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Page 33 · column 2 of 4 · from the scan, no model involved
FiTNESS ’
Voga techniques can increase flex, ibility and improve concentration. . k.
Breathing practices assure oxy-' genation of the blood which nourishes and repairs all of the body’s vital organs; in addition, proper breathing contributes to a healthy nervous system and clear, calm mind. - On a more subtle level, relaxation and concentration allows the mind/body to be awake and relaxed and focused all at once, an uncommon
See YOGA, Page 21
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