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benefits of a finely tuned body and mind,” he wrote in his book, “The Total Rider: Health and Fitness for the Equestrian.” “Enjoy life and competition in good health.”
No rider — present or past, amateur or professional — could deny the health benefits of riding. From muscle tone to balance to cardiovascular condition, horseback riding is a sport which benefits body and soul.
“Most experts agree [that to be a successful rider] it is a combination of desire, determination, focus, balance, flexibility, muscle awareness and muscle endurance,” Holmes writes. “It is not necessary to have the talent of [an Olympic athlete] to be a good rider. But equestrian success does require a finely tuned physical and mental ability.”
AH of Holmes’ recommendations can be accomplished by devoting time to one’s own fitness as well as the horse’s. “A comprehensive fitness program can enhance your existing riding ability,” says Holmes. “Achieving a higher degree of fitness [makes] your reactions quicker and your cues more precise.”
Mental benefits, too
The benefits of horseback riding are manifold, according to sports psychologist Ann Reilly, Ph.D. “Riding horses increases self esteem,” says the
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