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Psychological stimulus
Ironically, one of the main incentives for physical exercise is the mental stimulation it provides.
“Exercise increases energy levels for the rest of the day,” Sieber said. “It elevates your mental state and increases your heart rate. People who exercise are positive-thinking people.”
her personal level of ability. “Good form” is a position of ease and steadiness that creates a structure from which we can experience our strengths and weaknesses, areas of resistance and yield in both body and mind.
Students are encouraged to deepen their practice of the positions, using the breath and inner awareness to create balance in the body, breath and mind, and to experience the “union” which is YOGA.
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