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Fitness
Cross-training helps to develop • both body and mind simultaneously. . itable
at health clubs can also add variety to a workout regimen.
“Cross-training can involve riding a stationary bike, using a rowing machine and running on a treadmill,” said Kim Sieber a masters certified personal trainer at Chestnut Forks Athletic Club in Warrenton. “If you run for 15 minutes, bike for 15 minutes and row for 15 minutes, you’re going to get a lot more out of it — both mentally and physically — than if you did one of the three for 45 minutes straight.”
A new machine available to members of the Old Tbwn Athletic Club in Warrenton is the Precor transport.
“It is a cross between a treadmill
See CROSS-TRAINING, Page 21~
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