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By Ted Allen
Times-Democrat Staff Writer
Tailoring an exercise program to an individual is the job of a personal fitness trainer.
Keeping the routine from becoming mundane is vital to that program’s success.
Cross-training — integrating two or more exercises into a daily workout or a week-long routine — can be an effective strategy for developing a healthy body and sound mind. It makes exercise more challenging, and enjoyable.
“The biggest thing about crosstraining is you don’t get stuck in a rut ^by doing one thing all year long,” said Dennis Tharpe, owner of Ashby Street Bicycles in Warrenton. “In the winter time, I like to go [downhill] skiing and snow-boarding and cross-country skiipg./whicfi, js goo^ cardio-vascular exercise.* sV.r.v.iA i»W
Indoor activities like those avail
84.9%