to develop muscles used specifically in that sport. Preventing injuries By working different muscle groups, cross-training helps athletes to avoid overuse injuries. For runners, biking one to two days per week helps ease the stress of running. “Biking is good cross-training for [rehabiliting] injuries,” Sieber said. “Swimming adds a lot of flexibility and gives you a complete-body workout. In swimming, you’re able to condition without the jarring impact of running.” Yoga From Page 17 condition in fast-paced lives. Classes provide instruction in traditional yoga postures and breathing in a non-competitive, meditative format. Gentle corrections are made to help each individual find “good form” in each posture, with respect to his or Daily yoga and a weekly class keep my back in shape. Bertha Scholten Yoga student ... total-body conditioning will make you a better runner and help prevent injuries. Kim Sieber Personal trainer, Chestnut Forks Athletic Club Tharpe added, “Real strong runners find riding a bike to be better for their hips and knees. In-line skating is also a great cardio-vascular and lowerbody workout, which is good for improving balance.” Resistance training, working out with free weights, can develop upperbody strength for runners and cyclists alike. “Upper-body training, for cyclists, tends to be neglected,” Tharpe said. “Cycling works mainly the lower body and cardio-vascular system, but it is important to have strong arms and upper body, especially on climbs.” Sieber added, “Unless you’re a marathon runner, total-body conditioning will make a better runner and help prevent injuries.” Psychological stimulus Ironically, one of the main incentives for physical exercise is the mental stimulation it provides. “Exercise increases energy levels for the rest of the day,” Sieber said. “It elevates your mental state and increases your heart rate. People who exercise are positive-thinking people.” her personal level of ability. “Good form” is a position of ease and steadiness that creates a structure from which we can experience our strengths and weaknesses, areas of resistance and yield in both body and mind. Students are encouraged to deepen their practice of the positions, using the breath and inner awareness to create balance in the body, breath and mind, and to experience the “union” which is YOGA. Classes locally Beginner level classes are currently being offered Wednesday, 7:30-9:30 p.m. at Old Town Athletic Club; Monday and Thursday, 6:30-8:30 p.m. at Warrenton Manor Apartments. Other yoga classes are available in the county. Call (540) 937-7480 for further information. Kim Norton is a certified yoga instructor. She is a member of the Integral Yoga Teachers Association and has studied yoga since 1994. She is receiving training from Satchidanahda Ashram's Integral Yoga Institute. • * nTi'> *

Organic foods offered locally By John Toler Times-Democrat Staff Writer The importance of diet to good health is widely known and understood. Many consumers have gone beyond following a healthy diet, to concentrating on foods that have been grown and processed to produce the maximum health benefit. Some consumers have sought out healthful foods produced organically; that is, without the use of petrochemical pesticides, herbicides or fertilizers. Buying healthy In recent years, some supermarkets have set aside floor space for organic, vegetarian and natural foods — they are not interchangeable. Other stores have specialized in such products and sell nothing else. ‘"These foods are usually more NuTRrrioN Naturally grown fruits and vegeta. bles are growing in popularity. k. expensive than their normal counterparts, since there are highe- wholesale costs. Transportation and .oss due to lack of preservatives also drives up costs. Accoridng to a representative from Giant supermarkets: Organic foods are those that have been grown on farms that employ only natural methods to improve the soil . and control insect pests. Organically | grown foods have never been shown to be nutritionally superior to comparable commercial produce. In several states, farms claiming to grow organic produce must be inspecti ed and certified before they can claim their foods are organic. Vegetarian foods are especially beneficial in reducing fat intake and increasing fiber. Natural foods, which are marketed under a variety of descriptive names, should have “nothing artificial or synthetic, including color additives, regardless of source, that would normally be expected in that food,” according to the Food and Drug Administration. . . .One. local food store offers all three . See ORGANIC, Page 23 Photo CARLTON COOPER ORGANICALLY GROWN: Kaye Cooper picks beans from her own pesticide-free garden. We bridge the gap between hospitalization and home. Our newly expanded rehabilitation services department is designed for a brief transition from hospital to home. We are staffed and equipped for stroke rehabilitation, orthopaedic and neurological therapies, hydrotherapy, prosthetic training and other therapies. Because we're affiliated with FaUquier Hospital, hospital physicians and therapists also serve our patients. Rehabilitation is our primary focus, but convenience is no less important. New to our facility is our Aqua Therapy Center, a fully equipped therapeutic pool designed to meet your special needs. We also offer seven-day-a-week admissions. Warrenton Overlook Health & Rehabilitation Center's approach to interim care gives patients a place to go until they're ready for the journey home. 360 Hospital Drive, Warrenton, Virginia 20186 '..An Affiliate Of Fauquier Hospital L ’ .... ‘ *

An Innovator in Outpatient Healthcare Services AHCA Warrenton Rehabilitation Center featuring: • physical therapy • occupational therapy • pediatric & geriatric services • rehabilitation of orthopaedic & sports injuries • treatment of neurological disorders & injuries • Medicaid, Medicare, & private insurance accepted • participant in most managed care plans (540) 347-2668 A lot has changed since bifocals were invented over 200 years ago, including the demands on our eyes. Ttelevision, computers, dn^n®” ‘l8 That’s why more and more people are turning to Vanlux® Comfort lenses, the most technologically advanced progressive lens available. It s the lens - the only lens that offers you perfect focus at all distances, without e in rrup on «_tritvoi linM That means no more tripping "up iens mat oners you penecv iucua tuan uww-iwv,- - you get from bifocal or trifocal lines. That means no more tripping “up steps, no more twisting and turning your neck to bring your newspapei into focus. You only need one pair of glasses, with one o e s, . . .. .. , , _^Knnmmt times: Vanlux mto locus. You only need one pair u« -——;; . comfort combat the problems of changing vision and changing times: Vanlux ^ Comfort. It’s the lens. Call or come in for a free demonstration today. LINDSEY VISION CENTER 71W. Shirley Avenue • Warrenton • 347-5895 DEMAND BETTER VISION™ DEMAND VAR1LUX LENSES™ »• • * • Organic From Page 22 • types of specially grown and processed foods. Their requirements, which are standard for the industry, include: • No artificial flavors; • No added colors, except vegetable colors; • No synthetic sweeteners and few added natural sugars; • No hydrogenated oils, cottonseed, palm, or palm kernel oils; • No bleached or bromated flours; • No synthetic preservatives or irradiation used; • Organic ingredients and products must meet the appropriate state laws, or whatever federal law supersedes it. Consumers are urged to read nutrition labels that list ingredients in order of predominance by weight, and listings of fats, sodium and sugar. Organic gardening Perhaps the healthiest plan is to dust off the hoe and pitchfork and grow organic foods. Most people will eat more of a healthful vegetable or fruit that they have grown themselves, but the benefits go far beyond just the actual foods. Organic gardeners do their part to save the environment through recycling and composting, and by refraining from chemical insecticides and fertilizers, they are helping to protect local streams and rivers. Kaye Cooper, Fauquier County Extension Resource Management Coordinator, has had an organic garden at her homq^ on Leeds Manor Road since moving here in 1988. She and her husband, Carlton, have planted up to four plots in their garden, which yields a variety of vegetables, plus organic raspberries, strawberries and blueberries. “We put up a great deal of what we grow each year,” commented Cooper. “But this year, we had no com because of the drought.” A Fauquier Master Gardener, Cooper assists Fauquier County Horticultural Extension Agent Chuck Hoysa with new classes of master gardeners, specializing in raising organic vegetables. According to Hoysa, there is great local interest in growing organic foods. His office fields many questions from gardeners about minimum-effect and alternative chemicals for growing and protecting plants. “I would like to avoid the insinuation that food store food is bad,” he said. “When there has been a problem with chemical residues and the like, it has come from imported foods. Domestic food is inspected, and we have wide safety paths.” There is a definite trend in home gardening to use the organic or least toxic way to treat plant problems, according to Hoysa. Gardeners should take logical steps before resorting to chemfeal treatment of insects, including: • Identifying the insect pest; 5 • Determining if it is really harming the plant; • Determining if pests are present in significant numbers to harm the plant, and • Coming up with alternatives to chemical insecticides. All plants have their own “defense systems,” which produce toxins to ward off pests, according to Hovsa. “These naturally occurring toxins, produced when the plant is under stress, can be carcinogenic or have other negative effects,” he said. “But you would have to eat tons of that vegetable to be harmed by it,” he said. Hoysa also cautioned that some truly organic products are as toxic as their artificial counterparts. He cited rodonone, a plant-root derivative, as being as powerful as man-mede sevin. “It will kill any insect it comes in contact with,” said Hoysa. With the growing popularity of organic gardening, researchers and scientists have discovered new natural ways to battle pests. “Insecticidal soaps and horticultural oils can be sprayed on pests, suffocating them,” said Hoysa. “A beneficial insect coming along later will not be harmed,” he explained.. These advances will help preserve the balance of nature, but the importance of learning proper methods — and reading the directions — cannot be over-emphasized, said Hoysa. Caring & Excellence Adults, Adolescents, Children • Anxiety, Panic Disorder • Depression, Codependency • Individual Group, Marital Family Therapy • Psychological, Custody Evaluation FAUQUIER COUNSELING CENTER CARMEN T GONZALEZ PH D CAROLE HERTZ EdO TOM DUGGAN. LCSW JUDITH CLAIR. M Ed . LPC F ELIZABETH BROOKER. LCSW M-E LEE STREET 540-347-0613 PEGGY CHRISTENSEN. LCSW ANN B TATE NANCY FITZGERALD MA ABD MEDIATION VCKIMCCLAVE. LCSW LYNNE m WATTS. MS BtOFEEDGACK SPEC WARRENTON, VIRGINIA 20186

Photo Illustration by R.B. GASSIE LOVE AT FIRST BITE: When strained peas fall flat, try Cheerios. There is nothing magical about those little jars of baby food in the supermarket. They offer healthy nutrition for your infant; many carry no preservatives, salt or sugar. But any parent can create healthy baby food at home, with only a food processor or blender and — really — just a little time. Ingredients Feeding a baby specially prepared cereals mixed with formula or breast milk teaches a baby how to swallow solid foods. Once the cereals have been tried, it’s time to coax some veggies into that tiny waiting mouth. Carrots, sweet potatoes, beets and peas are good first foods. Use fresh vegetables; steam or bake until soft. (Boiling removes nutrients.) Serve one new vegetable each week and watch for signs of allergic reaction. Serving fruits before vegetables may condition the baby to expect food to be sweet; they may reject vegetables. After several vegetables sure sampled, fruits to be tried include bananas, peaches, pears, apricots and apples. Apples need to be baked until soft, but canned fruits puree easily. When using the canned versions, make sure to buy them in their own juice, without added sugar. Equipment A food processor or blender makes it a NuTRiTiON Parents can easily make their .own baby food. L. breeze to puree baby’s dinner. Make sure anything that will touch the food is scrupulously clean. Add prepared formula or breast milk to achieve the right consistency — super smooth for baby’s 4-5 months and increasingly “lumpy” for older babies. Set aside a little time make a week’s || worth of food at once. A food processor works well for making larger quantities. For a last minute meal, though, the mini-choppers are great. Storage Any food made for baby should be used immediately or frozen right away. There are two easy ways to freeze meal-size portions. • The cube method — Freeze prepared food in ice cube trays. Pop out when frozen and store in freezer bags. • The plop method — On a clean cookie sheet, “plop” teaspoons of baby food. Place cookie sheet in freezer. When frozen, store in plastic bags. Each morning, take out enough for the day. The servings are easy to pack for the . baby sitter, too. 1 J October is Breast Cancer Awareness Month One in nine women will develop breast cancer. Early detection through screening mammography and self breast exam offer your best protection. Ask about our upcoming Mammocare Program Michael L. Smith, M.D., FACS, ASBS Cynthia A. Dougherty, M.D. • Breast Care • General & Laproscopic Surgery • Mammography • Surgical Oncology • Ultrasound ' : r Please call 540-349-1510 for an appointment, Drs. Smith and Dougherty participate with most Health Plans including the following: MAMSI, NYLCARE. Prudential. CHIR. BCBS Of Virginia and The National Capital Area. GWUHP, Alliance, Affordable. Aetna. Healthkeepers, Humana HMO, Key Care. Key Advantage, Medicaid. Medicaid Medallion, Metra Health, NCPPO, PHCS. Qual Choice, US Healthcare, Medicare ^Mammography ACR accredited facility, participating with the above plans 406 Hospital Drive, Warrenton, Virginia 20186 (540) 349-1510 Ml.1 ^ vn y.Uuf ccLi.' .u.»>s h-jmmo !<■ ■

PULMONARY AND CRITICAL CARE SPECIALISTS of Northern Virginia, P.C. is pleased to announce that RichardA. Szoift, MdD. Has joined them for the practice of (Pulmonary, Critical Care and Sleep Medicine Richard Aliender Swift received his M.D. from the University of Texas Health Science Center at San Antonio in 1990. Dr. Swift's first experience with Virginia was from 1990 to 1993, where he trained as an intern and resident at Georgetown University. After working for a year as a moonlighting Critical Care Admitting Resident, he traveled to Rhode Island and Brown University for a three year fellowship in pulmonary and critical care medicine. Though originally from the San Francisco Bay area, Rick is returning to Virginia with his wife Teresa and their children, Maggie and Nathan. The Swifts will reside in Warrenton, Virginia. 382 ^Hospital 'Drive 8650 Sudlcy fanuC, Suite 212 ‘Hbrrenton, ‘Vayinia 20186 ‘Manassas, 'Virginia 20110 540-349-8195 703-369-7788 1800‘Toum Center Drive, Suite 116 fasten, 'Virginia 20190 703-620-3926 CC] I feel belter. CONVALESS delivered my electric bed and Ichair right away. They also filed my insurance... Thanks, CONVALESS” *** A COMPLETE HOME HEALTH EQUIPMENT SERVICE... a full line of home care equipment-beds, wheelchairs, oxygen, walkers and commodes-plus, we provide service to make the housebound recovery experience more pleasant. We will bill both Medicare and private insurance directly. 1 MainStrMt • Th* Plain*, Virginia • (640)283-5276 • 600-237-6717 Photo by LAURA WEINBERG HORSE SENSE: Carolyn Libby learned a new technique through horseback riding. | Libby From Page 12 another sought Libby’s assistance for their own personal improvements. For their family of five, it has made an overall difference, Sherwood said. Listening to the body Kinesiology is also known as “muscle testing." Whenever someone says “You better sit down first” before relaying bad or surprising news, it is in recognition of the physical effect of emotions on one’s muscles. Kinesiology is the starting point of N.O.T. and “One Brain.” A combination of muscle and verbal responses helps a kinesiologist identify underlying problems, as well as what the body needs in order to heal itself. In “One Brain,” Libby said the idea is to “erase fear of pain on a certain subject, so that when that subject comes up again the person has different choices, rather than just reacting to fear of pain fromthe past.” The treatments of problems may involve rubbing neurovascular or neurolymphatic points and/or acupuncture points on various “pathways of energy” called “meridians.” Libby explained that there are 14 meridian pathways, including “central and governing,” heart, lung, bladder and other organs. The “energetic corrections” used in One Brain might also involve the use of light, color or geometric shapes. Just how such things impact the brain is hard to explain, but thinking pf practical examples again helps to remove some of the mystery. Pretty much everyone has a favorite color, for instance. Interior decorators have long known that different colors effect emotions in different ways. Artists and architects can use color and shape to achieve certain emotive responses. -*>•• Likewise, someone trained in One Brain can utilize such basic elements to correct problems by restoring links between the right and left brain, restore balance to emotion and reason (good for those who seem to keep making poor romantic choices) or restore normal communication between the brain and a group of muscles. What about hypnosis? Hypnotism is not something Carolyn Libby uses often, but it does “an excellent job for certain things; it’s good at enforcing a person’s will,” to achieve an end that is truly desired. Smoking cessation and weight loss are two examples of goals for which hypnotherapy is especially effective. Libby uses her voice to help clients achieve a “deeply relaxed,” or hypnotic state. Not so mysterious, “we go there (the state of hypnosis) on a daily basis on our way to sleep or waking,” Libby explained. Not in competition with or antagonistic toward the mainstream medical world, Libby enjoys working together with clients’ physicians to help people achieve the life changes they desire. “I’m just a facilitator,” Libby emphasized, “the healing is something people do themselves.” For more information, call the Center for the Healing Arts in Bealeton, (540) 439-0081. At home, , Libby can be reached at 384.-4184.. _ _,

!)/<K «>»*<* < "<•'■}•< ■ b«.<» id -mfrto' j :;.neto<{ i•1 '• [! “•*-' I'fc r r-r-i.r*'> ."s* ... 60 percent or so [of :. K my patients] experience relief. Dr. Larry Stephenson acupuncturist Acupuncture From Page 7 acupuncture on horses. All these factors Combined convinced me to take it up.” He completed a comprehensive nine-month course in UCLA and became a licensed acupuncturist. “Fifteen to 20 percent of my practice involves acupuncture,” said Larry Stephenson. “Ten to 15 percent of my acupuncture patients get cured, 15-20 percent don’t see much improvement and 60 percent or so experience relief but don’t get totally cured.” Virginia has fewer than 200 licensed acupuncturists, said the doctor. Twothirds of the country’s acupuncturists are in California, he said. Few insurance companies cover acupuncture, noted Larry Stephenson. “I think they should,” he said. “If they cover massages, hydrotherapies and physical therapies, why not acupuncture?” Photo Illustration by R.B. GASSIE MAKING A POINT: Dr. Larry Stephenson, inset, puts a needle into the hand of a patient with migraine pain. JEFFREY A. HARRIS, D.D.S., P.C. 420 Hospital Drive Warrenton, Virginia 20186 (540) 347-2777 Gentle Dental Care Evening and early morning hours Warrenton Dermatology Lisa D. Sherman, M.D. ♦ Board Certified ♦ Adult & Pediatric Dermatology ♦ Dermatologic Surgery ♦ Cosmetic Dermatology 5ST3E540.341.1900 llVJ ni Most Major Insurance Accepted iy|| Py 493 Blackwell Road, Suite 316 ir,\W^jrrgiytppt Yjrginia 20186 , Fauqui Medic Assoe m ill Diane L. King, M.D., FAA.F.P., Ralph M. Robinson, M.D., FA.C.S. 8e Margaret A. Ragan, R.N., F.N.P. - C. edical & Surgical Services Neuiboms, Children, Adults, Geriatrics, Hospital & InOffice Procedures • Office Surgery • Vasectomies • Immunizations • Allergy Injections • Flu Vaccinations • Preventive Medicine For your convenience, the following insurance plans are now available: Trig on (BC/BS), Key Care, Kry Advantage, Health Keeper,, Cigna, Medicare CHER, Aetna, Alliance, MDIPA, MAM SI Lite And Health (MLH), Optimum Choice. National CTrV>PO (NCPPtJ), Qual Choice, NYLCare, Private Healthcare Syneim (PHCS).

Video From Page 19 demeanor. The music was energetic and soothing by turns. Soon I was off the couch, trying the more familiar exercises. Intrigued at last, I unearthed my Spandex duds and dusty dumbbells. And I was amazed at how rapidly the exercise routine took root in my life. (Habits don’t usually form so quickly unless they involve large quantities of chocolate.) I’ve tried other physical training methods, from running a mile with a pack of groaning soldiers to solitary misery on the NordicTrak. Working out with an exercise video is a whole different animal. For one thing, I can exercise in privacy and still feel like I’m part of a group. When my calves are screaming or my arms feel like noodles, I concentrate on the guy in the second row and wonder, “Is he the gynecologist listed in the cast credits?” And even though Fm by myself I still feel accountable to the instructor. Just when I don’t think I can “engage the upper body” one more daggone time, Jayne Poteet glances right at the camera as if to say, “I see you! Work those abs!” Part of the charm of these tapes is their subtle manipulation of reality. Through the miracle of editing, none of my “classmates” sweat or get red -----r in the face. H At one point the camera cuts from the instructor to the class and back again. In that split second, the instructor’s shoes have disappeared. If only they could do that to my hips, I wouldn’t need this video. I do wish they had planted a few people in the class who looked like they needed to be there. It would be so comforting to feast my eyes on • some woman’s unchanging chubbiness as my clothes get baggier. But no, they are all sleekly muscled greyhounds. The camera lovingly pans up and down their firm thighs and flat stomachs, showing me what I can achieve if only I remain faithful (and could dive back into the gene pool). Another factor that helps me stick with it is that I trust the program. It echoes all the things I’d learned from weight lifters and trainers about how the body responds to exercise. The main point, though, is how I feel. The Firm’s advertising promises visible results in just 10 sessions. After just four, I noticed a greater range of motion and an upsurge in energy. Then one day I walked briskly uphill without wheezing. Wow, what a realization. Was that the theme from “Rocky” playing in the background? I’m still not ready to be seen in a bathing suit. But, on the other hand, I’ve taken the drapes off my mirrors. K'n» f&ifc? *>ri ! '■'I i * • .' ■•• :f r -- ■■» ME From Page 3 Migraine headaches go far beyond the ordinary, run-of-the-mill headache induced by traffic jams, overbearing bosses or unruly children. There is some excellent news for migraine sufferers. The latest research indicates that the more sexually active you are, the fewer headaches you’re going to develop. (I think I feel one coming on right now.) What about hiccups? “Drink a glass of water upside down,” said Joana Escobar, exchange student from Brazil. If you’re like me, you’re struggling to understand how you could actually drink the water if you’re standing on your head, but Joana said that you take a mouthful of water and then place your head between your knees like they show you in those airline videos about what to do in case your plane is crashing. “But,” she cautioned, “it’s never worked for me.” The subject of hiccups, for reasons unfathonable to me, drew a large and vocal series of suggestions. “Hold your breath,” said one. “Take ten small sips of water,” said another. “Have someone come up behind you and go ‘BOO!’* reported a third. “Take a spoonful of sugar,” added someone else. Here’s one I had never heard before: “Take leftover bread, reduce it to crumbs and eat half a cup.” Most people, if they were honest, added a caveat: the treatment may or may not work. Hiccups seem to go away on their own about as often as when they are “treated.” Back when I was a mere lad of tender years, I had a terrible cough. My Dad fixed up a potion the likes of which 1 have never had before or since. He mixed together whiskey, paragoric, honey and lemon juice and presented it to your scribe at bedtime. The combination cured the cough, that’s for sure, but the union of alcohol and narcotics gave me something else * that was worse than anything I had before experienced in all my ten years?* a hangover. Dad would probably be sent to the Big House if he did that today. My Aunt Bunky chimed in with a remembered prescription from her youth. “If we ever stepped on a thorn or a briar when we were running barefooted outside, Daddy would take his pocket knife and cut out the thorn and then swab our foot with a rag soaked in kerosene,” she said. Aunt Bunky — it should be noted .— is well past the age of majority, so whatever they did in those days seemed to work and couldn’t have hurt them too much. My mother summed it up in her usual prescient way. “If you think something is going to help you, it probably will,” she averred. David E. Couk, m.d. David M. Snyder, m.d. Robert C. Dart, m.d. Christopher J. Brown, m.d. James R. Ramser, m.d. Orthopaedic Surgery Serving Fauquier, Culpeper and Western Prince William Since 1971 Hospital Hill Medical Center r 550 Hospital Drive, Warrenton, Virginia Office < 540) 347-9220 • Fax < 540 >' 317-0342

Only the best for each other.” Ask a daughter what she loves in life and shell tell you. Her family. Her garden in springtime. A long week’s visit from mom. Ask about health care, and two moms agree “Doctors who are truly part of our community. Bright, dedicated professionals we can count on for years to come. We always want the best for our families. As we grow up, it’s nice to know the best is right in our own backyard.” Fkiquier Hospital Physician Referral 349-0588 0!MY/»yAY»Y.Y«V*V*\\V*\Y*\Y«y( >.» * »*#*♦ *«««.«< - ♦ « ♦ * ♦ 1 1 »u