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By Kim Norton
Timea-Democrat Special Writer
Yoga is a time-proven discipline, a gentle, progressive way to re-educate the body, breath and mind in order to reclaim natural health. Good health is much more than the body’s physical appearance; it is a reflection of the energy level, a fullness of breathing and the quality of the mind.
Yoga conditions the physical body with postures to develop flexibility, strength and good posture. “Daily yoga and a weekly class keep my back in shape,” said Bertha Scholten, a student of five years.
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